| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2020 |
Run |
Maiden to 390 Trail |
Recovery |
6.8 mi |
57:06 |
8:28 |
 |
| 5/20/2020 |
Run |
Maiden to 390 Trail |
Easy |
5.3 mi |
43:37 |
8:19 |
|
| 10/19/2019 |
Run |
Maiden to 390 Trail |
Easy |
7.8 mi |
1:02:49 |
8:04 |
|
| 8/17/2019 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
6.0 mi |
50:22 |
8:24 |
|
| 7/11/2019 |
Run |
Maiden to 390 Trail |
Stroller(H) |
5.4 mi |
48:13 |
8:58 |
|
| 3/27/2019 |
Run |
Maiden to 390 Trail |
Recovery |
4.0 mi |
34:02 |
8:30 |
|
| 12/31/2018 |
Run |
Maiden to 390 Trail |
Recovery |
5.2 mi |
43:21 |
8:21 |
|
| 11/19/2018 |
Run |
Maiden to 390 Trail |
Recovery |
7.1 mi |
56:49 |
8:01 |
|
| 11/13/2018 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
8.6 mi |
1:05:51 |
7:40 |
|
| 10/6/2018 |
Run |
Maiden to 390 Trail |
Recovery |
4.8 mi |
38:50 |
8:06 |
|
| 9/29/2018 |
Run |
Maiden to 390 Trail |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/22/2018 |
Run |
Maiden to 390 Trail |
Stroller(H) |
6.8 mi |
55:44 |
8:12 |
|
| 9/21/2018 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
8.5 mi |
1:04:21 |
7:35 |
|
| 9/4/2018 |
Run |
Maiden to 390 Trail |
Easy |
4.8 mi |
36:30 |
7:37 |
|
| 8/29/2018 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
5.4 mi |
42:32 |
7:53 |
|
| 8/24/2018 |
Run |
Maiden to 390 Trail |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 8/23/2018 |
Run |
Maiden to 390 Trail |
Recovery |
2.0 mi |
16:42 |
8:19 |
|
| 8/17/2018 |
Run |
Maiden to 390 Trail |
Easy |
5.4 mi |
43:04 |
7:59 |
|
| 8/16/2018 |
Run |
Maiden to 390 Trail |
Recovery |
4.8 mi |
40:13 |
8:23 |
|
| 8/8/2018 |
Run |
Maiden to 390 Trail |
Easy |
4.8 mi |
39:41 |
8:16 |
|
| 8/6/2018 |
Run |
Maiden to 390 Trail |
Recovery |
4.8 mi |
40:58 |
8:33 |
|
| 8/2/2018 |
Run |
Maiden to 390 Trail |
Recovery |
5.3 mi |
44:58 |
8:29 |
|
| 7/31/2018 |
Run |
Maiden to 390 Trail |
Recovery |
1.0 mi |
8:11 |
8:11 |
|
| 7/31/2018 |
Run |
Maiden to 390 Trail |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 7/31/2018 |
Run |
Maiden to 390 Trail |
Recovery |
2.0 mi |
17:31 |
8:43 |
|
| 7/18/2018 |
Run |
Maiden to 390 Trail |
Recovery |
1.3 mi |
10:43 |
8:11 |
|
| 7/18/2018 |
Run |
Maiden to 390 Trail |
Recovery |
4.0 mi |
33:48 |
8:28 |
|
| 7/11/2018 |
Run |
Maiden to 390 Trail |
Tempo |
1.6 mi |
10:04 |
6:22 |
|
| 7/11/2018 |
Run |
Maiden to 390 Trail |
Recovery |
2.0 mi |
16:33 |
8:17 |
|
| 6/28/2018 |
Run |
Maiden to 390 Trail |
Recovery |
5.0 mi |
42:31 |
8:31 |
|
| 6/20/2018 |
Run |
Maiden to 390 Trail |
Easy |
5.6 mi |
45:40 |
8:10 |
|
| 6/13/2018 |
Run |
Maiden to 390 Trail |
Recovery |
2.1 mi |
17:06 |
8:09 |
|
| 6/13/2018 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
4.1 mi |
30:01 |
7:20 |
|
| 6/13/2018 |
Run |
Maiden to 390 Trail |
Recovery |
2.0 mi |
16:38 |
8:17 |
|
| 6/12/2018 |
Run |
Maiden to 390 Trail |
Recovery |
4.8 mi |
40:31 |
8:27 |
|
| 5/25/2018 |
Run |
Maiden to 390 Trail |
Recovery |
5.1 mi |
40:55 |
8:02 |
|
| 5/19/2018 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
6.0 mi |
45:02 |
7:31 |
|
| 5/4/2018 |
Run |
Maiden to 390 Trail |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 4/30/2018 |
Run |
Maiden to 390 Trail |
Easy |
5.5 mi |
42:55 |
7:49 |
|
| 4/27/2018 |
Run |
Maiden to 390 Trail |
Easy |
5.5 mi |
42:26 |
7:43 |
|
| 4/23/2018 |
Run |
Maiden to 390 Trail |
Recovery |
5.0 mi |
41:12 |
8:15 |
|
| 4/21/2018 |
Run |
Maiden to 390 Trail |
Recovery |
5.0 mi |
40:34 |
8:07 |
|
| 4/10/2018 |
Run |
Maiden to 390 Trail |
Tempo |
13.1 mi |
1:29:45 |
6:52 |
|
| 4/7/2018 |
Run |
Maiden to 390 Trail |
Recovery |
7.2 mi |
1:00:22 |
8:24 |
|
| 3/30/2018 |
Run |
Maiden to 390 Trail |
Easy |
9.5 mi |
1:19:34 |
8:23 |
|
| 3/26/2018 |
Run |
Maiden to 390 Trail |
Recovery |
6.0 mi |
49:39 |
8:16 |
|
| 12/3/2017 |
Run |
Maiden to 390 Trail |
Easy |
9.2 mi |
1:10:53 |
7:43 |
|
| 12/2/2017 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
6.8 mi |
52:35 |
7:44 |
|
| 11/19/2017 |
Run |
Maiden to 390 Trail |
Easy |
7.0 mi |
55:25 |
7:56 |
|
| 11/11/2017 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
6.8 mi |
51:20 |
7:33 |
|
| 10/6/2017 |
Run |
Maiden to 390 Trail |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 9/12/2017 |
Run |
Maiden to 390 Trail |
Easy |
4.8 mi |
43:23 |
9:03 |
|
| 7/23/2017 |
Run |
Maiden to 390 Trail |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 7/18/2017 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
4.8 mi |
41:03 |
8:34 |
|
| 7/9/2017 |
Run |
Maiden to 390 Trail |
Easy |
7.1 mi |
1:04:17 |
9:04 |
|
| 7/4/2017 |
Run |
Maiden to 390 Trail |
Recovery |
1.1 mi |
9:32 |
8:41 |
|
| 7/4/2017 |
Run |
Maiden to 390 Trail |
Tempo |
3.1 mi |
23:18 |
7:30 |
|
| 7/4/2017 |
Run |
Maiden to 390 Trail |
Recovery |
1.1 mi |
10:06 |
9:07 |
|
| 11/3/2016 |
Run |
Maiden to 390 Trail |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 10/5/2016 |
Run |
Maiden to 390 Trail |
Fartlek/SS/Prog |
4.8 mi |
36:48 |
7:41 |
|
| 10/4/2016 |
Run |
Maiden to 390 Trail |
Easy |
4.8 mi |
39:09 |
8:10 |
|
| 9/21/2016 |
Run |
Maiden to 390 Trail |
Easy |
9.0 mi |
1:15:47 |
8:26 |
|
| 9/20/2016 |
Run |
Maiden to 390 Trail |
Easy |
7.4 mi |
1:02:50 |
8:30 |
|
| 9/17/2016 |
Run |
Maiden to 390 Trail |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 9/16/2016 |
Run |
Maiden to 390 Trail |
Easy |
9.1 mi |
1:13:27 |
8:05 |
|
| 9/11/2016 |
Run |
Maiden to 390 Trail |
Easy |
8.1 mi |
1:03:19 |
7:49 |
|
| 8/5/2016 |
Run |
Maiden to 390 Trail |
Easy |
9.1 mi |
1:16:36 |
8:25 |
|
| 8/4/2016 |
Run |
Maiden to 390 Trail |
Easy |
7.0 mi |
56:59 |
8:08 |
|
| 8/2/2016 |
Run |
Maiden to 390 Trail |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 4/1/2016 |
Run |
Maiden to 390 Trail |
Easy |
9.3 mi |
1:13:56 |
7:57 |
|
| 3/30/2016 |
Run |
Maiden to 390 Trail |
Easy |
9.3 mi |
1:13:24 |
7:55 |
|
| 3/9/2016 |
Run |
Maiden to 390 Trail |
Easy |
4.4 mi |
33:49 |
7:46 |
|
| 3/4/2016 |
Run |
Maiden to 390 Trail |
Easy |
8.2 mi |
1:05:08 |
8:00 |
|
| 2/5/2016 |
Run |
Maiden to 390 Trail |
Easy |
10.0 mi |
1:18:10 |
7:50 |
|
| 1/11/2016 |
Run |
Maiden to 390 Trail |
Recovery |
6.8 mi |
55:10 |
8:07 |
|
| 1/6/2016 |
Run |
Maiden to 390 Trail |
Recovery |
5.0 mi |
41:31 |
8:19 |
|
| 12/13/2015 |
Run |
Maiden to 390 Trail |
Recovery |
8.0 mi |
1:04:44 |
8:06 |
|
|