Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/25/2019 Run   Recovery 1.0 mi 8:32 8:32 5/19/2019 Run   Recovery 1.6 mi 13:47 8:40 5/18/2019 Run   Stroller(H) 3.3 mi 27:52 8:27 5/12/2019 Run GVP Recovery 1.0 mi 8:55 8:56 5/11/2019 Run   Fartlek/SS/Prog 5.3 mi 39:31 7:28 5/6/2019 Run   Recovery 3.5 mi 30:31 8:42 5/5/2019 Run   Recovery 3.5 mi 30:08 8:36 10/7/2018 Run Turning Point Park Long 13.0 mi 1:39:53 7:41 10/3/2018 Run   Recovery 2.4 mi 19:35 8:10 10/3/2018 Run   Recovery 2.5 mi 20:21 8:09 10/2/2018 Run   Easy 6.5 mi 53:35 8:15 10/1/2018 Run   Recovery 4.6 mi 38:19 8:20 9/30/2018 Run   Recovery 5.1 mi 42:13 8:17 9/29/2018 Run Maiden to 390 Trail Easy 6.0 mi 47:30 7:55 9/24/2018 Run   Recovery 5.0 mi 42:27 8:30 7/7/2018 Run   Recovery 7.0 mi 1:00:52 8:42 7/6/2018 Run   Easy 9.0 mi 1:09:51 7:46 6/29/2018 Run   Easy 4.0 mi 31:57 7:59 6/23/2018 Run   Recovery 3.5 mi 28:48 8:14 6/20/2018 Run Maiden to 390 Trail Easy 5.6 mi 45:40 8:10 6/19/2018 Run   Interval 0.3 mi 1:39 5:30 6/19/2018 Run   Stroller(H) 4.8 mi 40:17 8:24 6/16/2018 Run   Interval 0.3 mi 1:34 5:12 6/16/2018 Run   Easy 5.1 mi 41:22 8:07 6/12/2018 Run Maiden to 390 Trail Recovery 4.8 mi 40:31 8:27 6/11/2018 Run   Stroller(H) 4.4 mi 36:41 8:21 6/10/2018 Run Erie Canal Stroller(H) 7.4 mi 59:13 8:01 6/9/2018 Run Beat Brain Cancer 5k Stroller(H) 3.1 mi 21:45 7:01 6/8/2018 Run   Easy 4.1 mi 33:18 8:08 5/26/2018 Run   Interval 0.4 mi 1:56 5:24 5/26/2018 Run   Easy 3.0 mi 25:48 8:36 5/25/2018 Run   Interval 0.4 mi 2:05 5:06 5/25/2018 Run Maiden to 390 Trail Recovery 5.1 mi 40:55 8:02 5/24/2018 Run   Easy 6.0 mi 47:57 8:00 5/20/2018 Run   Long 12.0 mi 1:33:28 7:48 5/19/2018 Run Maiden to 390 Trail Fartlek/SS/Prog 6.0 mi 45:02 7:31 5/18/2018 Run Erie Canal Stroller(H) 6.5 mi 53:36 8:15 5/16/2018 Run North Ponds Park Stroller(H) 1.0 mi 8:45 8:46 5/11/2018 Run   Easy 5.0 mi 39:22 7:53 5/8/2018 Run Erie Canal Stroller(H) 6.0 mi 49:32 8:16 5/5/2018 Run   Long 23.7 mi 2:53:08 7:19 4/30/2018 Run Maiden to 390 Trail Easy 5.5 mi 42:55 7:49 4/28/2018 Run   Long 20.0 mi 2:33:32 7:41 4/24/2018 Run   Interval 0.3 mi 1:37 5:25 4/24/2018 Run   Stroller(H) 7.2 mi 1:01:22 8:32 4/21/2018 Run   Interval 0.3 mi 1:37 5:15 4/21/2018 Run Maiden to 390 Trail Recovery 5.0 mi 40:34 8:07 4/20/2018 Run   Interval 0.3 mi 1:19 5:04 4/20/2018 Run Cobbs Hill Easy 6.0 mi 49:12 8:12 4/19/2018 Run YMCA Treadmill Recovery 5.0 mi 42:42 8:33 4/15/2018 Run Hotel Treadmill Long 17.0 mi 2:14:12 7:54 4/14/2018 Run Hotel Treadmill Recovery 3.1 mi 26:36 8:35 4/8/2018 Run   Long 19.8 mi 2:43:08 8:15 4/6/2018 Run YMCA Treadmill Fartlek/SS/Prog 11.0 mi 1:23:05 7:34 4/5/2018 Run YMCA Treadmill Recovery 6.0 mi 51:38 8:37 4/3/2018 Run YMCA Treadmill Recovery 6.0 mi 52:05 8:41 3/31/2018 Run   Long 19.0 mi 2:17:10 7:14 3/29/2018 Run YMCA Treadmill Easy 6.4 mi 51:58 8:08 3/25/2018 Run   Long 15.4 mi 2:01:26 7:54 3/24/2018 Run   Easy 7.5 mi 1:00:07 8:01 3/20/2018 Run YMCA Treadmill Recovery 5.0 mi 44:00 8:48 3/18/2018 Run   Long 15.5 mi 1:57:47 7:36 3/16/2018 Run   Interval 0.3 mi 1:34 5:02 3/16/2018 Run   Easy 4.1 mi 33:00 8:03 3/15/2018 Run   Fartlek/SS/Prog 7.0 mi 52:47 7:33