| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2018 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:58 |
7:45 |
 |
| 3/12/2018 |
Run |
YMCA Treadmill |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 3/11/2018 |
Run |
YMCA Treadmill |
Long |
17.0 mi |
2:03:20 |
7:16 |
|
| 3/9/2018 |
Run |
|
Fartlek/SS/Prog |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/6/2018 |
Run |
YMCA Treadmill |
Interval |
8.6 mi |
59:45 |
6:57 |
|
| 3/3/2018 |
Run |
|
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 2/22/2018 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 2/21/2018 |
Run |
|
Recovery |
5.0 mi |
41:34 |
8:19 |
|
| 2/15/2018 |
Run |
|
Interval |
0.3 mi |
1:39 |
5:30 |
|
| 2/12/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 2/10/2018 |
Run |
YMCA Treadmill |
Long |
14.5 mi |
1:56:55 |
8:04 |
|
| 2/9/2018 |
Run |
|
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/7/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 2/2/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 1/29/2018 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
27:14 |
9:05 |
|
| 1/25/2018 |
Run |
YMCA Treadmill |
Recovery |
6.0 mi |
51:35 |
8:36 |
|
| 1/23/2018 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 1/20/2018 |
Run |
YMCA Treadmill |
Long |
15.0 mi |
2:02:17 |
8:10 |
|
| 1/19/2018 |
Run |
YMCA Treadmill |
Interval |
8.0 mi |
55:46 |
6:59 |
|
| 1/16/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:11:41 |
7:11 |
|
| 1/15/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
41:54 |
8:23 |
|
| 1/14/2018 |
Run |
YMCA Treadmill |
Long |
15.1 mi |
2:04:20 |
8:15 |
|
| 1/9/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.0 mi |
49:39 |
7:06 |
|
| 1/8/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/6/2018 |
Run |
YMCA Treadmill |
Long |
14.0 mi |
1:42:44 |
7:21 |
|
| 1/5/2018 |
Run |
|
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 1/4/2018 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 1/3/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:07 |
8:26 |
|
| 1/2/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.5 mi |
52:50 |
7:03 |
|
| 1/1/2018 |
Run |
YMCA Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 12/31/2017 |
Run |
YMCA Treadmill |
Long |
11.0 mi |
1:27:57 |
8:00 |
|
| 12/30/2017 |
Run |
YMCA Treadmill |
Interval |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/29/2017 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/28/2017 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:12 |
|
| 12/27/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 12/26/2017 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
45:00 |
8:50 |
|
| 12/23/2017 |
Run |
YMCA Treadmill |
Interval |
8.3 mi |
1:00:01 |
7:14 |
|
| 12/22/2017 |
Run |
YMCA Treadmill |
Easy |
7.8 mi |
1:00:17 |
7:44 |
|
| 12/21/2017 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 12/20/2017 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 12/18/2017 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
28:03 |
9:21 |
|
| 12/17/2017 |
Run |
YMCA Treadmill |
Recovery |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/15/2017 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.5 mi |
55:16 |
7:23 |
|
| 12/14/2017 |
Run |
YMCA Treadmill |
Recovery |
4.1 mi |
37:28 |
9:09 |
|
| 12/12/2017 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
6.0 mi |
43:03 |
7:11 |
|
| 12/11/2017 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 12/10/2017 |
Run |
YMCA Treadmill |
Long |
14.5 mi |
2:01:16 |
8:22 |
|
| 12/8/2017 |
Run |
PF treadmill |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 12/5/2017 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
47:50 |
7:22 |
|
| 11/25/2017 |
Run |
YMCA Treadmill |
Recovery |
3.5 mi |
31:00 |
8:52 |
|
| 11/20/2017 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
27:40 |
9:14 |
|
| 11/17/2017 |
Run |
|
Fartlek/SS/Prog |
5.0 mi |
36:04 |
7:13 |
|
| 11/16/2017 |
Run |
PF treadmill |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 11/10/2017 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 10/30/2017 |
Run |
YMCA Treadmill |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 10/29/2017 |
Run |
PF treadmill |
Long |
14.0 mi |
1:47:10 |
7:40 |
|
| 10/22/2017 |
Run |
PF treadmill |
Long |
10.0 mi |
1:21:45 |
8:11 |
|
| 10/11/2017 |
Run |
PF treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 2/9/2017 |
Run |
PF treadmill |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 2/2/2017 |
Run |
PF treadmill |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 1/5/2017 |
Run |
PF treadmill |
Easy |
3.7 mi |
35:30 |
9:36 |
|
| 12/30/2016 |
Run |
PF treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/30/2016 |
Run |
PF treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/27/2016 |
Run |
PF treadmill |
Tempo |
9.2 mi |
1:09:53 |
7:37 |
|
| 4/8/2016 |
Run |
PF treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/5/2016 |
Run |
PF treadmill |
Recovery |
3.0 mi |
25:42 |
8:34 |
|
| 3/24/2016 |
Run |
PF treadmill |
Recovery |
6.2 mi |
52:27 |
8:28 |
|
| 3/21/2016 |
Run |
PF treadmill |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 3/20/2016 |
Run |
PF treadmill |
Long |
18.0 mi |
2:06:36 |
7:02 |
|
| 3/19/2016 |
Run |
PF treadmill |
Easy |
9.0 mi |
1:13:47 |
8:12 |
|
| 3/14/2016 |
Run |
PF treadmill |
Recovery |
3.0 mi |
25:44 |
8:35 |
|
| 3/10/2016 |
Run |
PF treadmill |
Easy |
8.4 mi |
1:10:00 |
8:19 |
|
| 3/5/2016 |
Run |
PF treadmill |
Tempo |
12.0 mi |
1:23:37 |
6:59 |
|
| 3/3/2016 |
Run |
PF treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/1/2016 |
Run |
PF treadmill |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 2/25/2016 |
Run |
PF treadmill |
Easy |
4.3 mi |
35:00 |
8:11 |
|
| 2/19/2016 |
Run |
PF treadmill |
Easy |
9.0 mi |
1:13:26 |
8:10 |
|
| 2/18/2016 |
Run |
PF treadmill |
Recovery |
7.3 mi |
1:00:00 |
8:15 |
|
| 2/16/2016 |
Run |
PF treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/15/2016 |
Run |
PF treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 2/12/2016 |
Run |
PF treadmill |
Easy |
4.3 mi |
34:59 |
8:04 |
|
| 2/11/2016 |
Run |
PF treadmill |
Recovery |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/9/2016 |
Run |
PF treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/4/2016 |
Run |
PF treadmill |
Recovery |
8.0 mi |
1:06:09 |
8:17 |
|
| 1/30/2016 |
Run |
PF treadmill |
Fartlek/SS/Prog |
12.5 mi |
1:30:01 |
7:13 |
|
| 1/28/2016 |
Run |
PF treadmill |
Easy |
10.0 mi |
1:19:46 |
7:59 |
|
| 1/18/2016 |
Run |
PF treadmill |
Recovery |
7.0 mi |
57:09 |
8:10 |
|
| 1/17/2016 |
Run |
PF treadmill |
Long |
12.0 mi |
1:33:01 |
7:46 |
|
| 1/14/2016 |
Run |
PF treadmill |
Easy |
3.0 mi |
22:07 |
7:18 |
|
| 1/10/2016 |
Run |
PF treadmill |
Long |
16.2 mi |
2:04:56 |
7:43 |
|
| 1/5/2016 |
Run |
PF treadmill |
Fartlek/SS/Prog |
8.0 mi |
57:02 |
7:08 |
|
| 1/4/2016 |
Run |
PF treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 1/2/2016 |
Run |
PF treadmill |
Easy |
8.5 mi |
1:05:07 |
7:40 |
|
| 12/23/2015 |
Run |
PF treadmill |
Recovery |
5.4 mi |
45:00 |
8:19 |
|
| 12/19/2015 |
Run |
PF treadmill |
Long |
14.0 mi |
1:49:56 |
7:52 |
|
| 12/18/2015 |
Run |
PF treadmill |
Recovery |
6.1 mi |
50:00 |
8:12 |
|
| 12/17/2015 |
Run |
PF treadmill |
Fartlek/SS/Prog |
8.0 mi |
58:03 |
7:16 |
|
| 12/2/2015 |
Run |
PF treadmill |
Recovery |
3.5 mi |
30:00 |
8:29 |
|
| 11/14/2015 |
Run |
PF treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
|