Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/12/2019 Run   Interval 0.4 mi 2:05 5:13
2/24/2020 Run   Interval 0.4 mi 2:03 5:09
8/18/2015 Run   Interval 0.4 mi 2:21 5:44
2/26/2018 Run   Interval 0.4 mi 2:10 5:17
5/1/2018 Run   Interval 0.4 mi 2:13 5:25
5/22/2018 Run   Recovery 0.4 mi 3:57 9:39
5/25/2018 Run   Interval 0.4 mi 2:05 5:06
8/2/2018 Run   Interval 0.4 mi 2:04 5:03
11/3/2018 Run   Interval 0.4 mi 2:21 5:45
9/12/2015 Run   Interval 0.4 mi 2:29 5:55
12/10/2021 Run   Interval 0.4 mi 4:04 9:29
11/6/2015 Run
Odyssey Track
 Easy 700.0 m 2:07 4:52
3/21/2015 Run   Interval 0.4 mi 2:20 5:19
6/19/2015 Run   Interval 0.4 mi 2:38 6:00
5/6/2023 Run
Pittsburgh, PA
 Interval 0.4 mi 4:04 9:15
4/21/2013 Run   Easy 0.5 mi 3:53 8:38
3/3/2010 Run   Easy 0.5 mi 3:24 7:24
4/15/2012 Run   Easy 0.5 mi 3:52 8:25
12/1/2017 Run   Interval 0.5 mi 2:37 5:42
9/21/2019 Run
Flagstaff, AZ
 Recovery 0.5 mi 4:18 9:22
11/12/2021 Run   Interval 0.5 mi 5:15 11:25
4/23/2022 Run   Interval 0.5 mi 4:03 8:48
8/20/2022 Run   Interval 0.5 mi 3:58 8:38
11/23/2022 Run   Interval 0.5 mi 3:45 8:09
1/6/2023 Run   Interval 0.5 mi 3:38 7:53
8/17/2015 Run   Interval 0.5 mi 2:52 6:06
12/3/2021 Run   Interval 0.5 mi 4:13 8:58
8/1/2022 Run   Interval 0.5 mi 4:07 8:47
9/1/2022 Run   Interval 0.5 mi 3:43 7:54
5/20/2023 Run   Interval 0.5 mi 3:52 8:13
6/2/2023 Run   Interval 0.5 mi 4:18 9:10
3/17/2012 Run   Easy 0.5 mi 3:55 8:10
4/7/2015 Run   Interval 0.5 mi 2:41 5:36
4/17/2016 Run   Interval 0.5 mi 2:30 5:13
11/16/2021 Run
Erie Canal
 Interval 0.5 mi 4:37 9:37
5/6/2022 Run   Interval 0.5 mi 4:05 8:32
6/9/2022 Run   Interval 0.5 mi 4:22 9:06
8/27/2022 Run   Interval 0.5 mi 4:03 8:26
10/21/2022 Run   Interval 0.5 mi 4:17 8:57
11/18/2022 Run
Scranton, PA
 Interval 0.5 mi 4:06 8:34
4/7/2023 Run   Interval 0.5 mi 4:10 8:41
1/5/2024 Run   Interval 0.5 mi 4:14 8:50
11/30/2021 Run   Interval 0.5 mi 4:41 9:33
6/22/2022 Run
Webster Thomas Track
 Recovery 0.5 mi 4:04 8:19
10/29/2022 Run   Interval 0.5 mi 3:59 8:09
12/16/2022 Run   Interval 0.5 mi 4:34 9:19
3/18/2023 Run   Interval 0.5 mi 4:52 9:57
4/25/2023 Run   Interval 0.5 mi 4:15 8:41
5/18/2023 Run   Interval 0.5 mi 4:29 9:09
8/22/2023 Run   Interval 0.5 mi 4:21 8:54
9/30/2023 Run   Interval 0.5 mi 4:28 9:07
6/23/2015 Run   Interval 800.0 m 2:27 4:56
3/28/2010 Run   Interval 0.5 mi 3:27 6:54
6/19/2011 Run   Easy 0.5 mi 4:12 8:24
3/2/2012 Run   Easy 0.5 mi 4:14 8:28
7/27/2012 Run   Easy 0.5 mi 5:00 10:00
7/11/2015 Run   Interval 0.5 mi 2:32 5:04
1/6/2016 Run   Interval 0.5 mi 2:41 5:23
2/17/2018 Run   Interval 0.5 mi 2:38 5:16
5/23/2023 Run   Run/Walk 0.5 mi 7:38 15:17
6/24/2023 Run   Easy 0.5 mi 4:12 8:24
8/12/2023 Run   Interval 0.5 mi 4:26 8:53
9/5/2023 Run   Interval 0.5 mi 4:25 8:51
2/28/2022 Run
Black Beauty
 Interval 0.5 mi 5:03 9:43
3/31/2022 Run   Interval 0.5 mi 4:48 9:15
8/26/2023 Run   Interval 0.5 mi 4:39 8:58
3/24/2012 Run   Recovery 0.5 mi 4:41 8:51
6/29/2015 Run   Hill 0.5 mi 2:55 5:24
12/28/2015 Run   Interval 0.5 mi 2:44 5:05
10/1/2022 Run   Interval 0.5 mi 5:51 10:51
10/14/2017 Run   Stroller(H) 0.6 mi 5:04 9:12
12/18/2017 Run   Recovery 0.6 mi 5:01 9:08
3/24/2012 Run   Recovery 0.6 mi 5:38 9:33
8/1/2012 Run   Easy 0.6 mi 4:37 7:50
4/1/2013 Run   Easy 0.6 mi 4:38 7:51
1/14/2013 Run   Easy 0.6 mi 5:00 8:20
6/24/2018 Run
Turning Point Park
 Hill 0.6 mi 5:42 9:30
7/4/2019 Run   Recovery 0.6 mi 5:02 8:16
2/24/2019 Run
Mexico
 Recovery 0.6 mi 5:55 9:32
7/19/2019 Run   Recovery 0.6 mi 6:36 10:39
10/23/2010 Run   Interval 0.6 mi 4:12 6:40
12/8/2018 Run   Recovery 0.6 mi 5:34 8:50
5/7/2023 Run   Recovery 0.6 mi 7:00 11:07
4/21/2013 Run   Easy 0.7 mi 5:34 8:34
8/30/2019 Run   Stroller(H) 0.7 mi 5:45 8:51
10/18/2010 Run   Interval 0.7 mi 4:23 6:39
9/2/2012 Run   Easy 0.7 mi 6:24 9:43
1/11/2014 Run   Easy 0.7 mi 5:30 8:20
3/17/2015 Run   Interval 0.7 mi 3:32 5:22
5/21/2022 Run   Interval 0.7 mi 6:04 9:12
10/23/2010 Run   Interval 0.7 mi 4:59 7:14
12/21/2018 Run
Black Beauty
 Interval 0.7 mi 5:08 7:20
3/10/2010 Run   Interval 0.7 mi 4:54 6:55
9/4/2011 Run   Easy 0.7 mi 5:59 8:26
8/11/2012 Run   Easy 0.7 mi 6:06 8:36
8/25/2012 Run   Easy 0.7 mi 6:50 9:38
2/23/2014 Run   Easy 0.7 mi 6:28 9:07
6/24/2018 Run
Turning Point Park
 Interval 0.7 mi 6:56 9:46
7/11/2018 Run
Olympia track
 Recovery 0.7 mi 6:08 8:25
5/16/2020 Run   Recovery 0.7 mi 5:55 8:07
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