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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/4/2018
Run
Interval
0.4 mi
2:06
5:15
5/4/2018
Run
Maiden to 390 Trail
Easy
5.7 mi
46:00
8:05
3/8/2018
Run
Recovery
6.0 mi
51:14
8:33
2/26/2018
Run
Interval
0.4 mi
2:10
5:17
2/26/2018
Run
Easy
6.1 mi
49:13
8:05
2/17/2018
Run
Interval
0.5 mi
2:38
5:16
2/17/2018
Run
Easy
7.0 mi
54:34
7:48
12/9/2017
Run
Durand
Fartlek/SS/Prog
6.0 mi
45:27
7:34
12/2/2017
Run
Maiden to 390 Trail
Fartlek/SS/Prog
6.8 mi
52:35
7:44
12/1/2017
Run
Interval
0.5 mi
2:37
5:42
12/1/2017
Run
Recovery
4.5 mi
39:50
8:52
11/28/2017
Run
Tempo
5.5 mi
41:30
7:33
11/15/2017
Run
Interval
0.3 mi
1:23
5:33
11/15/2017
Run
Easy
5.5 mi
47:02
8:34
11/11/2017
Run
Maiden to 390 Trail
Fartlek/SS/Prog
6.8 mi
51:20
7:33
11/9/2017
Run
Tempo
5.5 mi
42:37
7:45
10/6/2017
Run
Interval
0.3 mi
1:59
5:52
10/6/2017
Run
Maiden to 390 Trail
Easy
6.0 mi
52:29
8:45
9/30/2017
Run
Fartlek/SS/Prog
5.0 mi
37:12
7:27
9/28/2017
Run
Interval
0.3 mi
1:30
5:34
9/28/2017
Run
Easy
5.2 mi
42:42
8:13
9/24/2017
Run
Erie Canal
Recovery
3.1 mi
27:36
8:55
9/13/2017
Run
Recovery
1.0 mi
8:53
8:54
9/13/2017
Run
Fartlek/SS/Prog
6.0 mi
45:21
7:34
9/13/2017
Run
Recovery
1.0 mi
9:18
9:19
9/12/2017
Run
Interval
0.3 mi
1:38
5:52
9/12/2017
Run
Maiden to 390 Trail
Easy
4.8 mi
43:23
9:03
9/10/2017
Run
Durand
Interval
0.3 mi
1:37
5:23
9/10/2017
Run
Durand
Long
10.2 mi
1:32:44
9:06
9/4/2017
Run
Easy
4.1 mi
34:56
8:32
9/2/2017
Run
Long
15.0 mi
2:15:37
9:03
8/31/2017
Run
Durand
Interval
0.2 mi
1:24
6:05
8/31/2017
Run
Durand
Fartlek/SS/Prog
6.0 mi
46:36
7:46
8/26/2017
Run
Durand
Long
12.0 mi
1:44:57
8:45
8/25/2017
Run
North Ponds Park
Recovery
1.0 mi
8:50
8:51
8/25/2017
Run
North Ponds Park
Interval
2.0 mi
14:14
7:10
8/25/2017
Run
North Ponds Park
Interval
2.0 mi
14:08
7:13
8/25/2017
Run
North Ponds Park
Recovery
2.0 mi
17:54
8:58
8/24/2017
Run
Hill
1.0 mi
8:47
8:47
8/24/2017
Run
Easy
3.2 mi
30:06
9:27
8/22/2017
Run
Fartlek/SS/Prog
5.0 mi
41:21
8:16
8/20/2017
Run
Long
11.2 mi
1:36:17
8:36
8/12/2017
Run
Recovery
0.7 mi
6:15
8:27
8/9/2017
Run
Recovery
1.1 mi
9:34
8:42
8/9/2017
Run
Tempo
2.6 mi
20:00
7:40
8/9/2017
Run
Recovery
2.1 mi
19:30
9:18
8/6/2017
Run
Long
11.0 mi
1:31:19
8:19
8/5/2017
Run
Recovery
4.8 mi
49:14
10:22
8/4/2017
Run
PF treadmill
Tempo
5.0 mi
40:14
8:03
8/2/2017
Run
Stroller(H)
2.0 mi
19:56
9:58
7/30/2017
Run
Long
10.0 mi
1:25:13
8:31
7/29/2017
Run
Stroller(H)
4.8 mi
43:12
9:00
7/24/2017
Run
Recovery
1.0 mi
8:47
8:48
7/24/2017
Run
Interval
2.0 mi
14:18
7:18
7/24/2017
Run
Interval
1.9 mi
14:26
7:27
7/24/2017
Run
Recovery
1.0 mi
9:04
9:04
7/22/2017
Run
Durand
Stroller(H)
4.2 mi
37:53
9:02
7/21/2017
Run
Interval
0.3 mi
1:31
6:03
7/21/2017
Run
Recovery
4.1 mi
39:27
9:38
7/20/2017
Run
Stroller(H)
3.1 mi
28:30
9:12
7/18/2017
Run
Maiden to 390 Trail
Fartlek/SS/Prog
4.8 mi
41:03
8:34
7/10/2017
Run
GVP
Fartlek/SS/Prog
5.1 mi
42:32
8:24
7/9/2017
Run
Maiden to 390 Trail
Easy
7.1 mi
1:04:17
9:04
7/8/2017
Run
Stroller(H)
4.7 mi
43:51
9:20
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