Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/30/2015 Bike   Easy 13.0 mi    
10/29/2021 Bike   Easy 6.7 mi 15:50 2:22
2/5/2013 Bike   Interval 21.0 mi 50:00 2:23
2/26/2013 Bike   Interval 26.2 mi 1:04:00 2:27
2/18/2013 Bike   Interval 20.4 mi 50:00 2:28
1/21/2013 Bike   Easy 22.3 mi 55:00 2:28
2/19/2013 Bike   Interval 24.3 mi 1:00:00 2:29
11/2/2021 Bike   Easy 12.0 mi 30:26 2:33
9/2/2013 Bike   Long 35.0 mi 1:30:00 2:35
1/29/2013 Bike   Interval 26.2 mi 1:07:30 2:35
1/24/2013 Bike   Interval 18.6 mi 48:00 2:35
9/23/2013 Bike   Interval 18.0 mi 47:00 2:37
5/8/2013 Bike   Interval 22.9 mi 1:00:00 2:38
11/12/2013 Bike   Interval 19.0 mi 50:00 2:38
1/7/2014 Bike   Interval 15.1 mi 40:00 2:39
6/17/2013 Bike   Interval 22.4 mi 1:00:00 2:41
2/27/2013 Bike   Interval 21.1 mi 58:18 2:46
6/10/2013 Bike   Long 32.1 mi 1:30:00 2:49
6/9/2013 Bike   Interval 21.1 mi 1:00:00 2:51
3/27/2013 Bike   Interval 7.0 mi 20:00 2:52
4/11/2013 Bike   Interval 15.6 mi 45:00 2:54
6/16/2013 Bike   Interval 20.8 mi 1:00:00 2:54
1/16/2014 Bike   Interval 21.8 mi 1:03:30 2:55
3/6/2013 Bike   Long 30.8 mi 1:30:00 2:56
3/13/2013 Bike   Long 30.1 mi 1:30:00 3:00
11/4/2021 Bike   Easy 9.1 mi 27:21 3:01
2/1/2011 Bike   Easy 20.2 mi 1:01:00 3:02
1/8/2014 Bike   Interval 22.1 mi 1:07:00 3:02
3/27/2014 Bike   Interval 14.8 mi 45:00 3:03
3/13/2014 Bike   Interval 14.3 mi 45:00 3:09
4/10/2013 Bike   Interval 9.5 mi 30:00 3:10
12/19/2014 Bike   Easy 4.7 mi 15:00 3:12
1/18/2011 Bike   Interval 17.1 mi 55:00 3:13
7/6/2013 Bike   Easy 18.5 mi 1:00:00 3:15
1/22/2014 Bike   Interval 22.1 mi 1:12:00 3:16
7/1/2013 Bike   Interval 18.4 mi 1:00:00 3:16
12/24/2014 Bike   Easy 6.1 mi 20:00 3:17
2/12/2014 Bike   Interval 15.2 mi 50:00 3:18
4/29/2014 Bike   Interval 18.2 mi 1:00:00 3:18
10/27/2021 Bike   Easy 3.0 mi 9:55 3:19
10/13/2014 Bike   Easy 15.1 mi 50:00 3:19
1/20/2011 Bike   Easy 3.0 mi 10:00 3:20
1/25/2011 Bike   Easy 18.0 mi 1:00:00 3:20
10/22/2020 Bike   Easy 4.5 mi 15:00 3:20
1/29/2020 Bike   Easy 6.0 mi 20:09 3:22
8/18/2011 Bike   Default 17.8 mi 1:00:00 3:23
7/21/2011 Bike   Interval 17.7 mi 1:00:00 3:24
1/13/2014 Bike   Easy 14.8 mi 50:00 3:24
4/13/2014 Bike   Easy 9.1 mi 31:00 3:25
6/2/2013 Bike
Keuka Lake Sprint Triathlon
 Race 13.9 mi 47:23 3:25
2/25/2013 Bike   Easy 13.2 mi 45:00 3:25
3/17/2014 Bike   Easy 17.6 mi 1:00:00 3:25
9/26/2015 Bike   Easy 7.3 mi 25:00 3:26
1/31/2020 Bike
YMCA Spin
 Interval 10.2 mi 34:57 3:26
7/7/2014 Bike   Easy 8.7 mi 30:00 3:27
12/17/2014 Bike   Easy 5.8 mi 20:00 3:27
10/25/2020 Bike   Easy 5.8 mi 20:00 3:27
1/30/2013 Bike   Easy 18.5 mi 1:04:00 3:28
3/7/2013 Bike   Easy 13.0 mi 45:00 3:28
12/1/2011 Bike   Default 17.3 mi 1:00:00 3:29
10/29/2013 Bike   Easy 7.2 mi 25:00 3:29
3/2/2014 Bike   Long 27.3 mi 1:35:00 3:29
9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30
2/10/2014 Bike   Easy 17.2 mi 1:00:00 3:30
2/16/2014 Bike   Easy 8.6 mi 30:00 3:30
10/20/2011 Bike   Default 17.2 mi 1:00:00 3:30
7/7/2013 Bike   Long 26.4 mi 1:32:00 3:30
11/6/2021 Bike   Easy 3.1 mi 10:49 3:30
10/11/2022 Bike
YMCA Peloton
 Interval 8.6 mi 30:00 3:31
8/11/2011 Bike   Default 17.1 mi 1:00:00 3:31
4/17/2013 Bike   Easy 11.4 mi 40:01 3:32
2/8/2011 Bike   Interval 17.0 mi 1:00:00 3:32
7/12/2013 Bike   Interval 8.5 mi 30:00 3:32
12/27/2013 Bike   Easy 4.3 mi 15:00 3:32
1/17/2020 Bike
YMCA Spin
 Interval 11.3 mi 40:01 3:33
1/16/2013 Bike   Easy 3.1 mi 11:00 3:33
4/27/2013 Bike
Flower City Duathlon
 Race 20.0 mi 1:11:00 3:33
9/13/2011 Bike   Default 16.9 mi 1:00:00 3:34
10/4/2019 Bike
YMCA Spin
 Interval 11.0 mi 39:05 3:34
6/23/2011 Bike   Easy 18.2 mi 1:05:00 3:35
2/17/2014 Bike   Easy 16.8 mi 1:00:00 3:35
3/9/2014 Bike   Interval 18.2 mi 1:05:00 3:35
3/31/2014 Bike   Easy 8.4 mi 30:00 3:35
6/17/2015 Bike   Easy 4.2 mi 15:00 3:35
4/30/2013 Bike   Easy 18.5 mi 1:06:19 3:36
1/26/2020 Bike   Easy 10.0 mi 35:51 3:36
4/23/2013 Bike   Easy 15.2 mi 54:36 3:36
2/4/2013 Bike   Easy 5.6 mi 20:00 3:36
8/12/2013 Bike   Easy 12.5 mi 45:00 3:36
3/6/2012 Bike   Default 3.0 mi 10:55 3:37
2/13/2020 Bike   Easy 8.0 mi 28:54 3:37
8/13/2013 Bike   Easy 8.3 mi 30:00 3:37
12/11/2013 Bike   Easy 15.8 mi 57:00 3:38
6/4/2013 Bike   Easy 18.5 mi 1:07:00 3:38
2/14/2020 Bike   Interval 9.6 mi 34:49 3:38
4/5/2011 Bike   Interval 16.5 mi 1:00:00 3:39
5/12/2011 Bike   Easy 16.5 mi 1:00:00 3:39
2/20/2013 Bike   Easy 5.5 mi 20:00 3:39
3/24/2014 Bike   Easy 2.8 mi 10:00 3:39
6/6/2015 Bike   Easy 16.5 mi 1:00:00 3:39
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