Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/23/2023 Run   Run/Walk 0.5 mi 7:38 15:17
6/3/2022 Run   Run/Walk 0.8 mi 10:01 12:13
5/16/2023 Run   Run/Walk 1.4 mi 17:01 12:10
10/25/2021 Run
YMCA Treadmill
 Run/Walk 1.7 mi 20:19 11:58
10/27/2021 Run
Black Beauty
 Run/Walk 2.1 mi 24:29 11:50
10/29/2021 Run   Stroller(C) 2.7 mi 31:38 11:49
6/8/2021 Run   Run/Walk 3.0 mi 34:27 11:30
11/24/2021 Run   Interval 0.4 mi 4:14 11:27
10/31/2021 Run   Stroller(C) 3.4 mi 39:11 11:26
11/12/2021 Run   Interval 0.5 mi 5:15 11:25
12/1/2015 Run
Powder Mills Park
 Trail 4.9 mi 54:37 11:13
5/7/2023 Run   Recovery 0.6 mi 7:00 11:07
5/12/2013 Run   Easy 1.1 mi 12:08 11:02
10/8/2020 Run
Whiting Nature Preserve
 Trail 3.5 mi 38:49 11:00
8/8/2022 Run   Run/Walk 1.2 mi 13:28 10:58
4/15/2011 Run   Easy 0.8 mi 9:05 10:57
6/27/2017 Run   Recovery 1.7 mi 18:42 10:53
5/30/2012 Run   Easy 4.0 mi 43:26 10:52
10/1/2022 Run   Interval 0.5 mi 5:51 10:51
7/3/2015 Run   Recovery 3.0 mi 32:35 10:46
11/2/2021 Run   Run/Walk 3.4 mi 35:56 10:44
11/20/2021 Run
Philadelphia, PA
 Stroller(C) 0.8 mi 8:59 10:42
7/19/2019 Run   Recovery 0.6 mi 6:36 10:39
6/10/2021 Run   Run/Walk 3.0 mi 31:49 10:37
11/18/2020 Run
Black Beauty
 Run/Walk 1.5 mi 15:49 10:33
11/20/2020 Run
Black Beauty
 Run/Walk 2.0 mi 20:56 10:28
10/16/2011 Run   Easy 0.4 mi 4:11 10:28
11/4/2021 Run   Run/Walk 4.0 mi 41:29 10:27
8/28/2012 Run   Easy 1.8 mi 18:15 10:26
11/19/2020 Run
Black Beauty
 Run/Walk 1.5 mi 15:35 10:24
8/5/2017 Run   Recovery 4.8 mi 49:14 10:22
7/27/2011 Run   Trail 8.5 mi 1:28:00 10:22
9/1/2012 Run   Easy 3.1 mi 32:00 10:20
8/15/2012 Run   Trail 6.3 mi 1:05:00 10:20
7/4/2013 Run   Easy 3.1 mi 31:43 10:15
4/14/2019 Run   Recovery 2.8 mi 28:21 10:13
3/19/2023 Run   Recovery 2.7 mi 27:37 10:12
9/26/2015 Run   Recovery 2.9 mi 29:17 10:08
5/22/2022 Run   Recovery 1.5 mi 15:12 10:08
11/20/2020 Run
Black Beauty
 Run/Walk 1.0 mi 10:07 10:07
11/21/2021 Run
Philadelphia, PA
 Stroller(C) 5.0 mi 50:14 10:07
12/2/2012 Run   Easy 13.1 mi 2:12:13 10:05
7/13/2017 Run
Home Mill
 Recovery 1.5 mi 15:00 10:00
6/24/2017 Run
Home Mill
 Recovery 2.0 mi 20:00 10:00
7/27/2012 Run   Easy 0.5 mi 5:00 10:00
5/12/2013 Run   Easy 1.6 mi 16:04 9:59
10/7/2012 Run   Trail 12.0 mi 2:00:02 9:59
8/2/2017 Run   Stroller(H) 2.0 mi 19:56 9:58
1/16/2011 Run   Long 14.0 mi 2:19:25 9:58
10/18/2010 Run   Easy 1.1 mi 10:27 9:58
8/1/2017 Run   Recovery 3.5 mi 34:48 9:57
3/18/2023 Run   Interval 0.5 mi 4:52 9:57
10/11/2015 Run
Chicago Marathon
 Race 26.2 mi 4:20:05 9:56
12/30/2018 Run
Black Beauty
 Recovery 1.5 mi 14:50 9:54
11/5/2021 Run   Run/Walk 3.0 mi 29:39 9:54
11/15/2021 Run
Black Beauty
 Recovery 3.0 mi 29:39 9:53
12/14/2021 Run   Double Stroller 3.6 mi 35:16 9:53
10/21/2012 Run   Easy 0.8 mi 7:36 9:52
2/9/2017 Run
PF treadmill
 Easy 2.5 mi 24:37 9:51
8/30/2015 Run   Recovery 5.0 mi 49:14 9:49
12/8/2021 Run
Black Beauty
 Recovery 1.5 mi 14:43 9:49
6/10/2012 Run   Easy 4.1 mi 39:43 9:49
6/19/2017 Run   Recovery 3.2 mi 31:17 9:47
12/7/2019 Run
Sacramento, CA
 Recovery 2.1 mi 20:20 9:47
9/24/2012 Run   Easy 3.3 mi 32:15 9:47
12/10/2021 Run   Double Stroller 4.0 mi 39:10 9:46
6/24/2018 Run
Turning Point Park
 Interval 0.7 mi 6:56 9:46
6/22/2017 Run   Recovery 3.2 mi 31:14 9:46
9/7/2014 Run   Easy 10.7 mi 1:44:45 9:46
8/14/2017 Run
North Ponds Park
 Stroller(H) 3.1 mi 30:15 9:46
8/29/2017 Run
Durand
 Stroller(H) 3.5 mi 34:06 9:45
5/10/2021 Run   Stroller(H) 2.1 mi 20:02 9:44
3/18/2023 Run
Central Park
 Recovery 3.4 mi 32:40 9:44
8/8/2015 Run   Recovery 2.1 mi 19:56 9:44
9/23/2012 Run   Easy 1.1 mi 10:42 9:44
12/1/2021 Run
Black Beauty
 Recovery 1.5 mi 14:34 9:43
2/28/2022 Run
Black Beauty
 Interval 0.5 mi 5:03 9:43
9/2/2012 Run   Easy 0.7 mi 6:24 9:43
7/27/2017 Run   Stroller(H) 3.2 mi 30:59 9:42
6/23/2013 Run   Recovery 6.2 mi 1:00:00 9:41
2/26/2017 Run   Easy 3.2 mi 30:58 9:41
1/21/2023 Run   Recovery 1.4 mi 13:38 9:41
11/9/2021 Run
Black Beauty
 Recovery 2.1 mi 20:01 9:41
6/5/2012 Run   Easy 5.0 mi 48:14 9:39
5/22/2018 Run   Recovery 0.4 mi 3:57 9:39
6/17/2018 Run   Interval 1.0 mi 9:44 9:39
2/23/2014 Run   Easy 1.2 mi 11:05 9:39
8/25/2012 Run   Easy 0.7 mi 6:50 9:38
9/9/2017 Run
Erie Canal
 Stroller(H) 6.2 mi 59:42 9:38
11/5/2022 Run   Recovery 2.3 mi 21:57 9:38
7/21/2017 Run   Recovery 4.1 mi 39:27 9:38
5/27/2020 Run
Webster Thomas Track
 Interval 1.3 mi 12:02 9:38
2/5/2020 Run
RRC Group Run
 Recovery 3.0 mi 28:57 9:38
4/22/2018 Run   Recovery 3.2 mi 30:58 9:38
11/13/2021 Run
Black Beauty
 Recovery 3.2 mi 30:52 9:37
5/27/2023 Run   Stroller(C) 3.0 mi 28:50 9:37
11/16/2021 Run
Erie Canal
 Interval 0.5 mi 4:37 9:37
1/9/2016 Run   Recovery 1.6 mi 15:04 9:37
6/28/2017 Run   Easy 4.0 mi 38:24 9:36
1/5/2017 Run
PF treadmill
 Easy 3.7 mi 35:30 9:36
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