Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2014 Run   Easy 3.0 mi 24:50 8:17
6/24/2014 Run   Easy 5.2 mi 40:00 7:46
6/15/2014 Run   Easy 3.0 mi 24:00 8:00
6/11/2014 Run   Easy 5.5 mi 47:48 8:42
6/10/2014 Run   Easy 6.9 mi 52:51 7:43
6/5/2014 Run   Easy 7.2 mi 52:58 7:24
5/30/2014 Run   Easy 3.0 mi 23:06 7:42
5/29/2014 Run   Easy 6.0 mi 44:41 7:27
5/19/2014 Run   Easy 5.7 mi 43:05 7:38
5/18/2014 Run   Long 17.0 mi 2:07:01 7:29
5/17/2014 Run   Easy 6.0 mi 46:02 7:40
5/12/2014 Run   Easy 3.1 mi 26:34 8:35
5/10/2014 Run   Easy 6.0 mi 46:12 7:42
5/9/2014 Run   Tempo 5.1 mi 36:35 7:12
5/9/2014 Run   Easy 5.1 mi 40:10 7:49
5/8/2014 Run   Easy 5.9 mi 46:55 8:02
5/7/2014 Run   Easy 5.1 mi 40:13 7:56
5/6/2014 Run   Easy 5.3 mi 41:44 7:53
5/5/2014 Run   Easy 7.6 mi 1:00:45 7:58
5/2/2014 Run   Easy 3.1 mi 21:43 6:55
4/30/2014 Run   Easy 8.0 mi 1:04:02 8:00
4/28/2014 Run   Easy 7.7 mi 1:00:05 7:47
4/27/2014 Run   Easy 2.6 mi 21:12 8:12
4/27/2014 Run   Tempo 6.0 mi 44:25 7:24
4/26/2014 Run   Recovery 6.1 mi 56:06 9:16
4/23/2014 Run   Recovery 7.8 mi 1:06:02 8:27
4/20/2014 Run   Easy 3.0 mi 22:30 7:30
4/14/2014 Run   Tempo 6.3 mi 45:50 7:19
4/6/2014 Run   Long 18.0 mi 2:19:53 7:47
4/4/2014 Run   Easy 2.0 mi 16:00 8:00
4/1/2014 Run   Recovery 6.0 mi 54:00 9:00
3/28/2014 Run   Long 20.1 mi 2:34:47 7:42
3/25/2014 Run   Easy 10.0 mi 1:19:00 7:54
3/23/2014 Run
Syracuse Half Marathon
 Race 13.1 mi 1:33:05 7:07
3/19/2014 Run   Easy 4.4 mi 34:57 7:59
3/18/2014 Run   Tempo 10.0 mi 1:12:11 7:14
3/16/2014 Run   Long 17.0 mi 2:11:31 7:44
3/15/2014 Run   Easy 1.7 mi 13:00 7:50
3/11/2014 Run   Interval 10.0 mi 1:10:45 7:05
2/27/2014 Run   Easy 10.0 mi 1:17:11 7:44
2/23/2014 Run   Easy 0.7 mi 6:28 9:07
2/23/2014 Run   Easy 1.2 mi 11:05 9:39
2/23/2014 Run
Lake Effect Half Marathon
 Race 13.1 mi 1:30:22 6:54
2/22/2014 Run   Easy 2.1 mi 19:11 9:11
2/22/2014 Run   Easy 1.6 mi 14:38 9:27
2/19/2014 Run   Easy 7.5 mi 56:24 7:32
2/18/2014 Run   Tempo 9.1 mi 1:05:00 7:11
2/18/2014 Run   Easy 3.1 mi 26:32 8:34
2/17/2014 Run   Easy 3.1 mi 26:15 8:29
2/14/2014 Run   Easy 5.0 mi 37:23 7:29
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