Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/13/2011 Run
Harrisburg Marathon
Race 26.2 mi 3:37:01 8:17
11/12/2011 Run   Easy 4.0 mi 32:39 8:10
11/6/2011 Run   Long 10.0 mi 1:20:45 8:03
11/4/2011 Run   Easy 8.2 mi 1:06:45 8:09
11/3/2011 Bike   Default 15.5 mi 1:00:00 3:53
11/3/2011 Run   Easy 6.2 mi 49:49 8:03
10/31/2011 Run   Easy 3.0 mi 25:13 8:25
10/30/2011 Run   Long 22.3 mi 3:05:00 8:17
10/29/2011 Run
Pumpkins in The Park
Race 3.1 mi 24:32 7:55
10/27/2011 Run   Easy 7.3 mi 1:00:00 8:16
10/27/2011 Fitness   General   35:00  
10/27/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/26/2011 Fitness   General   35:00  
10/26/2011 Run   Easy 4.9 mi 41:00 8:23
10/26/2011 Bike   Default 4.9 mi 20:00 4:07
10/25/2011 Run   Easy 3.3 mi 26:41 8:12
10/24/2011 Fitness   General   25:00  
10/24/2011 Run   Easy 5.0 mi 39:31 7:55
10/23/2011 Run   Long 16.0 mi 2:11:16 8:13
10/22/2011 Run   Long 11.7 mi 1:33:59 8:05
10/20/2011 Bike   Default 17.2 mi 1:00:00 3:30
10/18/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/18/2011 Run   Easy 4.1 mi 31:33 7:47
10/16/2011 Run
Empire State Half Marathon
Race 13.1 mi 1:35:08 7:16
10/16/2011 Run   Easy 0.4 mi 4:11 10:28
10/14/2011 Fitness   General   15:00  
10/14/2011 Bike   Default 5.0 mi 20:20 4:04
10/14/2011 Run   Easy 3.0 mi 24:00 8:00
10/13/2011 Run   Easy 7.0 mi 56:45 8:07
10/12/2011 Run   Easy 5.0 mi 39:20 7:51
10/11/2011 Bike   Default 16.0 mi 1:00:00 3:45
10/11/2011 Run   Recovery 5.1 mi 43:39 8:35
10/9/2011 Run   Easy 5.2 mi 41:15 7:56
10/8/2011 Run
Scarecrow 5k
Race 3.1 mi 20:06 6:30
10/8/2011 Run   Easy 0.8 mi 7:13 8:36
10/8/2011 Fitness   General   20:40  
10/7/2011 Run   Easy 3.0 mi 22:40 7:34
10/6/2011 Run   Easy 2.0 mi 14:31 7:16
10/1/2011 Run   Long 12.8 mi 1:53:47 8:54
9/30/2011 Bike   Default 4.7 mi 20:00 4:17
9/30/2011 Fitness   General   20:00  
9/30/2011 Run   Easy 1.5 mi 12:30 8:20
9/29/2011 Cross Training   Default 4.5 mi 46:00 10:14
9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30
9/22/2011 Bike   Default 16.2 mi 1:00:00 3:43
9/21/2011 Run   Easy 2.3 mi 18:42 8:17
9/18/2011 Run
Rochester Marathon
Race 26.2 mi 3:41:50 8:29
9/15/2011 Run   Easy 4.0 mi 31:17 7:47
9/13/2011 Bike   Default 16.9 mi 1:00:00 3:34
9/12/2011 Fitness   Core   10:00  
9/11/2011 Run   Easy 3.5 mi 27:09 7:42
9/8/2011 Run   Interval 5.0 mi 34:19 6:52
9/8/2011 Run   Easy 1.3 mi 9:56 7:57
9/8/2011 Walking   Default 2.3 mi 33:00 14:40
9/7/2011 Run   Interval 7.0 mi 51:26 7:25
9/6/2011 Bike   Default 16.0 mi 1:00:00 3:45
9/4/2011 Run
Oak Tree Half Marathon
Race 13.1 mi 1:36:04 7:20
9/4/2011 Run   Easy 0.7 mi 5:59 8:26
9/3/2011 Run   Easy 3.0 mi 22:53 7:38
9/1/2011 Run   Easy 1.2 mi 9:24 7:35
8/30/2011 Run   Interval 2.5 mi 17:00 6:48
8/30/2011 Run   Easy 0.8 mi 6:00 8:00
8/28/2011 Walking   Default 0.5 mi 7:00 14:00
8/28/2011 Run   Long 20.8 mi 2:46:18 8:00
8/27/2011 Run   Easy 1.6 mi 15:00 9:23
8/27/2011 Run
Heritage Christian 5k
Race 3.1 mi 19:44 6:22
8/25/2011 Fitness   General   32:00  
8/25/2011 Run   Easy 4.3 mi 32:42 7:42
8/24/2011 Run   Long 10.0 mi 1:22:14 8:14
8/23/2011 Run   Recovery 6.4 mi 56:53 8:56
8/23/2011 Walking   Default 1.0 mi 15:00 15:00
8/22/2011 Run   Tempo 9.0 mi 1:08:39 7:38
8/21/2011 Run   Easy 6.1 mi 49:00 8:05
8/20/2011 Run   Easy 7.4 mi 1:00:00 8:05
8/18/2011 Run   Easy 5.0 mi 38:27 7:42
8/18/2011 Run   Easy 3.0 mi 22:26 7:29
8/18/2011 Bike   Default 17.8 mi 1:00:00 3:23
8/17/2011 Run   Easy 7.1 mi 58:26 8:14
8/16/2011 Bike   Default 16.0 mi 1:00:00 3:45
8/15/2011 Run   Recovery 6.6 mi 1:00:00 9:03
8/14/2011 Run   Long 18.7 mi 2:26:14 7:51
8/13/2011 Run
Bergen Road Race
Race 3.1 mi 19:12 6:09
8/13/2011 Run   Easy 2.0 mi 17:30 8:45
8/11/2011 Run   Easy 5.1 mi 42:15 8:16
8/11/2011 Run   Easy 3.0 mi 22:26 7:28
8/11/2011 Bike   Default 17.1 mi 1:00:00 3:31
8/10/2011 Run   Easy 3.0 mi 23:54 7:55
8/9/2011 Bike   Default 17.8 mi 1:05:00 3:40
8/9/2011 Run   Easy 3.7 mi 28:24 7:41
8/8/2011 Run   Recovery 4.5 mi 42:46 9:31
8/6/2011 Run
Sauerkraut 20k
Race 20.0 km 1:31:03 7:20
8/6/2011 Run   Easy 1.1 mi 10:13 8:58
8/6/2011 Run   Easy 0.8 mi 6:58 9:03
8/4/2011 Bike   Default 5.2 mi 25:00 4:49
8/4/2011 Run   Easy 6.0 mi 49:45 8:18
8/4/2011 Run   Tempo 3.4 mi 25:17 7:23
8/3/2011 Run
Young & Wyld 5k
Race 3.1 mi 20:04 6:29
8/3/2011 Run   Easy 2.0 mi 15:56 7:58
8/2/2011 Run   Easy 3.6 mi 28:03 7:44
7/29/2011 Run   Easy 4.2 mi 32:57 7:52