| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
|
Tempo |
12.0 mi |
1:22:36 |
6:53 |
 |
| 8/11/2015 |
Run |
|
Tempo |
11.8 mi |
1:21:04 |
6:51 |
|
| 7/7/2015 |
Run |
|
Interval |
600.0 m |
1:56 |
5:12 |
|
| 7/7/2015 |
Run |
|
Interval |
5.0 mi |
31:50 |
6:22 |
|
| 4/8/2015 |
Run |
|
Tempo |
10.0 mi |
1:10:19 |
7:02 |
|
| 3/11/2015 |
Run |
|
Tempo |
12.0 mi |
1:19:59 |
6:40 |
|
| 3/5/2015 |
Run |
|
Tempo |
14.0 mi |
1:36:05 |
6:52 |
|
| 2/26/2015 |
Run |
|
Tempo |
8.2 mi |
54:25 |
6:39 |
|
| 2/19/2015 |
Run |
|
Easy |
1.5 mi |
11:57 |
7:58 |
|
| 2/19/2015 |
Run |
|
Interval |
1.5 mi |
7:09 |
4:46 |
|
| 2/12/2015 |
Run |
|
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 2/12/2015 |
Run |
|
Interval |
8.0 mi |
51:50 |
6:29 |
|
| 2/10/2015 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 2/10/2015 |
Run |
|
Interval |
5.0 mi |
30:38 |
6:08 |
|
| 2/5/2015 |
Run |
|
Tempo |
7.2 mi |
50:00 |
7:00 |
|
| 2/3/2015 |
Run |
|
Interval |
6.0 mi |
37:46 |
6:18 |
|
| 1/29/2015 |
Run |
|
Tempo |
10.0 mi |
1:06:48 |
6:41 |
|
| 1/27/2015 |
Run |
|
Interval |
5.0 mi |
31:26 |
6:18 |
|
| 1/27/2015 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 1/21/2015 |
Run |
|
Tempo |
10.0 mi |
1:07:52 |
6:48 |
|
| 1/13/2015 |
Run |
|
Interval |
5.0 mi |
30:38 |
6:08 |
|
| 1/13/2015 |
Run |
|
Interval |
0.2 mi |
1:08 |
5:24 |
|
| 1/7/2015 |
Run |
|
Tempo |
9.0 mi |
1:01:35 |
6:51 |
|
| 1/1/2015 |
Run |
|
Tempo |
9.0 mi |
1:02:21 |
6:56 |
|
| 12/30/2014 |
Run |
|
Interval |
600.0 m |
1:55 |
5:09 |
|
| 12/30/2014 |
Run |
|
Interval |
3.0 mi |
17:21 |
5:47 |
|
| 12/25/2014 |
Run |
|
Tempo |
6.1 mi |
43:14 |
7:06 |
|
|