Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2023 Run Black Beauty Tempo 5.5 mi 36:37 6:40 6/6/2023 Run Black Beauty Recovery 2.0 mi 16:58 8:29 6/5/2023 Run   Easy 6.5 mi 50:30 7:47 6/4/2023 Run   Long 13.0 mi 1:36:06 7:24 6/3/2023 Run   Recovery 2.0 mi 15:53 7:55 6/3/2023 Run Fast & Furriest 10k Race 6.3 mi 38:34 6:10 6/3/2023 Run   Recovery 2.1 mi 16:35 8:03 6/2/2023 Run   Interval 0.5 mi 4:18 9:10 6/2/2023 Run   Recovery 4.5 mi 35:53 8:04 6/1/2023 Run   Easy 7.0 mi 55:39 7:57 5/30/2023 Run Webster Thomas Track Recovery 2.0 mi 15:51 7:56 5/30/2023 Run Webster Thomas Track Interval 6.5 mi 51:31 7:58 5/30/2023 Run Webster Thomas Track Easy 2.0 mi 15:55 7:58 5/29/2023 Run   Recovery 6.0 mi 48:41 8:07 5/28/2023 Run   Recovery 5.1 mi 42:44 8:23 5/28/2023 Run   Recovery 6.0 mi 50:15 8:23 5/27/2023 Run Black Beauty Recovery 2.0 mi 15:58 7:59 5/27/2023 Run Black Beauty Tempo 4.4 mi 29:41 6:45 5/27/2023 Run   Stroller(C) 3.0 mi 28:50 9:37 5/25/2023 Run   Recovery 3.1 mi 24:50 8:04 5/25/2023 Run   Hill 2.2 mi 17:29 7:49 5/25/2023 Run   Recovery 2.7 mi 22:03 8:03 5/24/2023 Run Black Beauty Recovery 6.0 mi 51:14 8:33 5/23/2023 Run   Run/Walk 0.5 mi 7:38 15:17 5/23/2023 Run   Recovery 2.5 mi 19:22 7:45 5/23/2023 Run   Hill 2.6 mi 19:05 7:29 5/23/2023 Run   Default 2.7 mi 21:20 8:04 5/21/2023 Run Lilac Festival 10k Race 6.3 mi 38:52 6:14 5/21/2023 Run   Recovery 2.2 mi 19:14 8:38 5/20/2023 Run   Interval 0.5 mi 3:52 8:13 5/20/2023 Run Black Beauty Recovery 3.6 mi 29:41 8:15 5/18/2023 Run   Interval 0.5 mi 4:29 9:09 5/18/2023 Run   Easy 5.4 mi 44:05 8:10 5/17/2023 Run   Easy 5.1 mi 40:37 7:58 5/16/2023 Run   Recovery 4.8 mi 39:50 8:17 5/16/2023 Run   Run/Walk 1.4 mi 17:01 12:10 5/15/2023 Run   Recovery 3.0 mi 25:03 8:18 5/14/2023 Run   Easy 8.8 mi 1:14:19 8:26 5/13/2023 Run   Recovery 3.0 mi 24:26 8:04 5/12/2023 Run   Stroller(C) 3.0 mi 26:08 8:38 5/7/2023 Run Pittsburgh Marathon Race 26.2 mi 2:54:07 6:39 5/7/2023 Run   Recovery 0.6 mi 7:00 11:07 5/6/2023 Run Pittsburgh, PA Interval 0.4 mi 4:04 9:15 5/6/2023 Run Pittsburgh, PA Recovery 1.5 mi 12:38 8:19 5/6/2023 Run Pittsburgh Kids Mile Race 1.1 mi 10:31 9:24 5/5/2023 Run   Stroller(C) 4.4 mi 38:11 8:42 5/3/2023 Run   Fartlek/SS/Prog 5.6 mi 41:22 7:24 5/2/2023 Run   Recovery 5.3 mi 45:00 8:35 5/1/2023 Run Black Beauty Recovery 3.1 mi 26:50 8:40 4/30/2023 Run Black Beauty Long 11.0 mi 1:22:02 7:28 4/27/2023 Run Webster Thomas Track Recovery 1.0 mi 7:28 7:29 4/27/2023 Run Webster Thomas Track Fartlek/SS/Prog 6.7 mi 47:15 7:03 4/27/2023 Run   Recovery 2.5 mi 19:34 7:50 4/26/2023 Run Black Beauty Recovery 4.8 mi 40:15 8:24 4/25/2023 Run   Interval 0.5 mi 4:15 8:41 4/25/2023 Run   Easy 7.0 mi 53:06 7:36 4/23/2023 Run Toledo, OH Recovery 11.9 mi 1:36:00 8:04 4/22/2023 Run Toledo, OH Long 20.0 mi 2:17:13 6:52 4/21/2023 Run Toledo, OH Recovery 2.5 mi 20:37 8:15 4/21/2023 Run   Stroller(C) 3.5 mi 29:46 8:35 4/20/2023 Run   Easy 8.0 mi 1:01:17 7:40 4/19/2023 Run Black Beauty Interval 8.1 mi 57:26 7:06 4/16/2023 Run   Long 13.4 mi 1:35:18 7:08 4/15/2023 Run Erie Canal Recovery 8.2 mi 1:08:49 8:25 4/14/2023 Run   Stroller(C) 6.6 mi 54:44 8:18 4/13/2023 Run   Easy 10.0 mi 1:16:23 7:39 4/12/2023 Run Webster Thomas Track Recovery 2.3 mi 17:33 7:38 4/12/2023 Run Webster Thomas Track Fartlek/SS/Prog 5.2 mi 39:56 7:39 4/12/2023 Run   Recovery 2.5 mi 19:44 7:54 4/11/2023 Run   Easy 9.7 mi 1:14:45 7:45 4/8/2023 Run   Recovery 2.0 mi 15:21 7:41 4/8/2023 Run Black Beauty Tempo 5.5 mi 35:25 6:27 4/8/2023 Run Black Beauty Recovery 3.0 mi 23:44 7:55 4/8/2023 Run Black Beauty Recovery 2.2 mi 17:33 7:59 4/8/2023 Run   Tempo 5.3 mi 35:34 6:47 4/8/2023 Run   Recovery 2.1 mi 16:49 8:13 4/7/2023 Run   Interval 0.5 mi 4:10 8:41 4/7/2023 Run   Easy 8.1 mi 1:03:08 7:48 4/6/2023 Run   Easy 8.1 mi 1:01:07 7:36 4/5/2023 Run Black Beauty Recovery 2.5 mi 19:45 7:54 4/5/2023 Run Black Beauty Interval 4.9 mi 30:02 6:08 4/5/2023 Run Black Beauty Recovery 2.4 mi 19:45 8:14 4/4/2023 Run Black Beauty Recovery 6.6 mi 1:00:00 9:06 4/2/2023 Run Black Beauty Long 21.5 mi 2:30:17 7:00 4/1/2023 Run   Easy 7.0 mi 53:07 7:36 3/31/2023 Run   Easy 9.0 mi 1:09:14 7:41 3/30/2023 Run   Recovery 7.0 mi 56:02 8:01 3/29/2023 Run Black Beauty Recovery 2.0 mi 16:30 8:15 3/29/2023 Run Black Beauty Tempo 10.0 mi 1:05:12 6:32 3/29/2023 Run Black Beauty Recovery 2.0 mi 16:05 8:03 3/28/2023 Run   Easy 8.7 mi 1:05:08 7:32 3/26/2023 Run   Long 19.1 mi 2:30:25 7:53 3/25/2023 Run Black Beauty Recovery 7.2 mi 1:00:00 8:20 3/24/2023 Run Erie Canal Stroller(C) 6.3 mi 54:19 8:35 3/23/2023 Run Black Beauty Fartlek/SS/Prog 10.8 mi 1:16:42 7:09 3/22/2023 Run   Easy 8.6 mi 1:06:31 7:43 3/19/2023 Run NYC Half Marathon Race 13.4 mi 1:22:19 6:10 3/19/2023 Run   Recovery 2.7 mi 27:37 10:12 3/18/2023 Run   Interval 0.5 mi 4:52 9:57 3/18/2023 Run Central Park Recovery 3.4 mi 32:40 9:44