Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/14/2021 Run   Double Stroller 3.6 mi 35:16 9:53
12/10/2021 Run   Double Stroller 4.0 mi 39:10 9:46
9/25/2023 Run   Stroller(C) 4.5 mi 38:09 8:26
9/8/2023 Run   Stroller(C) 6.4 mi 56:30 8:54
8/28/2023 Run   Stroller(C) 7.6 mi 1:04:13 8:27
8/2/2023 Run   Stroller(C) 6.8 mi 1:01:29 9:04
6/19/2023 Run   Stroller(C) 6.4 mi 53:09 8:20
5/27/2023 Run   Stroller(C) 3.0 mi 28:50 9:37
5/12/2023 Run   Stroller(C) 3.0 mi 26:08 8:38
5/5/2023 Run   Stroller(C) 4.4 mi 38:11 8:42
4/21/2023 Run   Stroller(C) 3.5 mi 29:46 8:35
4/14/2023 Run   Stroller(C) 6.6 mi 54:44 8:18
3/24/2023 Run
Erie Canal
 Stroller(C) 6.3 mi 54:19 8:35
2/13/2023 Run   Stroller(C) 7.2 mi 57:35 8:04
12/18/2022 Run   Stroller(C) 5.1 mi 42:20 8:16
11/4/2022 Run   Stroller(C) 5.7 mi 45:49 8:06
10/31/2022 Run   Stroller(C) 3.5 mi 28:15 8:12
10/26/2022 Run   Stroller(C) 7.1 mi 58:04 8:11
10/17/2022 Run   Stroller(C) 5.1 mi 41:27 8:08
10/14/2022 Run   Stroller(C) 5.1 mi 41:39 8:12
10/9/2022 Run   Stroller(C) 3.5 mi 29:26 8:30
9/21/2022 Run   Stroller(C) 5.6 mi 46:14 8:15
9/5/2022 Run   Stroller(C) 4.0 mi 34:37 8:40
8/24/2022 Run
Erie Canal
 Stroller(C) 6.9 mi 58:07 8:28
8/12/2022 Run   Stroller(C) 6.0 mi 48:46 8:07
7/29/2022 Run
Webster Thomas Track
 Stroller(C) 3.4 mi 28:45 8:26
7/13/2022 Run   Stroller(C) 7.4 mi 1:00:36 8:15
7/6/2022 Run   Stroller(C) 6.0 mi 49:25 8:15
7/4/2022 Run   Stroller(C) 5.1 mi 44:45 8:47
6/24/2022 Run   Stroller(C) 4.9 mi 40:22 8:13
6/21/2022 Run
Erie Canal
 Stroller(C) 7.0 mi 56:39 8:05
6/17/2022 Run   Stroller(C) 5.7 mi 48:31 8:31
6/10/2022 Run   Stroller(C) 3.0 mi 25:13 8:23
6/4/2022 Run   Stroller(C) 3.0 mi 25:29 8:28
5/26/2022 Run   Stroller(C) 4.9 mi 40:28 8:14
5/20/2022 Run   Stroller(C) 4.2 mi 36:01 8:34
5/13/2022 Run   Stroller(C) 4.6 mi 38:38 8:29
5/7/2022 Run   Stroller(C) 3.0 mi 25:10 8:24
4/23/2022 Run   Stroller(C) 3.3 mi 27:41 8:21
4/6/2022 Run   Stroller(C) 6.8 mi 56:37 8:22
3/24/2022 Run   Stroller(C) 5.2 mi 43:32 8:27
3/18/2022 Run   Stroller(C) 5.2 mi 44:16 8:31
3/14/2022 Run   Stroller(C) 6.0 mi 52:10 8:41
2/16/2022 Run   Stroller(C) 5.6 mi 46:27 8:16
11/21/2021 Run
Philadelphia, PA
 Stroller(C) 5.0 mi 50:14 10:07
11/20/2021 Run
Philadelphia, PA
 Stroller(C) 0.8 mi 8:59 10:42
11/10/2021 Run   Stroller(C) 3.1 mi 29:15 9:27
10/31/2021 Run   Stroller(C) 3.4 mi 39:11 11:26
10/29/2021 Run   Stroller(C) 2.7 mi 31:38 11:49
5/23/2023 Run   Run/Walk 0.5 mi 7:38 15:17
5/16/2023 Run   Run/Walk 1.4 mi 17:01 12:10
8/8/2022 Run   Run/Walk 1.2 mi 13:28 10:58
6/3/2022 Run   Run/Walk 0.8 mi 10:01 12:13
11/5/2021 Run   Run/Walk 3.0 mi 29:39 9:54
11/4/2021 Run   Run/Walk 4.0 mi 41:29 10:27
11/2/2021 Run   Run/Walk 3.4 mi 35:56 10:44
10/27/2021 Run
Black Beauty
 Run/Walk 2.1 mi 24:29 11:50
10/25/2021 Run
YMCA Treadmill
 Run/Walk 1.7 mi 20:19 11:58
6/10/2021 Run   Run/Walk 3.0 mi 31:49 10:37
6/8/2021 Run   Run/Walk 3.0 mi 34:27 11:30
11/20/2020 Run
Black Beauty
 Run/Walk 2.0 mi 20:56 10:28
11/20/2020 Run
Black Beauty
 Run/Walk 1.0 mi 10:07 10:07
11/19/2020 Run
Black Beauty
 Run/Walk 1.5 mi 15:35 10:24
11/18/2020 Run
Black Beauty
 Run/Walk 1.5 mi 15:49 10:33
10/8/2022 Run   Stroller(H) 3.5 mi 28:47 8:21
6/3/2022 Run   Stroller(H) 3.0 mi 25:45 8:34
2/21/2022 Run   Stroller(H) 3.8 mi 32:08 8:33
5/10/2021 Run   Stroller(H) 2.1 mi 20:02 9:44
12/11/2020 Run   Stroller(H) 4.9 mi 42:06 8:41
11/28/2020 Run   Stroller(H) 3.1 mi 27:00 8:48
10/5/2020 Run   Stroller(H) 5.0 mi 43:24 8:37
9/24/2020 Run   Stroller(H) 1.8 mi 15:03 8:36
9/18/2020 Run   Stroller(H) 2.3 mi 20:12 8:52
5/26/2020 Run
Erie Canal
 Stroller(H) 7.0 mi 1:00:19 8:37
4/18/2020 Run   Stroller(H) 4.5 mi 38:03 8:28
4/2/2020 Run   Stroller(H) 5.3 mi 43:56 8:17
3/30/2020 Run   Stroller(H) 3.5 mi 30:09 8:37
3/20/2020 Run   Stroller(H) 4.3 mi 36:46 8:33
3/11/2020 Run
Olympia track
 Stroller(H) 1.0 mi 8:29 8:20
3/9/2020 Run
Durand
 Stroller(H) 5.0 mi 43:55 8:46
2/22/2020 Run
Webster
 Stroller(H) 2.3 mi 20:04 8:51
2/22/2020 Run
Webster
 Stroller(H) 2.4 mi 20:05 8:22
11/6/2019 Run   Stroller(H) 6.5 mi 56:32 8:42
10/21/2019 Run   Stroller(H) 5.1 mi 42:17 8:17
8/30/2019 Run   Stroller(H) 0.7 mi 5:45 8:51
8/24/2019 Run
Erie Canal
 Stroller(H) 7.4 mi 1:01:53 8:24
8/23/2019 Run
Durand
 Stroller(H) 6.1 mi 54:49 9:02
8/22/2019 Run
Erie Canal
 Stroller(H) 7.3 mi 1:01:16 8:28
8/15/2019 Run
Erie Canal
 Stroller(H) 11.0 mi 1:34:46 8:37
8/3/2019 Run
Erie Canal
 Stroller(H) 6.2 mi 54:33 8:48
7/26/2019 Run
Erie Canal
 Stroller(H) 5.0 mi 44:03 8:48
7/11/2019 Run
Maiden to 390 Trail
 Stroller(H) 5.4 mi 48:13 8:58
7/5/2019 Run   Stroller(H) 5.5 mi 45:47 8:19
6/30/2019 Run   Stroller(H) 7.0 mi 57:15 8:10
6/17/2019 Run   Stroller(H) 6.3 mi 52:30 8:18
6/15/2019 Run
Erie Canal
 Stroller(H) 5.0 mi 44:12 8:50
6/4/2019 Run
Erie Canal
 Stroller(H) 5.1 mi 45:28 8:59
6/3/2019 Run
Erie Canal
 Stroller(H) 7.3 mi 59:13 8:07
5/18/2019 Run   Stroller(H) 3.3 mi 27:52 8:27
5/7/2019 Run   Stroller(H) 3.8 mi 31:57 8:24
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