Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2011 Run
Harrisburg Marathon
 Race 26.2 mi 3:37:01 8:17
11/12/2011 Run   Easy 4.0 mi 32:39 8:10
11/6/2011 Run   Long 10.0 mi 1:20:45 8:03
11/4/2011 Run   Easy 8.2 mi 1:06:45 8:09
11/3/2011 Run   Easy 6.2 mi 49:49 8:03
11/3/2011 Bike   Default 15.5 mi 1:00:00 3:53
10/31/2011 Run   Easy 3.0 mi 25:13 8:25
10/30/2011 Run   Long 22.3 mi 3:05:00 8:17
10/29/2011 Run
Pumpkins in The Park
 Race 3.1 mi 24:32 7:55
10/27/2011 Run   Easy 7.3 mi 1:00:00 8:16
10/27/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/27/2011 Fitness   General   35:00  
10/26/2011 Bike   Default 4.9 mi 20:00 4:07
10/26/2011 Run   Easy 4.9 mi 41:00 8:23
10/26/2011 Fitness   General   35:00  
10/25/2011 Run   Easy 3.3 mi 26:41 8:12
10/24/2011 Fitness   General   25:00  
10/24/2011 Run   Easy 5.0 mi 39:31 7:55
10/23/2011 Run   Long 16.0 mi 2:11:16 8:13
10/22/2011 Run   Long 11.7 mi 1:33:59 8:05
10/20/2011 Bike   Default 17.2 mi 1:00:00 3:30
10/18/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/18/2011 Run   Easy 4.1 mi 31:33 7:47
10/16/2011 Run   Easy 0.4 mi 4:11 10:28
10/16/2011 Run
Empire State Half Marathon
 Race 13.1 mi 1:35:08 7:16
10/14/2011 Run   Easy 3.0 mi 24:00 8:00
10/14/2011 Bike   Default 5.0 mi 20:20 4:04
10/14/2011 Fitness   General   15:00  
10/13/2011 Run   Easy 7.0 mi 56:45 8:07
10/12/2011 Run   Easy 5.0 mi 39:20 7:51
10/11/2011 Run   Recovery 5.1 mi 43:39 8:35
10/11/2011 Bike   Default 16.0 mi 1:00:00 3:45
10/9/2011 Run   Easy 5.2 mi 41:15 7:56
10/8/2011 Run
Scarecrow 5k
 Race 3.1 mi 20:06 6:30
10/8/2011 Fitness   General   20:40  
10/8/2011 Run   Easy 0.8 mi 7:13 8:36
10/7/2011 Run   Easy 3.0 mi 22:40 7:34
10/6/2011 Run   Easy 2.0 mi 14:31 7:16
10/1/2011 Run   Long 12.8 mi 1:53:47 8:54
9/30/2011 Run   Easy 1.5 mi 12:30 8:20
9/30/2011 Fitness   General   20:00  
9/30/2011 Bike   Default 4.7 mi 20:00 4:17
9/29/2011 Cross Training   Default 4.5 mi 46:00 10:14
9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30
9/22/2011 Bike   Default 16.2 mi 1:00:00 3:43
9/21/2011 Run   Easy 2.3 mi 18:42 8:17
9/18/2011 Run
Rochester Marathon
 Race 26.2 mi 3:41:50 8:29
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