Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2023 Run
Stache Dash
Race 3.1 mi 19:22 6:14
11/5/2022 Run
East Ave Grocery Run (New Course - 2019)
Race 3.1 mi 18:46 6:04
9/2/2022 Run
First Responders 5k
Race 3.1 mi 18:36 5:57
5/7/2022 Run
Pink Ribbon Run
Race 3.1 mi 19:48 6:21
12/11/2021 Run
Black Beauty
Race 3.1 mi 21:31 6:55
11/2/2019 Run
East Ave Grocery Run (New Course - 2019)
Race 3.1 mi 19:13 6:11
8/30/2019 Run
First Responders 5k
Race 3.1 mi 20:24 6:35
7/4/2019 Run
Brighton COC 5k
Race 3.1 mi 18:50 6:04
5/25/2019 Run
Sunset House 5k
Race 3.1 mi 19:26 6:13
12/15/2018 Run
Don Curran Memorial 5k (new course-gates)
Race 3.1 mi 18:19 5:55
11/3/2018 Run
East Ave Grocery Run (new course)
Race 3.1 mi 18:30 5:59
8/31/2018 Run
First Responders 5k
Race 3.1 mi 18:44 6:01
8/10/2018 Run
Women Run the ROC
Race 3.1 mi 18:48 6:04
8/4/2018 Run
Bergen Road Race (new course)
Race 3.1 mi 19:42 6:22
7/4/2018 Run
Brighton COC 5k
Race 3.1 mi 18:49 6:01
10/14/2017 Run
Scare Away Brain Cancer 5k
Race 3.1 mi 19:45 6:24
10/7/2017 Run
Devil Dash 5k
Race 3.1 mi 20:06 6:29
8/12/2017 Run
Bergen Road Race (new course)
Race 3.1 mi 20:47 6:43
10/29/2016 Run
Pumpkins in The Park
Race 3.1 mi 26:34 8:35
8/13/2016 Run
Bergen Road Race (new course)
Race 3.1 mi 19:55 6:22
12/5/2015 Run
Don Curran Memorial 5k (new course-gates)
Race 3.1 mi 18:49 6:05
11/7/2015 Run
East Ave Grocery Run (new course)
Race 3.1 mi 18:46 6:04
10/31/2015 Run
Pumpkins in The Park
Race 3.1 mi 26:12 8:28
10/24/2015 Run
Scare Away Brain Cancer 5k
Race 3.1 mi 18:55 6:07
10/17/2015 Run
Courage Run 5k (Hilton, NY)
Race 5.0 km 19:05 6:09
10/3/2015 Run
Photo Finish 5k
Race 3.1 mi 19:07 6:09
8/8/2015 Run
Bergen Road Race (new course)
Race 5.0 km 18:52 6:05
6/20/2015 Run
Steve's 5k Run down cancer
Race 5.0 km 19:35 6:19
6/6/2015 Run
Airport 5k
Race 5.0 km 19:35 6:19
5/10/2015 Run
Pink Ribbon Run
Race 5.0 km 20:23 6:34
4/26/2015 Run
Flower City Wegmans 5k
Race 5.0 km 19:38 6:20
11/1/2014 Run
East Ave Grocery Run
Race 3.1 mi 19:49 6:24
10/25/2014 Run
Pumpkins in The Park
Race 3.1 mi 26:00 8:24
10/11/2014 Run
Scarecrow 5k
Race 3.1 mi 19:36 6:20
8/9/2014 Run
Bergen Road Race
Race 3.1 mi 20:10 6:31
7/20/2014 Run
Jungle Jog 5k
Race 3.1 mi 20:44 6:42
6/15/2014 Run
MedVed ALS 5k
Race 3.1 mi 19:46 6:23
5/11/2014 Run
Pink Ribbon Run
Race 3.1 mi 19:49 6:24
10/26/2013 Run
Pumpkins in The Park
Race 3.1 mi 21:19 6:53
8/10/2013 Run
Bergen Road Race
Race 3.1 mi 19:09 6:11
7/28/2013 Run
Women Run the ROC
Race 3.1 mi 19:42 6:22
6/22/2013 Run
Airport 5k
Race 3.1 mi 19:17 6:14
6/16/2013 Run
MedVed ALS 5k
Race 3.1 mi 19:24 6:16
6/2/2013 Run
Keuka Lake Sprint Triathlon
Race 3.1 mi 21:13 6:51
5/12/2013 Run
Pink Ribbon Run
Race 3.1 mi 19:48 6:20
4/27/2013 Run
Flower City Duathlon
Race 3.1 mi 22:40 7:19
4/27/2013 Run
Flower City Duathlon
Race 3.1 mi 19:47 6:23
4/21/2013 Run
Seneca 7
Race 3.1 mi 19:50 6:24
3/9/2013 Run
Livonia Leprechaun 5k
Race 3.1 mi 20:01 6:28
10/27/2012 Run
Pumpkins in The Park
Race 3.1 mi 21:52 7:04
10/13/2012 Run
Scarecrow 5k
Race 3.1 mi 19:32 6:16
8/25/2012 Run
Heritage Christian 5k
Race 3.1 mi 20:18 6:33
8/11/2012 Run
Bergen Road Race
Race 3.1 mi 19:44 6:19
8/1/2012 Run
Young & Wyld 5k
Race 3.1 mi 20:31 6:34
7/28/2012 Run
Karknocker
Race 3.1 mi 20:29 6:34
7/19/2012 Run
Twilight 5k
Race 3.1 mi 20:40 6:40
3/24/2012 Run
Kyle's Running for a Memory
Race 3.1 mi 20:10 6:28
12/3/2011 Run
Jingle Bell Run Rochester
Race 3.1 mi 20:40 6:40
10/29/2011 Run
Pumpkins in The Park
Race 3.1 mi 24:32 7:55
10/8/2011 Run
Scarecrow 5k
Race 3.1 mi 20:06 6:30
8/27/2011 Run
Heritage Christian 5k
Race 3.1 mi 19:44 6:22
8/13/2011 Run
Bergen Road Race
Race 3.1 mi 19:12 6:09
8/3/2011 Run
Young & Wyld 5k
Race 3.1 mi 20:04 6:29
7/23/2011 Run
10 Ugly Men 5k
Race 5.0 km 20:12 6:31
7/17/2011 Run
Jungle Jog 5k
Race 3.1 mi 19:52 6:25
7/4/2011 Run
Brighton COC 5k
Race 3.1 mi 19:48 6:24
6/19/2011 Run
MedVed ALS 5k
Race 3.1 mi 20:00 6:28
6/11/2011 Run
Livonia St. Matthews 5k
Race 3.1 mi 20:21 6:34
5/8/2011 Run
Pink Ribbon Run
Race 3.1 mi 20:26 6:36
3/12/2011 Run
Hornell Shamrock 5k
Race 3.1 mi 20:30 6:37
1/15/2011 Run
Don Curran Memorial 5k
Race 3.1 mi 22:16 7:09
12/4/2010 Run
Jingle Bell Run Rochester
Race 3.1 mi 21:08 6:50
11/25/2010 Run
Hornell Turkey Trot 5k
Race 3.1 mi 20:19 6:34
10/30/2010 Run
Pumpkins in The Park
Race 3.1 mi 22:08 7:09
10/17/2010 Run
RIT Brick City 5k
Race 3.1 mi 21:40 7:00
10/16/2010 Run
Run for Hospice 5k
Race 3.1 mi 20:58 6:46
10/9/2010 Run
Scarecrow 5k
Race 3.1 mi 22:01 7:07
8/4/2010 Run
Young & Wyld 5k
Race 3.1 mi 21:29 6:56
8/1/2010 Run
Peter Cannon Memorial 5k
Race 3.1 mi 21:22 6:54
7/31/2010 Run
Avon Fitness 5k
Race 3.1 mi 21:30 6:54
7/24/2010 Run
10 Ugly Men 5k
Race 3.1 mi 21:54 7:02
6/26/2010 Run
Airport 5k
Race 3.1 mi 20:39 6:39
6/20/2010 Run
MedVed ALS 5k
Race 3.1 mi 21:40 7:00
6/5/2010 Run
Canisteo Crazee Days 5k
Race 5.0 km 21:29 6:55
5/9/2010 Run
Pink Ribbon Run
Race 3.1 mi 22:00 7:06
5/2/2010 Run
Run for the Wild 5k
Race 3.1 mi 22:41 7:20