7/31/2019
7.5 mi
1:00:12
8:02 mi
Saucony Kinvara 9 (White Noise)
Shakeout workout in prep for bigger one tomorrow. ended up doing 8 x 1 min, 6:25-45.
Warmup
3mi Warmup
Set
6 x 1min @ 6:47/mi with 2min (jog) recovery
Cooldown
3mi Cooldown