Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/10/2016 Run   Recovery 5.1 mi 45:52 8:59 8/8/2016 Run   Easy 5.7 mi 51:29 9:03 3/11/2016 Run End of Maiden + Olympia/Lida Loops Easy 8.0 mi 1:01:26 7:41 3/9/2016 Run Maiden to 390 Trail Easy 4.4 mi 33:49 7:46 3/4/2016 Run Maiden to 390 Trail Easy 8.2 mi 1:05:08 8:00 2/5/2016 Run Maiden to 390 Trail Easy 10.0 mi 1:18:10 7:50 2/3/2016 Run End of Maiden & Back + Lida Loop Easy 7.1 mi 54:52 7:47 12/13/2015 Run Maiden to 390 Trail Recovery 8.0 mi 1:04:44 8:06 11/15/2015 Run   Long 12.0 mi 1:49:47 9:09 11/8/2015 Run   Long 16.2 mi 2:02:05 7:32 11/4/2015 Run   Recovery 6.5 mi 52:54 8:06 10/23/2015 Run   Interval 0.3 mi 1:43 5:23 10/23/2015 Run   Recovery 4.2 mi 33:47 8:07 10/15/2015 Run   Recovery 3.9 mi 31:18 8:02 10/14/2015 Run   Recovery 3.9 mi 30:54 8:02 10/7/2015 Run   Easy 3.6 mi 27:22 7:43 9/26/2015 Run   Recovery 2.9 mi 29:17 10:08 9/11/2015 Run   Easy 3.1 mi 24:56 8:11 8/28/2015 Run   Easy 4.5 mi 37:18 8:18 8/25/2015 Run   Recovery 3.5 mi 30:02 8:35 8/23/2015 Run   Easy 3.0 mi 25:40 8:34 8/22/2015 Run   Long 18.0 mi 2:24:49 8:03 8/17/2015 Run   Interval 0.5 mi 2:52 6:06 8/17/2015 Run   Easy 10.0 mi 1:19:15 7:56 8/12/2015 Run   Easy 8.2 mi 1:04:12 7:49 8/3/2015 Run   Easy 8.2 mi 1:05:20 7:59 7/31/2015 Run   Easy 6.4 mi 51:42 8:06 7/28/2015 Run   Easy 2.5 mi 19:49 7:56 7/21/2015 Run   Easy 2.0 mi 15:36 7:48 7/20/2015 Run   Easy 8.0 mi 1:05:39 8:10 7/17/2015 Run   Recovery 4.4 mi 36:38 8:18 7/16/2015 Run   Easy 5.4 mi 41:43 7:42 7/13/2015 Run   Recovery 4.1 mi 35:00 8:38 7/11/2015 Run   Recovery 3.1 mi 25:20 8:11 7/10/2015 Run   Easy 6.2 mi 49:12 7:57 7/5/2015 Run   Easy 6.4 mi 51:12 7:58 7/3/2015 Run   Recovery 3.0 mi 32:35 10:46 7/1/2015 Run   Recovery 3.7 mi 30:00 8:11 6/25/2015 Run   Recovery 3.4 mi 28:00 8:15 6/23/2015 Run   Easy 3.3 mi 26:15 8:05 6/22/2015 Run   Recovery 7.7 mi 1:04:36 8:24 6/17/2015 Run   Recovery 4.4 mi 36:59 8:23 6/16/2015 Run   Easy 3.3 mi 26:41 8:04