Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/17/2019 Run Maiden to 390 Trail Fartlek/SS/Prog 6.0 mi 50:22 8:24 5/7/2019 Run   Interval 0.4 mi 1:58 5:20 5/7/2019 Run   Stroller(H) 3.8 mi 31:57 8:24 8/18/2018 Run Erie Canal Stroller(H) 7.2 mi 1:01:31 8:33 8/16/2018 Run Maiden to 390 Trail Recovery 4.8 mi 40:13 8:23 8/6/2018 Run Maiden to 390 Trail Recovery 4.8 mi 40:58 8:33 7/23/2018 Run   Recovery 5.1 mi 44:42 8:46 7/21/2018 Run   Recovery 3.5 mi 29:16 8:21 7/19/2018 Run   Interval 0.3 mi 1:47 5:34 7/19/2018 Run   Recovery 4.1 mi 35:14 8:36 7/17/2018 Run   Recovery 3.1 mi 27:12 8:47 7/4/2018 Run   Recovery 1.1 mi 10:04 9:36 7/4/2018 Run   Recovery 1.2 mi 11:06 9:25 7/3/2018 Run   Interval 0.4 mi 2:00 5:00 7/3/2018 Run   Easy 4.0 mi 31:45 7:57 6/26/2018 Run   Interval 0.3 mi 1:39 5:18 6/26/2018 Run   Easy 6.5 mi 53:38 8:16 6/22/2018 Run   Interval 0.3 mi 1:30 5:00 6/22/2018 Run   Easy 4.6 mi 37:23 8:08