Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2020 Run   Recovery 3.0 mi 26:43 8:55
5/25/2020 Run
Cabin to Lighthouse
Easy 7.6 mi 55:25 7:20
5/23/2020 Run   Interval 6.1 mi 50:32 8:22
5/22/2020 Run
Maiden to 390 Trail
Recovery 6.8 mi 57:06 8:28
5/21/2020 Run   Recovery 4.3 mi 36:28 8:29
5/20/2020 Run
Maiden to 390 Trail
Easy 5.3 mi 43:37 8:19
5/16/2020 Run   Recovery 0.7 mi 5:55 8:07
5/16/2020 Run   Race 1.0 mi 5:59 5:59
5/16/2020 Run   Recovery 3.4 mi 28:03 8:20
5/15/2020 Run
GVP
Fartlek/SS/Prog 5.3 mi 41:08 7:49
5/14/2020 Run   Recovery 4.3 mi 35:57 8:22
5/13/2020 Run
Black Beauty
Recovery 1.6 mi 14:58 9:22
5/13/2020 Run
Black Beauty
Tempo 6.0 mi 47:19 7:54
5/12/2020 Run
Black Beauty
Recovery 6.0 mi 53:01 8:51
5/10/2020 Run   Tempo 3.1 mi 20:24 6:34
5/10/2020 Run   Recovery 2.7 mi 21:58 8:09
5/9/2020 Run
Black Beauty
Easy 5.0 mi 41:58 8:24
5/7/2020 Run   Recovery 4.4 mi 37:10 8:31
5/6/2020 Run
Black Beauty
Fartlek/SS/Prog 8.0 mi 1:00:19 7:33
5/5/2020 Run   Recovery 5.2 mi 45:07 8:41
5/4/2020 Run
Black Beauty
Recovery 3.0 mi 28:06 9:22
5/3/2020 Run   Long 12.0 mi 1:35:43 7:59
5/2/2020 Run
Black Beauty
Recovery 3.2 mi 26:47 8:23
5/2/2020 Run   Race 1.0 mi 5:48 5:48
5/2/2020 Run   Interval 0.3 mi 2:14 8:34
5/2/2020 Run   Recovery 2.1 mi 17:27 8:19
5/1/2020 Run   Fartlek/SS/Prog 6.3 mi 50:55 8:05
4/30/2020 Run
Black Beauty
Recovery 1.1 mi 10:03 9:09
4/28/2020 Run   Fartlek/SS/Prog 7.0 mi 56:19 8:03
4/26/2020 Run
Black Beauty
Long 10.0 mi 1:23:59 8:24
4/25/2020 Run   Fartlek/SS/Prog 8.0 mi 1:02:30 7:50
4/24/2020 Run
Black Beauty
Recovery 5.0 mi 42:57 8:36
4/23/2020 Run
Black Beauty
Recovery 4.0 mi 34:22 8:36
4/22/2020 Run   Fartlek/SS/Prog 6.0 mi 47:26 7:55
4/21/2020 Run   Easy 4.0 mi 33:46 8:26
4/20/2020 Run   Recovery 4.0 mi 34:15 8:34
4/19/2020 Run
Black Beauty
Recovery 3.5 mi 30:06 8:36
4/18/2020 Run   Stroller 4.5 mi 38:03 8:28
4/17/2020 Run
Black Beauty
Recovery 3.1 mi 26:31 8:34
4/7/2020 Run
Durand
Easy 6.4 mi 52:12 8:10
4/5/2020 Run   Long 9.0 mi 1:10:13 7:48
4/4/2020 Run   Interval 0.3 mi 1:37 5:46
4/4/2020 Run   Easy 5.3 mi 44:22 8:23
4/3/2020 Run   Easy 4.5 mi 37:25 8:24
4/2/2020 Run   Stroller 5.3 mi 43:56 8:17
4/1/2020 Run   Easy 4.3 mi 36:01 8:18
3/31/2020 Run   Recovery 3.5 mi 29:36 8:28
3/30/2020 Run   Stroller 3.5 mi 30:09 8:37
3/29/2020 Run   Tempo 3.1 mi 22:13 7:09
3/29/2020 Run   Recovery 2.0 mi 16:27 8:12
3/27/2020 Run
Black Beauty
Recovery 2.3 mi 19:45 8:36
3/26/2020 Run   Easy 4.5 mi 37:20 8:18
3/24/2020 Run   Recovery 3.5 mi 31:00 8:52
3/21/2020 Run   Easy 5.7 mi 48:45 8:34
3/20/2020 Run   Stroller 4.3 mi 36:46 8:33
3/19/2020 Run   Recovery 4.0 mi 35:30 8:53
3/15/2020 Run
GVP
Recovery 5.0 mi 44:03 8:53
3/14/2020 Run   Easy 3.5 mi 27:27 7:50
3/12/2020 Run   Recovery 4.0 mi 35:27 8:58
3/11/2020 Run
Olympia track
Interval 1.2 mi 8:05 6:45
3/11/2020 Run
Olympia track
Stroller 1.0 mi 8:29 8:20
3/10/2020 Run   Recovery 3.5 mi 31:11 8:55
3/9/2020 Run
Durand
Stroller 5.0 mi 43:55 8:46
2/29/2020 Run
Atlanta, GA
Long 11.4 mi 1:43:46 9:05
2/28/2020 Run
Atlanta, GA
Recovery 3.0 mi 27:21 9:09
2/24/2020 Run   Interval 0.4 mi 2:03 5:09
2/24/2020 Run   Easy 5.2 mi 43:09 8:18
2/23/2020 Run   Interval 0.4 mi 1:54 5:08
2/23/2020 Run   Recovery 3.5 mi 30:18 8:40
2/22/2020 Run
Webster
Stroller 2.4 mi 20:05 8:22
2/22/2020 Run
Webster
Stroller 2.3 mi 20:04 8:51
2/21/2020 Run   Easy 3.5 mi 29:10 8:21
2/18/2020 Run
Black Beauty
Easy 1.5 mi 12:09 8:06
2/16/2020 Run   Easy 5.0 mi 43:40 8:44
2/15/2020 Run
Black Beauty
Easy 2.0 mi 16:28 8:14
2/12/2020 Run
Black Beauty
Easy 2.5 mi 20:58 8:24
2/9/2020 Run
Around The Bay
Long 14.5 mi 2:13:22 9:12
2/8/2020 Run
Black Beauty
Easy 3.5 mi 29:21 8:24
2/7/2020 Run
Black Beauty
Easy 2.0 mi 16:33 8:17
2/5/2020 Run
RRC Group Run
Recovery 3.0 mi 28:57 9:38
2/4/2020 Run
YMCA Treadmill
Fartlek/SS/Prog 3.9 mi 30:00 7:42
2/2/2020 Run
Black Beauty
Easy 2.8 mi 23:36 8:26
1/30/2020 Run   Recovery 3.5 mi 29:44 8:30
1/26/2020 Run
Black Beauty
Recovery 3.3 mi 28:36 8:40
1/25/2020 Run
Black Beauty
Easy 5.3 mi 44:33 8:25
1/23/2020 Run
Black Beauty
Recovery 4.0 mi 35:12 8:48
1/22/2020 Run
Black Beauty
Recovery 3.5 mi 30:16 8:39
1/21/2020 Run
YMCA Treadmill
Fartlek/SS/Prog 5.5 mi 41:15 7:30
1/20/2020 Run   Recovery 3.4 mi 30:23 8:57
1/19/2020 Run
Black Beauty
Easy 8.7 mi 1:12:21 8:19
1/18/2020 Run
Black Beauty
Recovery 2.0 mi 17:26 8:43
1/18/2020 Run
Black Beauty
Hill 1.0 mi 8:23 8:23
1/17/2020 Run
YMCA Treadmill
Recovery 2.0 mi 16:51 8:26
1/16/2020 Run
Black Beauty
Easy 4.0 mi 34:07 8:32
1/15/2020 Run
Black Beauty
Recovery 3.5 mi 31:04 8:53
1/14/2020 Run   Fartlek/SS/Prog 5.3 mi 40:57 7:44
1/13/2020 Run
Black Beauty
Recovery 3.5 mi 32:19 9:14
1/12/2020 Run
Black Beauty
Recovery 3.2 mi 30:00 9:23
1/1/2020 Run
Black Beauty
Fartlek/SS/Prog 5.7 mi 44:50 7:52
12/31/2019 Run
Black Beauty
Recovery 3.5 mi 30:24 8:42