| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:42 |
 |
| 3/3/2010 |
Run |
|
Easy |
1.1 mi |
8:18 |
7:46 |
|
| 3/3/2010 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:21 |
|
| 3/3/2010 |
Run |
|
Easy |
0.2 mi |
1:27 |
7:38 |
|
| 3/3/2010 |
Run |
|
Easy |
0.5 mi |
3:24 |
7:24 |
|
| 3/3/2010 |
Run |
|
Interval |
0.2 mi |
1:19 |
6:17 |
|
| 3/8/2010 |
Run |
|
Easy |
3.1 mi |
25:22 |
8:08 |
|
| 3/9/2010 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:09 |
|
| 3/9/2010 |
Run |
|
Easy |
0.3 mi |
2:23 |
7:42 |
|
| 3/9/2010 |
Run |
|
Easy |
0.2 mi |
1:42 |
7:24 |
|
| 3/10/2010 |
Run |
|
Interval |
0.7 mi |
4:54 |
6:55 |
|
| 3/17/2010 |
Run |
|
Easy |
5.4 mi |
46:01 |
8:33 |
|
| 3/18/2010 |
Run |
|
Easy |
6.6 mi |
56:52 |
8:38 |
|
| 3/19/2010 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:12 |
|
| 3/21/2010 |
Run |
|
Easy |
3.9 mi |
32:24 |
8:23 |
|
| 3/22/2010 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:31 |
7:31 |
|
| 3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:04 |
7:00 |
|
| 3/28/2010 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:40 |
|
| 3/28/2010 |
Run |
|
Interval |
0.5 mi |
3:27 |
6:54 |
|
| 3/28/2010 |
Run |
|
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 3/29/2010 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:36 |
|
| 3/29/2010 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 3/31/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 4/1/2010 |
Run |
|
Easy |
3.5 mi |
28:47 |
8:13 |
|
| 4/2/2010 |
Run |
|
Easy |
2.1 mi |
15:57 |
7:47 |
|
| 4/2/2010 |
Run |
|
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 4/2/2010 |
Run |
|
Interval |
0.2 mi |
1:12 |
5:28 |
|
| 4/5/2010 |
Run |
|
Easy |
7.5 mi |
59:56 |
8:03 |
|
| 4/7/2010 |
Run |
|
Easy |
2.0 mi |
16:03 |
7:53 |
|
| 4/7/2010 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:48 |
|
| 4/9/2010 |
Run |
|
Easy |
0.2 mi |
1:04 |
6:17 |
|
| 4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:37 |
|
| 4/9/2010 |
Run |
|
Interval |
1.0 mi |
7:33 |
7:25 |
|
| 4/9/2010 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:36 |
5:56 |
|
| 4/10/2010 |
Run |
|
Interval |
3.0 mi |
20:56 |
6:59 |
|
| 4/12/2010 |
Run |
|
Long |
10.0 mi |
1:18:34 |
7:51 |
|
| 4/12/2010 |
Run |
|
Easy |
3.3 mi |
21:43 |
6:40 |
|
| 4/14/2010 |
Run |
|
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 4/14/2010 |
Run |
|
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 4/20/2010 |
Run |
|
Easy |
5.3 mi |
40:53 |
7:43 |
|
| 4/21/2010 |
Run |
|
Easy |
8.3 mi |
1:07:34 |
8:09 |
|
| 4/24/2010 |
Run |
|
Easy |
3.6 mi |
29:11 |
8:02 |
|
| 4/28/2010 |
Run |
|
Interval |
1.0 mi |
7:01 |
6:57 |
|
| 4/28/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:46 |
|
| 4/28/2010 |
Run |
|
Interval |
1.9 mi |
13:26 |
7:12 |
|
| 5/1/2010 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 5/3/2010 |
Run |
|
Easy |
2.0 mi |
14:59 |
7:23 |
|
| 5/3/2010 |
Run |
|
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 5/4/2010 |
Run |
|
Easy |
3.4 mi |
25:57 |
7:37 |
|
| 5/7/2010 |
Run |
|
Easy |
5.8 mi |
45:03 |
7:44 |
|
| 5/10/2010 |
Run |
|
Interval |
2.8 mi |
20:31 |
7:19 |
|
| 5/12/2010 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:06 |
|
| 5/13/2010 |
Run |
|
Easy |
7.3 mi |
56:50 |
7:48 |
|
| 5/14/2010 |
Run |
|
Interval |
6.0 mi |
42:06 |
7:01 |
|
| 5/17/2010 |
Run |
|
Interval |
2.9 mi |
20:07 |
6:58 |
|
| 5/18/2010 |
Run |
|
Long |
13.3 mi |
1:46:53 |
8:02 |
|
| 5/24/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2010 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 5/25/2010 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:39 |
|
| 5/27/2010 |
Run |
|
Easy |
3.5 mi |
27:45 |
7:55 |
|
| 5/29/2010 |
Run |
|
Easy |
3.5 mi |
27:34 |
7:48 |
|
| 6/2/2010 |
Run |
|
Easy |
1.1 mi |
8:52 |
8:18 |
|
| 6/2/2010 |
Run |
|
Easy |
2.0 mi |
16:10 |
7:56 |
|
| 6/8/2010 |
Run |
|
Easy |
4.5 mi |
34:21 |
7:38 |
|
| 6/9/2010 |
Run |
|
Easy |
6.7 mi |
53:00 |
7:52 |
|
| 6/10/2010 |
Run |
|
Easy |
8.3 mi |
1:04:51 |
7:49 |
|
| 6/11/2010 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/11/2010 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/13/2010 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/14/2010 |
Run |
|
Interval |
4.0 mi |
28:15 |
7:04 |
|
| 6/15/2010 |
Run |
|
Interval |
3.5 mi |
25:10 |
7:12 |
|
| 6/16/2010 |
Run |
|
Easy |
5.4 mi |
41:59 |
7:47 |
|
| 6/17/2010 |
Run |
|
Easy |
5.2 mi |
39:42 |
7:39 |
|
| 6/18/2010 |
Run |
|
Easy |
2.0 mi |
17:13 |
8:29 |
|
| 6/18/2010 |
Run |
|
Easy |
3.1 mi |
25:47 |
8:16 |
|
| 6/19/2010 |
Run |
|
Easy |
3.8 mi |
31:31 |
8:18 |
|
| 6/21/2010 |
Run |
|
Easy |
4.6 mi |
36:11 |
7:57 |
|
| 6/23/2010 |
Run |
|
Easy |
6.9 mi |
54:31 |
7:57 |
|
| 6/24/2010 |
Run |
|
Easy |
6.4 mi |
51:20 |
8:03 |
|
| 6/25/2010 |
Run |
|
Easy |
1.2 mi |
8:48 |
7:13 |
|
| 6/25/2010 |
Run |
|
Interval |
3.7 mi |
25:05 |
6:51 |
|
| 6/26/2010 |
Run |
|
Easy |
2.3 mi |
19:17 |
8:19 |
|
| 7/2/2010 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/3/2010 |
Run |
|
Easy |
8.2 mi |
1:04:52 |
7:58 |
|
| 7/5/2010 |
Run |
|
Easy |
6.0 mi |
45:39 |
7:39 |
|
| 7/6/2010 |
Run |
|
Long |
11.0 mi |
1:26:00 |
7:49 |
|
| 7/8/2010 |
Run |
|
Easy |
4.5 mi |
37:20 |
8:14 |
|
| 7/9/2010 |
Run |
|
Tempo |
6.0 mi |
43:59 |
7:20 |
|
| 7/10/2010 |
Run |
|
Easy |
5.5 mi |
42:08 |
7:44 |
|
| 7/11/2010 |
Run |
|
Long |
12.8 mi |
1:43:00 |
8:03 |
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:48 |
|
| 7/14/2010 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 7/15/2010 |
Run |
|
Easy |
4.5 mi |
34:54 |
7:42 |
|
| 7/16/2010 |
Run |
|
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 7/18/2010 |
Run |
|
Tempo |
6.7 mi |
47:59 |
7:10 |
|
| 7/19/2010 |
Run |
|
Easy |
4.6 mi |
37:00 |
8:08 |
|
| 7/20/2010 |
Run |
|
Interval |
4.0 mi |
27:21 |
6:51 |
|
| 7/22/2010 |
Run |
|
Easy |
3.7 mi |
29:10 |
7:51 |
|
|