Run: Long Previous Next

1/27/2019

17 mi

2:11:51

7:46 mi

Health

117 lb
6298
  • Map

Black Beauty

Notes

Watched the 2016 olympics trials marathon for fuel and motivation and entertainment. Set the mill at random hills level 2 so it went between 0-2.1 the entire time...for 935 feet of gain (whew!).

Focused on progression.

First half in 1:09:49 - 8:12 avg.

Second half in 1:02:02 - 7:17 avg

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