Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/17/2017 Run   Recovery 3.2 mi 30:35 9:34 7/4/2017 Run Maiden to 390 Trail Recovery 1.1 mi 9:32 8:41 7/4/2017 Run Maiden to 390 Trail Tempo 3.1 mi 23:18 7:30 7/4/2017 Run Maiden to 390 Trail Recovery 1.1 mi 10:06 9:07 7/1/2017 Run   Stroller(H) 4.0 mi 37:14 9:19 6/28/2017 Run   Easy 4.0 mi 38:24 9:36 6/25/2017 Run   Easy 4.3 mi 40:07 9:20 6/24/2017 Run Home Mill Recovery 2.0 mi 20:00 10:00 6/22/2017 Run   Recovery 3.2 mi 31:14 9:46 6/19/2017 Run   Recovery 3.2 mi 31:17 9:47 6/17/2017 Run   Recovery 3.2 mi 30:35 9:34 10/5/2016 Run Maiden to 390 Trail Fartlek/SS/Prog 4.8 mi 36:48 7:41 9/25/2016 Run Erie Canal Long 18.0 mi 2:10:08 7:14 9/18/2016 Run PF treadmill Long 14.0 mi 1:43:12 7:23 9/10/2016 Run PF treadmill Long 13.1 mi 1:37:43 7:28 9/7/2016 Run Roc Running Co Recovery 3.2 mi 26:56 8:29 8/28/2016 Run PF treadmill Easy 10.0 mi 1:18:44 7:53 8/23/2016 Run   Fartlek/SS/Prog 9.1 mi 1:09:18 7:37 8/20/2016 Run   Tempo 7.0 mi 52:48 7:33 8/19/2016 Run   Easy 7.4 mi 59:22 8:01 8/9/2016 Run   Recovery 2.1 mi 17:48 8:24 8/9/2016 Run   Tempo 2.8 mi 20:00 7:06 8/9/2016 Run   Recovery 2.1 mi 17:46 8:21 8/3/2016 Run PF treadmill Fartlek/SS/Prog 9.0 mi 1:07:41 7:32 7/30/2016 Run CVNP Fartlek/SS/Prog 8.8 mi 1:06:59 7:37 7/19/2016 Run Mendon Ponds Park Easy 5.2 mi 41:18 8:02 7/14/2016 Run PF treadmill Easy 4.0 mi 34:38 8:40 7/12/2016 Run   Fartlek/SS/Prog 5.9 mi 47:36 8:09 7/9/2016 Run   Easy 4.2 mi 36:53 8:52 7/8/2016 Run   Recovery 3.5 mi 30:17 8:34 7/7/2016 Run PF treadmill Fartlek/SS/Prog 5.0 mi 40:31 8:07 7/2/2016 Run   Easy 4.1 mi 32:16 7:54 6/26/2016 Run PF treadmill Easy 4.0 mi 35:15 8:49 6/9/2016 Run Utah Recovery 3.0 mi 28:30 9:30 4/18/2016 Run Boston Marathon Race 26.2 mi 3:16:14 7:30 4/17/2016 Run   Interval 0.5 mi 2:30 5:13 4/17/2016 Run   Easy 3.0 mi 23:49 7:57 4/16/2016 Run Hotel Treadmill Recovery 3.1 mi 25:36 8:16 4/15/2016 Run Odyssey Track Fartlek/SS/Prog 4.8 mi 33:52 7:08 4/14/2016 Run   Easy 3.2 mi 24:39 7:43 4/10/2016 Run   Fartlek/SS/Prog 10.0 mi 1:17:01 7:42 4/3/2016 Run Syracuse Half Marathon Race 13.1 mi 1:33:16 7:08 3/27/2016 Run Home to Galeazzo's (24) Long 24.3 mi 2:54:04 7:10 3/17/2016 Run Maiden-390 Trail to Janes & Back Easy 9.0 mi 1:08:52 7:40