Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/21/2022 Bike   Easy 2.6 mi 26:15 10:00 9/30/2018 Bike Erie Canal Commute 18.3 mi 2:31:38 8:19 9/24/2017 Bike Erie Canal Easy 20.0 mi 3:00:50 9:03 10/15/2016 Bike Conesus Lake Commute 20.2 mi 2:35:43 7:43 9/26/2015 Bike   Easy 7.3 mi 25:00 3:26 9/25/2015 Bike   Easy 3.9 mi 15:00 3:51 8/30/2015 Bike   Easy 13.0 mi     8/8/2015 Bike   Easy 14.1 mi 55:03 3:55 7/29/2015 Bike   Easy 8.2 mi 32:25 3:57 7/28/2015 Bike   Commute 4.0 mi 17:46 4:27 7/3/2015 Bike   Easy 14.1 mi 54:16 3:52 6/13/2015 Bike   Easy 8.3 mi 33:06 4:00 8/30/2014 Bike   Long 20.0 mi 1:15:00 3:45 3/9/2014 Bike   Interval 18.2 mi 1:05:00 3:35 3/2/2014 Bike   Long 27.3 mi 1:35:00 3:29 2/17/2014 Bike   Easy 16.8 mi 1:00:00 3:35 12/11/2013 Bike   Easy 15.8 mi 57:00 3:38 7/15/2013 Bike   Easy 4.8 mi 20:00 4:13 7/14/2013 Bike Musselman Half-Ironman Race 56.0 mi 3:30:24 3:46 7/13/2013 Bike   Easy 5.0 mi 20:00 4:00 7/7/2013 Bike   Long 26.4 mi 1:32:00 3:30 7/6/2013 Bike   Easy 18.5 mi 1:00:00 3:15 7/1/2013 Bike   Interval 18.4 mi 1:00:00 3:16 6/29/2013 Bike   Long 61.0 mi 3:44:38 3:41 6/22/2013 Bike   Long 40.3 mi 2:29:40 3:44 6/19/2013 Bike   Interval 21.0 mi 1:17:43 3:42 6/4/2013 Bike   Easy 18.5 mi 1:07:00 3:38 6/2/2013 Bike Keuka Lake Sprint Triathlon Race 13.9 mi 47:23 3:25 5/26/2013 Bike   Long 25.0 mi 1:53:00 4:32 4/30/2013 Bike   Easy 18.5 mi 1:06:19 3:36 4/27/2013 Bike Flower City Duathlon Race 20.0 mi 1:11:00 3:33 4/26/2013 Bike   Easy 10.5 mi 40:01 3:50 4/23/2013 Bike   Easy 15.2 mi 54:36 3:36 4/17/2013 Bike   Easy 11.4 mi 40:01 3:32 4/5/2013 Bike   Easy 16.1 mi 1:01:44 3:51 3/31/2013 Bike   Hill 8.6 mi 36:52 4:17 12/8/2011 Bike   Default 16.2 mi 1:00:00 3:43 12/1/2011 Bike   Default 17.3 mi 1:00:00 3:29 11/17/2011 Bike   Default 16.0 mi 1:00:00 3:45 10/27/2011 Bike   Default 16.2 mi 1:00:00 3:43 10/18/2011 Bike   Default 16.2 mi 1:00:00 3:43 10/11/2011 Bike   Default 16.0 mi 1:00:00 3:45 9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30 9/22/2011 Bike   Default 16.2 mi 1:00:00 3:43 9/6/2011 Bike   Default 16.0 mi 1:00:00 3:45 8/18/2011 Bike   Default 17.8 mi 1:00:00 3:23 8/16/2011 Bike   Default 16.0 mi 1:00:00 3:45 8/11/2011 Bike   Default 17.1 mi 1:00:00 3:31 8/9/2011 Bike   Default 17.8 mi 1:05:00 3:40 7/21/2011 Bike   Interval 17.7 mi 1:00:00 3:24 7/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45 7/12/2011 Bike   Easy 16.4 mi 1:00:00 3:40 7/2/2011 Bike   Easy 16.0 mi 1:00:00 3:45 6/30/2011 Bike   Easy 16.2 mi 1:00:00 3:43 6/28/2011 Bike   Easy 15.9 mi 1:00:00 3:47 6/23/2011 Bike   Easy 18.2 mi 1:05:00 3:35 6/16/2011 Bike   Hill 16.2 mi 1:05:00 4:01 6/14/2011 Bike   Easy 16.2 mi 1:00:00 3:43 6/7/2011 Bike   Hill 15.5 mi 1:00:00 3:53 6/2/2011 Bike   Easy 16.2 mi 1:00:00 3:43 5/26/2011 Bike   Easy 16.0 mi 1:00:00 3:45 5/24/2011 Bike   Easy 16.3 mi 1:00:00 3:41 5/19/2011 Bike   Long 24.0 mi 1:30:00 3:45 5/17/2011 Bike   Easy 16.1 mi 1:05:00 4:03 5/12/2011 Bike   Easy 16.5 mi 1:00:00 3:39 5/5/2011 Bike   Easy 16.0 mi 1:00:00 3:45 4/28/2011 Bike   Easy 16.0 mi 1:00:00 3:45 4/26/2011 Bike   Easy 8.0 mi 35:00 4:23 4/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45 4/12/2011 Bike   Easy 16.0 mi 1:00:00 3:45 4/7/2011 Bike   Easy 16.0 mi 1:00:00 3:45 4/5/2011 Bike   Interval 16.5 mi 1:00:00 3:39 3/31/2011 Bike   Easy 16.0 mi 1:00:00 3:45 3/19/2011 Bike   Easy 16.0 mi 1:00:00 3:45 3/10/2011 Bike   Easy 16.0 mi 1:00:00 3:45 3/8/2011 Bike   Easy 16.0 mi 1:00:00 3:45 3/3/2011 Bike   Easy 16.0 mi 1:00:00 3:45 3/1/2011 Bike   Easy 16.0 mi 1:00:00 3:45 2/1/2011 Bike   Easy 20.2 mi 1:01:00 3:02 1/25/2011 Bike   Easy 18.0 mi 1:00:00 3:20 1/18/2011 Bike   Interval 17.1 mi 55:00 3:13 1/11/2011 Bike   Easy 16.5 mi 1:10:00 4:15