Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/1/2019 Run Mexico Recovery 4.0 mi 34:59 8:44 2/27/2019 Run Mexico Easy 6.1 mi 51:38 8:28 9/13/2018 Run   Tempo 7.8 mi 53:48 6:52 8/15/2018 Run Pound the Ground 10k Race 10.0 km 40:32 6:32 4/25/2018 Run   Tempo 11.5 mi 1:19:02 6:53 4/22/2018 Run   Recovery 3.2 mi 30:58 9:38 4/22/2018 Run Flower City Half Marathon Race 13.1 mi 1:25:32 6:32 4/22/2018 Run   Recovery 1.2 mi 9:38 8:14 4/18/2018 Run   Fartlek/SS/Prog 11.0 mi 1:18:26 7:08 4/13/2018 Run   Tempo 7.0 mi 50:19 7:12 4/10/2018 Run Maiden to 390 Trail Tempo 13.1 mi 1:29:45 6:52 4/4/2018 Run   Tempo 11.0 mi 1:15:25 6:52 3/27/2018 Run   Fartlek/SS/Prog 10.5 mi 1:12:54 6:57 3/23/2018 Run   Recovery 0.8 mi 6:43 8:24 3/23/2018 Run Turning Point Park Interval 2.1 mi 14:00 6:50 3/23/2018 Run Turning Point Park Hill 5.0 mi 37:16 7:28 3/23/2018 Run Turning Point Park Recovery 1.2 mi 10:00 8:20 3/17/2018 Run Johnny's 5 Mile Race 5.0 mi 31:01 6:13 3/17/2018 Run   Recovery 1.5 mi 11:56 7:52 11/23/2017 Run Webster Turkey Trot Race 4.2 mi 26:28 6:21 11/23/2017 Run   Recovery 1.7 mi 13:36 8:09 10/26/2017 Run   Recovery 0.8 mi 7:04 8:51 10/26/2017 Run   Interval 3.8 mi 26:18 7:01 10/26/2017 Run   Recovery 1.0 mi 8:45 8:40 10/20/2017 Run   Recovery 1.0 mi 8:27 8:27 10/20/2017 Run   Interval 6.0 mi 42:16 7:03 10/20/2017 Run   Recovery 1.0 mi 8:39 8:40 10/7/2017 Run Devil Dash 5k Race 3.1 mi 20:06 6:29 10/7/2017 Run   Recovery 1.0 mi 8:19 8:45 9/17/2017 Run Rochester Half Marathon (New course) Race 13.1 mi 1:33:35 7:09 9/17/2017 Run   Recovery 1.1 mi 9:30 8:58 9/7/2017 Run   Recovery 1.0 mi 8:21 8:21 9/7/2017 Run   Fartlek/SS/Prog 5.0 mi 35:13 7:04 9/7/2017 Run   Stroller(H) 2.5 mi 22:49 9:13 10/8/2016 Run Volition America Half Marathon Charlotte Race 13.1 mi 1:29:31 6:50 10/8/2016 Run   Easy 1.7 mi 13:38 7:53 9/29/2016 Run   Interval 3.4 mi 20:00 5:57