| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:38 |
7:03 |
 |
| 3/17/2019 |
Run |
NYC Half Marathon |
Race |
13.3 mi |
1:23:07 |
6:15 |
|
| 3/17/2019 |
Run |
|
Recovery |
3.4 mi |
27:32 |
8:08 |
|
| 3/13/2019 |
Run |
Black Beauty |
Interval |
6.6 mi |
46:03 |
6:59 |
|
| 3/9/2019 |
Run |
Black Beauty |
Tempo |
8.7 mi |
56:01 |
6:27 |
|
| 2/22/2019 |
Run |
Webster |
Long |
20.2 mi |
2:19:21 |
6:54 |
|
| 2/16/2019 |
Run |
|
Tempo |
13.0 mi |
1:26:24 |
6:39 |
|
| 2/13/2019 |
Run |
Black Beauty |
Tempo |
10.6 mi |
1:13:29 |
6:56 |
|
| 2/9/2019 |
Run |
Freezeroo 8 Mile |
Race |
8.0 mi |
50:59 |
6:24 |
|
| 2/6/2019 |
Run |
Black Beauty |
Interval |
7.0 mi |
51:30 |
7:22 |
|
| 2/2/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:36 |
6:34 |
|
|