Run: Fartlek/SS/Prog Previous Next

1/9/2019

4.7 mi

30:06

6:25 mi

Health

117 lb
1741
  • Map

Black Beauty

Notes

12 x 2 min T (6:07) with 30 sec recovery. Did the last few sets a little faster.

Used 7.5/8:00 for every recovery

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