Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2019 Run Erie Marathon Race 26.2 mi 2:58:37 6:49 9/8/2019 Run   Recovery 0.8 mi 7:42 9:31 8/30/2019 Run First Responders 5k Race 3.1 mi 20:24 6:35 8/25/2019 Run Erie Canal Long 18.0 mi 2:06:39 7:02 8/11/2019 Run   Long 18.2 mi 2:10:38 7:11 8/1/2019 Run   Tempo 7.4 mi 50:06 6:45 8/1/2019 Run Black Beauty Recovery 3.0 mi 24:53 8:18