Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/28/2013 Run   Easy 6.2 mi 45:39 7:26 10/16/2013 Run   Easy 6.2 mi 50:22 8:08 9/28/2013 Run   Long 10.0 mi 1:18:54 7:54 9/26/2013 Run   Easy 4.0 mi 36:10 9:03 9/7/2013 Run   Easy 1.6 mi 13:38 8:19 9/5/2013 Run   Easy 8.1 mi 1:04:00 7:54 8/30/2013 Run   Easy 4.0 mi 32:30 8:08 8/25/2013 Run   Long 20.3 mi 2:44:09 8:06 8/22/2013 Run   Long 12.2 mi 1:33:09 7:39 8/17/2013 Run   Long 16.2 mi 2:04:14 7:41 8/14/2013 Run   Easy 7.2 mi 55:36 7:44 8/11/2013 Run   Long 18.1 mi 2:42:24 9:00 8/10/2013 Run   Easy 2.0 mi 16:57 8:21 8/10/2013 Run   Easy 1.6 mi 13:55 8:39 8/6/2013 Run   Easy 10.0 mi 1:16:58 7:40 8/4/2013 Run   Long 16.0 mi 2:05:34 7:51 7/31/2013 Run   Easy 4.0 mi 30:55 7:44 7/23/2013 Run   Easy 8.1 mi 1:00:02 7:25 7/21/2013 Run   Long 9.7 mi 1:17:29 8:01 7/20/2013 Run   Easy 8.1 mi 1:00:25 7:27 7/19/2013 Run   Easy 4.0 mi 30:50 7:43 7/14/2013 Run Musselman Half-Ironman Race 13.1 mi 1:53:03 8:38 7/4/2013 Run   Easy 3.1 mi 31:43 10:15 7/3/2013 Run   Easy 4.6 mi 35:12 7:41 7/2/2013 Run   Easy 4.4 mi 33:51 7:47 6/30/2013 Run   Long 14.6 mi 1:52:13 7:41 6/27/2013 Run   Easy 8.1 mi 1:02:25 7:43 6/23/2013 Run   Recovery 6.2 mi 1:00:00 9:41 6/22/2013 Run   Recovery 2.7 mi 24:08 9:01 6/20/2013 Run   Easy 8.4 mi 1:04:55 7:45 6/19/2013 Run   Easy 4.0 mi 32:59 8:15 6/18/2013 Run   Easy 8.0 mi 1:01:35 7:40 6/17/2013 Run   Easy 5.0 mi 38:08 7:38 6/16/2013 Run   Easy 4.0 mi 31:10 7:48 6/15/2013 Run   Easy 3.0 mi 25:30 8:30 6/14/2013 Run   Easy 5.0 mi 39:38 7:56 6/13/2013 Run   Easy 5.4 mi 43:15 8:06 6/11/2013 Run   Trail 7.8 mi 1:02:04 7:59 6/10/2013 Run   Easy 3.1 mi 25:45 8:19 6/7/2013 Run   Long 10.0 mi 1:18:10 7:48 6/6/2013 Run   Easy 3.7 mi 30:00 8:06 6/5/2013 Run   Easy 5.3 mi 43:01 8:07 6/4/2013 Run   Easy 4.0 mi 31:44 7:56 5/30/2013 Run   Easy 8.1 mi 1:05:58 8:10 5/29/2013 Run   Easy 4.0 mi 32:18 8:05 5/27/2013 Run   Easy 6.2 mi 50:45 8:10 5/23/2013 Run   Easy 4.0 mi 33:13 8:19 5/19/2013 Run Cleveland Marathon Race 26.2 mi 3:25:50 7:52 5/18/2013 Run   Easy 3.4 mi 31:30 9:23 5/12/2013 Run   Easy 1.1 mi 12:08 11:02 5/11/2013 Run   Easy 5.2 mi 46:09 8:52 5/9/2013 Run   Easy 3.0 mi 23:54 7:58 5/8/2013 Run   Easy 7.4 mi 1:00:00 8:05 5/7/2013 Run   Easy 4.0 mi 32:17 8:05 5/5/2013 Run   Long 16.0 mi 2:14:45 8:26 5/4/2013 Run   Long 13.5 mi 1:48:04 8:01 4/28/2013 Run   Easy 2.3 mi 18:05 7:56 4/28/2013 Run Flower City Half Marathon Race 13.1 mi 1:34:10 7:12 4/28/2013 Run   Easy 2.2 mi 19:10 8:41 4/25/2013 Run   Easy 7.0 mi 50:00 7:07