Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/5/2011 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:26 |
|
7/11/2011 |
Run |
|
Easy |
3.5 mi |
27:30 |
7:52 |
|
7/13/2011 |
Run |
|
Easy |
5.1 mi |
40:25 |
7:55 |
|
7/15/2011 |
Run |
|
Easy |
3.1 mi |
24:09 |
7:52 |
|
7/17/2011 |
Run |
|
Easy |
3.2 mi |
25:40 |
8:02 |
|
7/19/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/28/2011 |
Run |
|
Easy |
4.3 mi |
32:56 |
7:45 |
|
7/29/2011 |
Run |
|
Easy |
4.2 mi |
32:57 |
7:52 |
|
8/2/2011 |
Run |
|
Easy |
3.6 mi |
28:03 |
7:44 |
|
8/3/2011 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:58 |
|
8/4/2011 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:18 |
|
8/6/2011 |
Run |
|
Easy |
0.8 mi |
6:58 |
9:03 |
|
8/6/2011 |
Run |
|
Easy |
1.1 mi |
10:13 |
8:58 |
|
8/9/2011 |
Run |
|
Easy |
3.7 mi |
28:24 |
7:41 |
|
8/10/2011 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:55 |
|
8/11/2011 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:16 |
|
8/11/2011 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:28 |
|
8/13/2011 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
8/17/2011 |
Run |
|
Easy |
7.1 mi |
58:26 |
8:14 |
|
8/18/2011 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:42 |
|
8/18/2011 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:29 |
|
8/20/2011 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:05 |
|
8/21/2011 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:05 |
|
8/25/2011 |
Run |
|
Easy |
4.3 mi |
32:42 |
7:42 |
|
8/27/2011 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
8/30/2011 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
9/1/2011 |
Run |
|
Easy |
1.2 mi |
9:24 |
7:35 |
|
9/3/2011 |
Run |
|
Easy |
3.0 mi |
22:53 |
7:38 |
|
9/4/2011 |
Run |
|
Easy |
0.7 mi |
5:59 |
8:26 |
|
9/8/2011 |
Run |
|
Easy |
1.3 mi |
9:56 |
7:57 |
|
9/11/2011 |
Run |
|
Easy |
3.5 mi |
27:09 |
7:42 |
|
9/15/2011 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:47 |
|
9/21/2011 |
Run |
|
Easy |
2.3 mi |
18:42 |
8:17 |
|
9/30/2011 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
10/6/2011 |
Run |
|
Easy |
2.0 mi |
14:31 |
7:16 |
|
10/7/2011 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
10/8/2011 |
Run |
|
Easy |
0.8 mi |
7:13 |
8:36 |
|
10/9/2011 |
Run |
|
Easy |
5.2 mi |
41:15 |
7:56 |
|
10/12/2011 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:51 |
|
10/13/2011 |
Run |
|
Easy |
7.0 mi |
56:45 |
8:07 |
|
10/14/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/16/2011 |
Run |
|
Easy |
0.4 mi |
4:11 |
10:28 |
|
10/18/2011 |
Run |
|
Easy |
4.1 mi |
31:33 |
7:47 |
|
10/24/2011 |
Run |
|
Easy |
5.0 mi |
39:31 |
7:55 |
|
10/25/2011 |
Run |
|
Easy |
3.3 mi |
26:41 |
8:12 |
|
10/26/2011 |
Run |
|
Easy |
4.9 mi |
41:00 |
8:23 |
|
10/27/2011 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
10/31/2011 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
11/3/2011 |
Run |
|
Easy |
6.2 mi |
49:49 |
8:03 |
|
11/4/2011 |
Run |
|
Easy |
8.2 mi |
1:06:45 |
8:09 |
|
11/12/2011 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:10 |
|
1/17/2012 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:36 |
|
1/18/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/20/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:42 |
|
1/23/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/25/2012 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
1/26/2012 |
Run |
|
Easy |
4.5 mi |
36:21 |
8:04 |
|
1/29/2012 |
Run |
|
Easy |
3.3 mi |
27:03 |
8:06 |
|
1/30/2012 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
1/31/2012 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
1/31/2012 |
Run |
|
Easy |
3.0 mi |
23:26 |
7:48 |
|
2/1/2012 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
2/2/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:07 |
|
2/7/2012 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:27 |
|
2/8/2012 |
Run |
|
Easy |
5.8 mi |
44:00 |
7:40 |
|
2/9/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/10/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
2/13/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/15/2012 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:48 |
|
2/16/2012 |
Run |
|
Easy |
3.1 mi |
23:45 |
7:40 |
|
2/17/2012 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:49 |
|
2/21/2012 |
Run |
|
Easy |
3.1 mi |
22:45 |
7:21 |
|
2/21/2012 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:42 |
|
2/23/2012 |
Run |
|
Easy |
3.1 mi |
23:30 |
7:35 |
|
2/28/2012 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:56 |
|
2/28/2012 |
Run |
|
Easy |
3.1 mi |
24:05 |
7:47 |
|
2/29/2012 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
3/1/2012 |
Run |
|
Easy |
7.1 mi |
55:00 |
7:45 |
|
3/2/2012 |
Run |
|
Easy |
0.5 mi |
4:14 |
8:28 |
|
3/3/2012 |
Run |
|
Easy |
3.1 mi |
24:43 |
7:59 |
|
3/4/2012 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:56 |
|
3/5/2012 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
3/6/2012 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:29 |
|
3/8/2012 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:55 |
|
3/9/2012 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
3/10/2012 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
3/11/2012 |
Run |
|
Easy |
8.1 mi |
1:03:40 |
7:52 |
|
3/12/2012 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
3/13/2012 |
Run |
|
Easy |
5.1 mi |
37:50 |
7:29 |
|
3/14/2012 |
Run |
|
Easy |
6.3 mi |
50:42 |
8:00 |
|
3/15/2012 |
Run |
|
Easy |
2.5 mi |
19:18 |
7:44 |
|
3/15/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
3/16/2012 |
Run |
|
Easy |
3.1 mi |
23:58 |
7:44 |
|
3/17/2012 |
Run |
|
Easy |
0.5 mi |
3:55 |
8:10 |
|
3/18/2012 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:29 |
|
3/19/2012 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:05 |
|
3/20/2012 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:25 |
|
3/21/2012 |
Run |
|
Easy |
3.1 mi |
24:15 |
7:50 |
|
3/22/2012 |
Run |
|
Easy |
8.2 mi |
1:02:13 |
7:34 |
|
3/23/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|