12/22/2018
8.8 mi
1:01:43
7:01 mi
Saucony Fastwitch 8 (Red-White)
4 x 400 -90,89,87,87 (90 sec walk recovery)
2T 6:13 (2 min walk recovery after)
4 x 400 - 85,88,85,85 (75 sec walk recovery)
4 x 400 - 85,87,83,80 (60 sec walk recovery)