Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2019 Bike
YMCA Spin
Interval 11.0 mi 39:05 3:34
7/29/2019 Bike   Easy 6.6 mi 25:01 3:48
7/27/2019 Bike
Erie Canal
Easy 13.1 mi 2:04:11 9:28
7/9/2019 Bike   Easy 5.5 mi 20:00 3:39
7/8/2019 Bike   Easy 5.2 mi 20:00 3:51
2/25/2019 Bike   Easy 3.5 mi 15:00 4:18
9/30/2018 Bike
Erie Canal
Commute 18.3 mi 2:31:38 8:19
9/24/2017 Bike
Erie Canal
Easy 20.0 mi 3:00:50 9:03
10/15/2016 Bike
Conesus Lake
Commute 20.2 mi 2:35:43 7:43
7/25/2016 Bike
PF Bike
Easy 9.1 mi 40:00 4:24
1/20/2016 Bike
PF Bike
Easy 7.5 mi 30:00 4:00
1/9/2016 Bike
PF Bike
Easy 7.8 mi 30:00 3:51
9/28/2015 Bike   Easy 4.0 mi 15:00 3:45
9/26/2015 Bike   Easy 7.3 mi 25:00 3:26
9/25/2015 Bike   Easy 3.9 mi 15:00 3:51
8/30/2015 Bike   Easy 13.0 mi    
8/8/2015 Bike   Easy 14.1 mi 55:03 3:55
7/29/2015 Bike   Easy 8.2 mi 32:25 3:57
7/28/2015 Bike   Commute 4.0 mi 17:46 4:27
7/3/2015 Bike   Easy 14.1 mi 54:16 3:52
6/17/2015 Bike   Easy 4.2 mi 15:00 3:35
6/13/2015 Bike   Easy 8.3 mi 33:06 4:00
6/6/2015 Bike   Easy 16.5 mi 1:00:00 3:39
5/27/2015 Bike   Easy 14.8 mi 1:00:00 4:04
5/22/2015 Bike   Easy 7.9 mi 30:00 3:48
5/16/2015 Bike   Easy 10.3 mi 40:00 3:54
3/22/2015 Bike   Easy 7.4 mi 30:00 4:04
2/25/2015 Bike   Easy 5.3 mi 20:00 3:49
2/11/2015 Bike   Easy 6.2 mi 25:00 4:02
2/6/2015 Bike   Easy 7.8 mi 30:00 3:51
2/4/2015 Bike   Easy 6.5 mi 25:00 3:51
2/1/2015 Bike   Easy 12.3 mi 48:00 3:55
1/28/2015 Bike   Easy 11.5 mi 46:00 4:00
12/24/2014 Bike   Easy 6.1 mi 20:00 3:17
12/19/2014 Bike   Easy 4.7 mi 15:00 3:12
12/17/2014 Bike   Easy 5.8 mi 20:00 3:27
10/13/2014 Bike   Easy 15.1 mi 50:00 3:19
8/30/2014 Bike   Long 20.0 mi 1:15:00 3:45
7/7/2014 Bike   Easy 8.7 mi 30:00 3:27
4/29/2014 Bike   Interval 18.2 mi 1:00:00 3:18
4/13/2014 Bike   Easy 9.1 mi 31:00 3:25
3/31/2014 Bike   Easy 8.4 mi 30:00 3:35
3/27/2014 Bike   Interval 14.8 mi 45:00 3:03
3/24/2014 Bike   Easy 2.8 mi 10:00 3:39
3/17/2014 Bike   Easy 17.6 mi 1:00:00 3:25
3/13/2014 Bike   Interval 14.3 mi 45:00 3:09
3/9/2014 Bike   Interval 18.2 mi 1:05:00 3:35
3/4/2014 Bike   Easy 5.4 mi 20:00 3:43
3/2/2014 Bike   Long 27.3 mi 1:35:00 3:29
2/17/2014 Bike   Easy 16.8 mi 1:00:00 3:35
2/16/2014 Bike   Easy 8.6 mi 30:00 3:30
2/12/2014 Bike   Interval 15.2 mi 50:00 3:18
2/10/2014 Bike   Easy 17.2 mi 1:00:00 3:30
1/22/2014 Bike   Interval 22.1 mi 1:12:00 3:16
1/20/2014 Bike   Easy 6.8 mi 25:00 3:41
1/16/2014 Bike   Interval 21.8 mi 1:03:30 2:55
1/13/2014 Bike   Easy 14.8 mi 50:00 3:24
1/8/2014 Bike   Interval 22.1 mi 1:07:00 3:02
1/7/2014 Bike   Interval 15.1 mi 40:00 2:39
12/27/2013 Bike   Easy 4.3 mi 15:00 3:32
12/11/2013 Bike   Easy 15.8 mi 57:00 3:38
11/25/2013 Bike   Easy 13.1 mi 50:00 3:50
11/12/2013 Bike   Interval 19.0 mi 50:00 2:38
11/11/2013 Bike   Easy 7.4 mi 30:00 4:04
11/4/2013 Bike   Easy 8.2 mi 30:00 3:40
10/29/2013 Bike   Easy 7.2 mi 25:00 3:29
10/28/2013 Bike   Easy 7.9 mi 30:00 3:48
10/17/2013 Bike   Easy 7.8 mi 30:00 3:51
10/16/2013 Bike   Easy 8.1 mi 30:00 3:43
9/23/2013 Bike   Interval 18.0 mi 47:00 2:37
9/2/2013 Bike   Long 35.0 mi 1:30:00 2:35
8/17/2013 Bike   Easy 8.2 mi 30:00 3:40
8/16/2013 Bike   Easy 8.2 mi 30:00 3:40
8/13/2013 Bike   Easy 8.3 mi 30:00 3:37
8/12/2013 Bike   Easy 12.5 mi 45:00 3:36
8/10/2013 Bike   Easy 10.2 mi 40:00 3:56
7/31/2013 Bike   Easy 12.0 mi 45:00 3:45
7/29/2013 Bike   Easy 7.5 mi 30:00 4:00
7/26/2013 Bike   Easy 7.7 mi 30:00 3:54
7/15/2013 Bike   Easy 4.8 mi 20:00 4:13
7/14/2013 Bike
Musselman Half-Ironman
Race 56.0 mi 3:30:24 3:46
7/13/2013 Bike   Easy 5.0 mi 20:00 4:00
7/12/2013 Bike   Interval 8.5 mi 30:00 3:32
7/7/2013 Bike   Long 26.4 mi 1:32:00 3:30
7/6/2013 Bike   Easy 18.5 mi 1:00:00 3:15
7/1/2013 Bike   Interval 18.4 mi 1:00:00 3:16
6/29/2013 Bike   Long 61.0 mi 3:44:38 3:41
6/22/2013 Bike   Long 40.3 mi 2:29:40 3:44
6/19/2013 Bike   Interval 21.0 mi 1:17:43 3:42
6/17/2013 Bike   Interval 22.4 mi 1:00:00 2:41
6/16/2013 Bike   Interval 20.8 mi 1:00:00 2:54
6/10/2013 Bike   Long 32.1 mi 1:30:00 2:49
6/9/2013 Bike   Interval 21.1 mi 1:00:00 2:51
6/6/2013 Bike   Easy 5.1 mi 20:00 3:56
6/4/2013 Bike   Easy 18.5 mi 1:07:00 3:38
6/2/2013 Bike
Keuka Lake Sprint Triathlon
Race 13.9 mi 47:23 3:25
5/29/2013 Bike   Easy 17.0 mi 1:05:00 3:50
5/28/2013 Bike   Easy 8.5 mi 34:00 4:00
5/26/2013 Bike   Long 25.0 mi 1:53:00 4:32
5/12/2013 Bike   Easy 8.1 mi 30:00 3:43