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Summary
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Workouts
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/26/2024
Run
Recovery
7.4 mi
1:00:59
8:15
2/25/2024
Run
Black Beauty
Long
20.0 mi
2:19:13
6:58
2/24/2024
Run
Black Beauty
Easy
8.0 mi
1:03:19
7:55
2/23/2024
Run
Black Beauty
Fartlek/SS/Prog
7.5 mi
57:06
7:37
2/20/2024
Run
Easy
7.3 mi
56:25
7:47
2/19/2024
Run
Black Beauty
Recovery
6.0 mi
50:15
8:23
2/18/2024
Run
Black Beauty
Long
19.0 mi
2:19:43
7:22
2/17/2024
Run
Black Beauty
Easy
3.4 mi
27:22
8:11
2/16/2024
Run
YMCA Treadmill
Recovery
6.0 mi
54:46
9:08
2/15/2024
Run
Black Beauty
Tempo
8.3 mi
59:52
7:13
2/15/2024
Run
Black Beauty
Tempo
8.3 mi
59:27
7:10
2/10/2024
Run
Black Beauty
Easy
6.0 mi
47:23
7:54
2/9/2024
Run
Easy
10.0 mi
1:17:50
7:48
2/8/2024
Run
Black Beauty
Easy
7.3 mi
59:39
8:11
2/7/2024
Run
Black Beauty
Interval
7.5 mi
53:51
7:11
2/3/2024
Run
Orlando
Long
15.2 mi
2:10:12
8:36
2/2/2024
Run
Orlando
Recovery
3.0 mi
28:36
9:32
1/27/2024
Run
Fartlek/SS/Prog
9.1 mi
1:03:55
7:04
1/26/2024
Run
Easy
7.0 mi
55:09
7:53
1/25/2024
Run
Easy
7.0 mi
53:47
7:41
1/24/2024
Run
Black Beauty
Tempo
7.0 mi
48:37
6:57
1/24/2024
Run
Black Beauty
Tempo
8.0 mi
58:57
7:23
1/22/2024
Run
Black Beauty
Easy
7.0 mi
56:57
8:09
1/21/2024
Run
Black Beauty
Long
15.0 mi
1:58:09
7:53
1/20/2024
Run
Black Beauty
Interval
9.0 mi
1:13:40
8:12
1/19/2024
Run
Black Beauty
Recovery
6.0 mi
50:55
8:30
1/18/2024
Run
Easy
6.1 mi
46:24
7:40
1/17/2024
Run
Black Beauty
Tempo
8.4 mi
59:50
7:08
1/13/2024
Run
Black Beauty
Recovery
8.0 mi
1:05:52
8:14
1/12/2024
Run
Black Beauty
Recovery
8.0 mi
1:06:24
8:18
1/11/2024
Run
Black Beauty
Interval
10.0 mi
1:12:47
7:17
1/10/2024
Run
Black Beauty
Recovery
8.0 mi
1:06:31
8:19
1/6/2024
Run
Winter Warrior Half Marathon (MCC Course)
Race
13.1 mi
1:24:08
6:26
1/6/2024
Run
Recovery
2.2 mi
17:58
8:02
1/5/2024
Run
Interval
0.5 mi
4:14
8:50
1/5/2024
Run
Easy
3.5 mi
27:20
7:49
1/4/2024
Run
Black Beauty
Recovery
5.0 mi
41:33
8:19
1/2/2024
Run
Fartlek/SS/Prog
7.0 mi
51:57
7:26
12/26/2023
Run
Black Beauty
Tempo
6.5 mi
51:54
8:00
12/26/2023
Run
Black Beauty
Tempo
8.5 mi
1:00:00
7:04
12/21/2023
Run
Black Beauty
Tempo
7.0 mi
52:32
7:31
12/21/2023
Run
Black Beauty
Tempo
9.0 mi
1:05:35
7:18
12/9/2023
Run
Black Beauty
Interval
6.0 mi
48:44
8:08
12/7/2023
Run
Black Beauty
Recovery
7.2 mi
59:36
8:17
12/6/2023
Run
Black Beauty
Tempo
6.4 mi
47:17
7:24
12/6/2023
Run
Black Beauty
Tempo
8.5 mi
1:02:18
7:20
12/5/2023
Run
Black Beauty
Recovery
5.0 mi
41:35
8:19
12/3/2023
Run
Black Beauty
Easy
7.6 mi
59:34
7:51
12/1/2023
Run
Black Beauty
Tempo
10.5 mi
1:14:09
7:03
11/28/2023
Run
Black Beauty
Interval
7.1 mi
55:34
7:50
11/26/2023
Run
Black Beauty
Long
13.0 mi
1:34:06
7:15
11/1/2023
Run
Black Beauty
Tempo
10.0 mi
1:10:17
7:02
10/28/2023
Run
Black Beauty
Hill
8.0 mi
1:01:36
7:42
10/1/2023
Run
Wineglass Marathon
Race
26.2 mi
2:54:10
6:39
9/30/2023
Run
Interval
0.5 mi
4:28
9:07
9/30/2023
Run
Recovery
3.0 mi
23:55
7:59
9/27/2023
Run
Fartlek/SS/Prog
6.4 mi
50:14
7:54
9/26/2023
Run
Recovery
5.2 mi
42:51
8:17
9/25/2023
Run
Stroller(C)
4.5 mi
38:09
8:26
9/24/2023
Run
Long
13.7 mi
1:35:50
7:02
9/23/2023
Run
Recovery
5.1 mi
40:00
7:49
9/22/2023
Run
Recovery
6.5 mi
51:57
8:00
9/21/2023
Run
Webster Thomas Track
Recovery
1.7 mi
13:27
7:44
9/21/2023
Run
Webster Thomas Track
Tempo
6.2 mi
42:39
6:52
9/21/2023
Run
Easy
2.0 mi
15:32
7:46
9/20/2023
Run
Easy
7.1 mi
56:21
7:57
9/17/2023
Run
Long
18.0 mi
2:01:41
6:46
9/16/2023
Run
Recovery
7.1 mi
57:44
8:08
9/15/2023
Run
Recovery
5.3 mi
44:52
8:28
9/14/2023
Run
Recovery
8.0 mi
1:03:49
7:59
9/13/2023
Run
Easy
2.0 mi
15:12
7:36
9/13/2023
Run
Tempo
10.0 mi
1:03:59
6:24
9/13/2023
Run
Easy
2.0 mi
15:54
7:58
9/12/2023
Run
Recovery
7.1 mi
57:38
8:08
9/10/2023
Run
Recovery
7.1 mi
1:02:07
8:43
9/9/2023
Run
Erie Canal
Long
24.0 mi
2:44:59
6:53
9/8/2023
Run
Stroller(C)
6.4 mi
56:30
8:54
9/7/2023
Run
Easy
9.1 mi
1:12:32
7:58
9/6/2023
Run
Black Beauty
Tempo
7.5 mi
52:27
7:00
9/6/2023
Run
Black Beauty
Tempo
9.5 mi
1:07:53
7:09
9/5/2023
Run
Interval
0.5 mi
4:25
8:51
9/5/2023
Run
Recovery
8.0 mi
1:04:35
8:05
9/4/2023
Run
Recovery
8.1 mi
1:05:35
8:06
9/3/2023
Run
Long
17.2 mi
2:05:37
7:18
9/2/2023
Run
Recovery
6.1 mi
49:39
8:12
9/1/2023
Run
Recovery
2.3 mi
19:08
8:26
9/1/2023
Run
First Responders 5k
Race
3.1 mi
18:18
5:50
9/1/2023
Run
Recovery
1.8 mi
15:45
8:49
9/1/2023
Run
Tempo
10.8 mi
1:17:35
7:12
8/31/2023
Run
Easy
6.0 mi
47:32
7:55
8/30/2023
Run
Fartlek/SS/Prog
8.7 mi
1:07:43
7:46
8/29/2023
Run
Easy
8.3 mi
1:05:24
7:56
8/28/2023
Run
Stroller(C)
7.6 mi
1:04:13
8:27
8/27/2023
Run
Recovery
3.0 mi
25:28
8:30
8/27/2023
Run
Black Diamon Express 13.1
Race
13.1 mi
1:24:43
6:28
8/27/2023
Run
Recovery
3.0 mi
26:15
8:46
8/26/2023
Run
Interval
0.5 mi
4:39
8:58
8/26/2023
Run
Easy
4.0 mi
32:18
8:04
8/25/2023
Run
Recovery
6.0 mi
48:02
8:01
8/23/2023
Run
Fartlek/SS/Prog
8.0 mi
58:15
7:17
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