Notes
LMOD BP #112, really liked this release. It's been a few weeks since i did BP so definitely felt it. Kept lighter weights to ease back in.
WU: 12lb Bar
Squats: 18lb Bar & 10lb Plate
Chest: 12lb Bar
Back: 18lb Bar
Triceps: 5lb Plate
Biceps: 12lb Bar
Lunges: Bodyweight
Shoulders: 2.5lb Plates
Core: Bodyweight
CD