Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/4/2019 Run   Recovery 2.1 mi 16:51 8:09 6/4/2019 Run   Recovery 2.1 mi 16:59 8:11 6/4/2019 Run Erie Canal Stroller(H) 5.1 mi 45:28 8:59 6/3/2019 Run Erie Canal Stroller(H) 7.3 mi 59:13 8:07 6/2/2019 Run Black Beauty Fartlek/SS/Prog 10.0 mi 1:11:29 7:09 3/31/2019 Run Conesus Lake Long 18.5 mi 2:12:55 7:13 3/24/2019 Run Home to Around the Bay Long 20.8 mi 2:36:28 7:33 1/18/2019 Run   Easy 7.2 mi 58:46 8:10 1/17/2019 Run   Easy 10.0 mi 1:16:48 7:41 1/13/2019 Run Around the Bay (15) Long 14.9 mi 2:02:08 8:12 1/12/2019 Run Pineway Ponds Race 5.0 mi 32:38 6:32 1/12/2019 Run   Recovery 3.0 mi 24:10 8:04 1/6/2019 Run   Recovery 3.4 mi 32:48 9:34 1/5/2019 Run   Recovery 2.2 mi 18:12 8:08 11/3/2018 Run   Recovery 1.2 mi 10:21 8:47 11/1/2018 Run   Recovery 5.3 mi 45:29 8:35 2/23/2018 Run   Interval 0.3 mi 1:38 5:27 2/23/2018 Run   Easy 3.6 mi 28:05 7:49 2/15/2018 Run   Easy 3.6 mi 29:30 8:12 2/11/2018 Run   Recovery 4.0 mi 33:35 8:24 1/27/2018 Run   Stroller(H) 4.0 mi 33:29 8:23 1/22/2018 Run   Interval 0.4 mi 2:15 5:37 1/22/2018 Run   Recovery 3.6 mi 31:51 8:51 1/21/2018 Run   Recovery 2.0 mi 19:12 9:34 1/12/2018 Run   Fartlek/SS/Prog 6.2 mi 46:52 7:34 10/28/2017 Run   Easy 5.6 mi 46:53 8:23 10/25/2017 Run   Easy 5.5 mi 49:15 8:58 10/8/2017 Run Erie Canal Long 13.5 mi 1:59:27 8:51 9/6/2017 Run   Interval 0.2 mi 1:17 5:51 9/6/2017 Run   Easy 5.6 mi 49:37 8:52 8/1/2017 Run   Recovery 3.5 mi 34:48 9:57 10/7/2016 Run   Interval 0.3 mi 1:39 5:30 10/7/2016 Run Huntersville, NC Easy 4.3 mi 34:53 8:13 9/17/2016 Run Maiden to 390 Trail Easy 8.0 mi 1:05:57 8:15 8/12/2016 Run   Interval 0.4 mi 2:16 5:49 8/12/2016 Run   Easy 3.0 mi 25:05 8:21 4/1/2016 Run Maiden to 390 Trail Easy 9.3 mi 1:13:56 7:57 3/23/2016 Run Odyssey Track Fartlek/SS/Prog 16.0 mi 1:51:54 7:00 3/6/2016 Run Home to Around the Bay Long 21.0 mi 2:42:19 7:44 2/28/2016 Run   Easy 12.5 mi 1:37:03 7:46