Notes
2 x 10 Bird Dog (each side)
2 x 15 Glute bridge with 15 sec hold on last rep of each set
2 x 10 front squat (15lb KB)
2 x 10 (Each side) Single arm dumbell push press (10lb DB)
2 x 10 Clean & Press (18lb Bar)
2 x 10 Walking lunge with twist (10lb MB)
2 x 10 MB Slams (10lb MB)
2 x 10 (each Side) Side bend (15lb KB)
2 x 25 Standing KB twists (15lb KB)