Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/4/2019 Run   Interval 0.4 mi 2:08 5:20 1/4/2019 Run   Easy 4.8 mi 39:10 8:10 12/8/2018 Run   Recovery 0.6 mi 5:34 8:50 12/8/2018 Run Cobbs Hill Hill 4.0 mi 31:04 7:47 12/8/2018 Run Cobbs Hill Recovery 4.3 mi 36:44 8:33 11/24/2018 Run   Recovery 5.2 mi 41:07 7:55 11/4/2018 Run Turning Point Park Long 10.1 mi 1:17:02 7:38 10/24/2018 Run   Tempo 2.7 mi 19:06 7:05 10/24/2018 Run   Recovery 2.0 mi 16:44 8:20 10/20/2018 Run New Haven, CT Long 12.0 mi 1:26:31 7:13 10/19/2018 Run New Haven, CT Easy 8.0 mi 1:01:37 7:42 10/18/2018 Run   Easy 2.1 mi 16:30 7:52 10/14/2018 Run Durand Recovery 4.6 mi 40:44 8:50 10/10/2018 Run   Stroller(H) 1.5 mi 13:43 8:59 10/6/2018 Run Maiden to 390 Trail Recovery 4.8 mi 38:50 8:06 10/5/2018 Run Erie Canal Stroller(H) 5.2 mi 45:59 8:53 10/4/2018 Run   Recovery 5.0 mi 41:14 8:15 9/28/2018 Run   Recovery 3.5 mi 29:26 8:25 9/23/2018 Run   Interval 0.2 mi 1:12 5:28 9/23/2018 Run Turning Point Park Long 10.1 mi 1:17:59 7:44 9/22/2018 Run Maiden to 390 Trail Stroller(H) 6.8 mi 55:44 8:12 9/20/2018 Run   Interval 0.3 mi 1:42 5:28 9/20/2018 Run   Recovery 3.6 mi 30:51 8:35 9/13/2018 Run   Recovery 2.1 mi 19:19 9:10 9/9/2018 Run Presque Isle State Park Stroller(H) 5.0 mi 46:10 9:10 9/8/2018 Run Presque Isle State Park Stroller(H) 3.2 mi 26:54 8:28 9/7/2018 Run Erie Canal Stroller(H) 3.0 mi 25:45 8:34 9/6/2018 Run   Recovery 1.6 mi 13:34 8:29 9/4/2018 Run Maiden to 390 Trail Easy 4.8 mi 36:30 7:37 9/2/2018 Run   Long 18.2 mi 2:32:59 8:25 9/1/2018 Run Webster Easy 5.4 mi 41:17 7:39 8/31/2018 Run Webster Recovery 2.3 mi 19:18 8:20 8/30/2018 Run   Recovery 3.3 mi 28:19 8:35 8/29/2018 Run Maiden to 390 Trail Fartlek/SS/Prog 5.4 mi 42:32 7:53 8/26/2018 Run Turning Point Park Long 14.0 mi 1:47:50 7:43 8/25/2018 Run Erie Canal Stroller(H) 7.3 mi 59:38 8:11 8/24/2018 Run Maiden to 390 Trail Easy 6.0 mi 49:32 8:16 8/23/2018 Run Maiden to 390 Trail Recovery 2.0 mi 16:42 8:19 8/19/2018 Run   Recovery 2.1 mi 16:46 8:00 8/19/2018 Run Turning Point Park Hill 2.7 mi 21:34 8:07 8/19/2018 Run   Recovery 2.7 mi 22:30 8:21 8/18/2018 Run   Recovery 4.3 mi 36:09 8:25 8/17/2018 Run Maiden to 390 Trail Easy 5.4 mi 43:04 7:59 8/15/2018 Run Mendon Ponds Park Recovery 3.2 mi 27:28 8:39 8/12/2018 Run Turning Point Park Long 9.3 mi 1:12:27 7:48 8/11/2018 Run Erie Canal Stroller(H) 7.0 mi 55:48 7:58 8/10/2018 Run GVP Recovery 1.2 mi 10:03 8:45 8/9/2018 Run   Easy 4.0 mi 32:51 8:13 8/8/2018 Run   Interval 0.3 mi 1:34 5:15 8/8/2018 Run Maiden to 390 Trail Easy 4.8 mi 39:41 8:16 8/4/2018 Run   Recovery 2.1 mi 17:00 8:11 8/3/2018 Run   Easy 3.5 mi 28:13 8:03 8/2/2018 Run   Interval 0.4 mi 2:04 5:03 8/2/2018 Run Maiden to 390 Trail Recovery 5.3 mi 44:58 8:29 7/31/2018 Run Maiden to 390 Trail Recovery 1.0 mi 8:11 8:11 7/31/2018 Run Maiden to 390 Trail Interval 2.0 mi 16:00 8:00 7/31/2018 Run Maiden to 390 Trail Recovery 2.0 mi 17:31 8:43 7/28/2018 Run   Stroller(H) 3.4 mi 29:27 8:40 7/25/2018 Run Olympia track Recovery 1.0 mi 8:05 8:06 7/25/2018 Run Olympia track Recovery 2.5 mi 20:41 8:17 7/24/2018 Run   Easy 7.0 mi 57:18 8:11 7/15/2018 Run Flagstaff, AZ Recovery 8.0 mi 1:12:50 9:07 7/14/2018 Run Flagstaff, AZ Recovery 1.5 mi 13:11 8:48 7/14/2018 Run Flagstaff, AZ Recovery 3.0 mi 27:54 9:19 7/13/2018 Run Flagstaff, AZ Trail 5.4 mi 52:00 9:35 7/11/2018 Run Olympia track Recovery 0.7 mi 6:08 8:25 7/11/2018 Run Maiden to 390 Trail Recovery 2.0 mi 16:33 8:17 7/10/2018 Run   Recovery 6.5 mi 55:03 8:29 7/9/2018 Run   Recovery 6.5 mi 55:20 8:31