Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2015 Run
End of Maiden & Back
 Easy 6.4 mi 51:20 8:02
9/24/2015 Run   Easy 3.4 mi 26:05 7:39
9/22/2015 Run   Recovery 4.6 mi 36:46 8:00
9/1/2015 Run   Easy 4.0 mi 32:06 8:02
8/21/2015 Run   Recovery 3.8 mi 30:50 8:14
8/18/2015 Run   Interval 0.4 mi 2:21 5:44
8/18/2015 Run   Easy 8.2 mi 1:04:01 7:49
8/14/2015 Run   Long 22.0 mi 2:42:26 7:23
8/8/2015 Run   Recovery 2.1 mi 19:56 9:44
8/8/2015 Run   Recovery 2.3 mi 21:10 9:06
8/7/2015 Run   Interval 0.4 mi 1:59 5:40
8/7/2015 Run   Easy 6.0 mi 49:27 8:15
8/1/2015 Run   Recovery 3.3 mi 28:00 8:25
7/26/2015 Run   Long 17.0 mi 2:17:06 8:04
7/19/2015 Run   Easy 8.5 mi 1:09:35 8:12
7/19/2015 Run
TIbbett's Point 10k
 Race 10.0 km 42:13 6:48
7/18/2015 Run   Recovery 5.1 mi 46:18 9:08
7/6/2015 Run   Easy 10.0 mi 1:20:31 8:03
7/4/2015 Run   Long 15.1 mi 1:56:35 7:44
7/2/2015 Run   Long 10.2 mi 1:14:36 7:18
6/29/2015 Run   Hill 0.5 mi 2:55 5:24
6/29/2015 Run   Easy 8.1 mi 1:02:52 7:44
6/28/2015 Run   Long 12.1 mi 1:28:50 7:22
6/26/2015 Run   Easy 5.8 mi 43:12 7:28
6/21/2015 Run   Long 13.1 mi 1:45:08 8:02
6/18/2015 Run   Easy 6.4 mi 50:42 7:53
6/14/2015 Run   Recovery 7.3 mi 1:00:00 8:17
6/13/2015 Run   Tempo 12.0 mi 1:28:20 7:22
6/11/2015 Run   Easy 10.2 mi 1:16:15 7:30
6/10/2015 Run   Easy 5.2 mi 41:26 7:56
6/9/2015 Run   Recovery 2.0 mi 17:23 8:42
6/9/2015 Run   Easy 1.5 mi 11:44 7:50
6/7/2015 Run   Long 16.0 mi 2:06:51 7:56
6/6/2015 Run   Easy 1.2 mi 10:01 8:13
6/5/2015 Run   Interval 0.4 mi 1:59 5:30
6/5/2015 Run   Easy 6.0 mi 46:04 7:41
6/2/2015 Run   Easy 6.1 mi 46:36 7:42
5/24/2015 Run
Buffalo Half Marathon
 Race 13.1 mi 1:49:55 8:24
5/19/2015 Run   Easy 2.0 mi 15:39 7:50
5/15/2015 Run   Easy 6.4 mi 46:54 7:22
4/20/2015 Run
Boston Marathon
 Race 26.2 mi 3:04:03 7:02
4/19/2015 Run   Interval 0.4 mi 1:40 4:46
4/19/2015 Run   Recovery 2.0 mi 18:35 9:18
4/16/2015 Run   Easy 6.4 mi 46:42 7:21
4/11/2015 Run   Long 10.3 mi 1:22:02 8:01
4/10/2015 Run   Easy 4.0 mi 30:40 7:40
4/10/2015 Run   Interval 0.9 mi 4:30 5:14
4/3/2015 Run   Easy 6.4 mi 51:20 8:03
3/29/2015 Run   Long 14.4 mi 1:50:30 7:40
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