Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/26/2019 Run
EVL Half Marathon
Race 13.1 mi 1:32:08 7:02
1/5/2019 Run
Winter Warrior Half Marathon
Race 13.1 mi 1:21:15 6:13
10/27/2018 Run
EVL Half Marathon
Race 13.1 mi 1:26:15 6:36
4/22/2018 Run
Flower City Half Marathon
Race 13.1 mi 1:25:32 6:32
9/17/2017 Run
Rochester Half Marathon (New course)
Race 13.1 mi 1:33:35 7:09
10/8/2016 Run
Volition America Half Marathon Charlotte
Race 13.1 mi 1:29:31 6:50
9/4/2016 Run
Oak Tree Half Marathon
Race 13.1 mi 1:29:06 6:49
4/3/2016 Run
Syracuse Half Marathon
Race 13.1 mi 1:33:16 7:08
2/21/2016 Run
Lake Effect Half Marathon
Race 13.1 mi 1:26:41 6:38
11/22/2015 Run
Philadelphia Half Marathon
Race 13.1 mi 1:24:51 6:29
5/24/2015 Run
Buffalo Half Marathon
Race 13.1 mi 1:49:55 8:24
3/22/2015 Run
Syracuse Half Marathon
Race 13.1 mi 1:29:41 6:51
2/22/2015 Run
Lake Effect Half Marathon
Race 13.1 mi 1:34:35 7:14
10/19/2014 Run
Empire State Half Marathon
Race 13.1 mi 1:28:44 6:47
5/25/2014 Run
Buffalo Half Marathon
Race 13.1 mi 1:29:17 6:49
3/23/2014 Run
Syracuse Half Marathon
Race 13.1 mi 1:33:05 7:07
2/23/2014 Run
Lake Effect Half Marathon
Race 13.1 mi 1:30:22 6:54
9/1/2013 Run
RNR Virginia Beach Half Marathon
Race 13.1 mi 1:30:55 6:57
7/14/2013 Run
Musselman Half-Ironman
Race 13.1 mi 1:53:03 8:38
4/28/2013 Run
Flower City Half Marathon
Race 13.1 mi 1:34:10 7:12
10/21/2012 Run
Niagara Falls Half Marathon
Race 13.1 mi 1:30:44 6:56
9/23/2012 Run
Rochester Half Marathon
Race 13.1 mi 1:31:48 7:01
9/2/2012 Run
Oak Tree Half Marathon
Race 13.1 mi 1:35:56 7:19
4/15/2012 Run
Home Run Half Marathon
Race 13.1 mi 1:31:16 6:59
10/16/2011 Run
Empire State Half Marathon
Race 13.1 mi 1:35:08 7:16
9/4/2011 Run
Oak Tree Half Marathon
Race 13.1 mi 1:36:04 7:20
5/29/2011 Run
Buffalo Half Marathon
Race 13.1 mi 1:41:15 7:44
5/1/2011 Run
Flower City Half Marathon
Race 13.1 mi 1:42:50 7:51
5/30/2010 Run
Buffalo Half Marathon
Race 13.1 mi 1:52:09 8:34
4/25/2010 Run
Flower City Half Marathon
Race 13.1 mi 1:44:39 8:00