| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2019 |
Run |
Sacramento, CA |
Interval |
0.1 mi |
1:01 |
7:51 |
 |
| 12/7/2019 |
Run |
Sacramento, CA |
Recovery |
2.1 mi |
20:20 |
9:47 |
|
| 12/3/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 12/2/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:48 |
8:36 |
|
| 12/1/2019 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:11:24 |
7:09 |
|
| 11/30/2019 |
Run |
Black Beauty |
Recovery |
3.6 mi |
30:06 |
8:22 |
|
| 11/14/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
26:54 |
8:58 |
|
| 11/13/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
24:03 |
8:01 |
|
| 11/13/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:16 |
8:26 |
|
| 11/12/2019 |
Run |
Black Beauty |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 11/7/2019 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:25:56 |
7:10 |
|
| 11/3/2019 |
Run |
Black Beauty |
Long |
20.0 mi |
2:26:29 |
7:20 |
|
| 10/22/2019 |
Run |
Black Beauty |
Recovery |
7.2 mi |
1:00:29 |
8:25 |
|
| 10/21/2019 |
Run |
Black Beauty |
Recovery |
3.5 mi |
30:17 |
8:40 |
|
| 10/18/2019 |
Run |
Black Beauty |
Recovery |
2.3 mi |
20:25 |
8:53 |
|
| 10/17/2019 |
Run |
YMCA Treadmill |
Recovery |
2.2 mi |
19:50 |
9:01 |
|
| 10/17/2019 |
Run |
Black Beauty |
Easy |
5.5 mi |
45:29 |
8:17 |
|
| 10/14/2019 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:54 |
8:57 |
|
| 10/13/2019 |
Run |
Black Beauty |
Recovery |
7.0 mi |
58:17 |
8:20 |
|
| 10/12/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:54 |
8:41 |
|
| 10/11/2019 |
Run |
Black Beauty |
Easy |
7.2 mi |
59:46 |
8:19 |
|
| 10/10/2019 |
Run |
Black Beauty |
Recovery |
5.4 mi |
44:00 |
8:09 |
|
| 10/6/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
11.0 mi |
1:22:36 |
7:31 |
|
| 10/4/2019 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 10/1/2019 |
Run |
Black Beauty |
Recovery |
7.3 mi |
59:47 |
8:12 |
|
| 9/30/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:19 |
8:30 |
|
| 9/28/2019 |
Run |
Black Beauty |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 8/21/2019 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:25:42 |
7:09 |
|
| 8/18/2019 |
Run |
Black Beauty |
Long |
20.0 mi |
2:36:28 |
7:50 |
|
| 8/13/2019 |
Run |
Black Beauty |
Recovery |
4.0 mi |
33:51 |
8:28 |
|
| 8/12/2019 |
Run |
Black Beauty |
Recovery |
7.0 mi |
1:00:25 |
8:38 |
|
| 8/7/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
12.0 mi |
1:26:48 |
7:14 |
|
| 8/6/2019 |
Run |
Black Beauty |
Recovery |
2.0 mi |
18:10 |
9:05 |
|
| 8/4/2019 |
Run |
Black Beauty |
Long |
16.0 mi |
2:07:10 |
7:57 |
|
| 8/2/2019 |
Run |
Black Beauty |
Recovery |
8.0 mi |
1:09:01 |
8:38 |
|
| 7/31/2019 |
Run |
Black Beauty |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 7/31/2019 |
Run |
Black Beauty |
Recovery |
2.1 mi |
19:39 |
9:22 |
|
| 7/30/2019 |
Run |
Black Beauty |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/29/2019 |
Run |
Black Beauty |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 7/28/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:29 |
8:30 |
|
| 7/22/2019 |
Run |
Black Beauty |
Recovery |
5.0 mi |
42:02 |
8:25 |
|
| 7/21/2019 |
Run |
Black Beauty |
Long |
13.0 mi |
1:43:29 |
7:58 |
|
| 7/19/2019 |
Run |
Black Beauty |
Recovery |
2.5 mi |
21:25 |
8:34 |
|
| 7/18/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/17/2019 |
Run |
Black Beauty |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 7/16/2019 |
Run |
Black Beauty |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 7/15/2019 |
Run |
Black Beauty |
Recovery |
4.0 mi |
34:42 |
8:41 |
|
| 7/10/2019 |
Run |
Black Beauty |
Recovery |
3.6 mi |
30:00 |
8:20 |
|
| 7/8/2019 |
Run |
Black Beauty |
Tempo |
9.0 mi |
1:10:01 |
7:45 |
|
| 6/29/2019 |
Run |
Black Beauty |
Tempo |
11.5 mi |
1:20:47 |
7:02 |
|
| 6/22/2019 |
Run |
Black Beauty |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 6/19/2019 |
Run |
Black Beauty |
Recovery |
2.5 mi |
20:35 |
8:14 |
|
| 6/19/2019 |
Run |
Black Beauty |
Recovery |
2.5 mi |
20:35 |
8:14 |
|
| 6/19/2019 |
Run |
Black Beauty |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 6/7/2019 |
Run |
Black Beauty |
Easy |
2.6 mi |
20:01 |
7:51 |
|
| 6/5/2019 |
Run |
Black Beauty |
Interval |
3.1 mi |
20:06 |
6:30 |
|
| 6/5/2019 |
Run |
Black Beauty |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 5/28/2019 |
Run |
Huntersville, NC |
Recovery |
5.4 mi |
45:27 |
8:26 |
|
| 5/16/2019 |
Run |
Black Beauty |
Interval |
4.5 mi |
32:40 |
7:16 |
|
| 5/16/2019 |
Run |
Black Beauty |
Recovery |
5.1 mi |
42:48 |
8:24 |
|
| 5/15/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:04 |
8:25 |
|
| 5/15/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:07 |
8:26 |
|
| 5/14/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:29 |
8:33 |
|
| 4/11/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.5 mi |
47:22 |
7:18 |
|
| 4/5/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
24:42 |
8:14 |
|
| 3/28/2019 |
Run |
Black Beauty |
Tempo |
15.0 mi |
1:49:11 |
7:17 |
|
| 1/27/2019 |
Run |
Black Beauty |
Long |
17.0 mi |
2:11:51 |
7:46 |
|
| 1/26/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:05 |
8:25 |
|
| 1/25/2019 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 1/25/2019 |
Run |
Black Beauty |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 1/24/2019 |
Run |
Black Beauty |
Recovery |
3.3 mi |
28:00 |
8:30 |
|
| 1/23/2019 |
Run |
Black Beauty |
Recovery |
3.2 mi |
27:00 |
8:27 |
|
| 1/20/2019 |
Run |
Black Beauty |
Long |
18.0 mi |
2:24:14 |
8:01 |
|
| 1/19/2019 |
Run |
Black Beauty |
Recovery |
6.1 mi |
51:37 |
8:28 |
|
| 1/16/2019 |
Run |
Black Beauty |
Recovery |
3.5 mi |
30:21 |
8:41 |
|
| 1/15/2019 |
Run |
Black Beauty |
Recovery |
4.0 mi |
33:59 |
8:30 |
|
| 1/14/2019 |
Run |
Black Beauty |
Recovery |
6.0 mi |
52:19 |
8:44 |
|
| 1/11/2019 |
Run |
Black Beauty |
Easy |
8.5 mi |
1:10:03 |
8:15 |
|
| 1/10/2019 |
Run |
Black Beauty |
Recovery |
7.2 mi |
1:00:15 |
8:23 |
|
| 1/9/2019 |
Run |
Black Beauty |
Recovery |
3.5 mi |
29:54 |
8:33 |
|
| 1/9/2019 |
Run |
Black Beauty |
Recovery |
3.5 mi |
29:27 |
8:25 |
|
| 1/8/2019 |
Run |
Black Beauty |
Recovery |
7.0 mi |
58:13 |
8:19 |
|
| 1/7/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2018 |
Run |
Black Beauty |
Easy |
7.2 mi |
59:55 |
8:20 |
|
|