Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2011 Run   Easy 4.3 mi 32:56 7:45
7/27/2011 Run   Trail 8.5 mi 1:28:00 10:22
7/23/2011 Run
10 Ugly Men 10k
 Race 10.0 km 43:02 6:56
7/23/2011 Run
10 Ugly Men 5k
 Race 5.0 km 20:12 6:31
7/21/2011 Run   Tempo 5.0 mi 37:17 7:27
7/21/2011 Bike   Interval 17.7 mi 1:00:00 3:24
7/21/2011 Fitness   General   15:00  
7/19/2011 Run   Easy 3.0 mi 24:00 8:00
7/19/2011 Bike   Easy 16.2 mi 1:00:00 3:43
7/19/2011 Cross Training   Default 2.9 mi 30:00 10:21
7/17/2011 Run   Easy 3.2 mi 25:40 8:02
7/17/2011 Run
Jungle Jog 5k
 Race 3.1 mi 19:52 6:25
7/15/2011 Run   Easy 3.1 mi 24:09 7:52
7/15/2011 Cross Training   Default 5.8 mi 1:00:00 10:21
7/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/13/2011 Run   Easy 5.1 mi 40:25 7:55
7/13/2011 Cross Training   Default 5.0 mi 1:00:00 12:00
7/12/2011 Run   Tempo 4.5 mi 34:21 7:38
7/12/2011 Bike   Easy 16.4 mi 1:00:00 3:40
7/12/2011 Cross Training   Default 4.2 mi 1:00:00 14:18
7/11/2011 Run   Easy 3.5 mi 27:30 7:52
7/8/2011 Walking   Default 2.6 mi 30:00 11:33
7/7/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/6/2011 Run   Tempo 3.0 mi 22:28 7:30
7/5/2011 Run   Easy 3.0 mi 22:30 7:26
7/4/2011 Run   Easy 2.0 mi 17:00 8:30
7/4/2011 Run
Brighton COC 5k
 Race 3.1 mi 19:48 6:24
7/2/2011 Run   Easy 4.0 mi 30:52 7:43
7/2/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/1/2011 Run   Easy 3.0 mi 22:30 7:30
7/1/2011 Bike   Hill 6.7 mi 30:00 4:29
7/1/2011 Fitness   General   40:00  
6/30/2011 Run   Easy 4.3 mi 32:40 7:40
6/30/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/29/2011 Run   Easy 3.0 mi 22:38 7:35
6/28/2011 Bike   Easy 15.9 mi 1:00:00 3:47
6/24/2011 Run   Easy 1.5 mi 12:02 8:02
6/24/2011 Bike   Hill 10.2 mi 1:00:00 5:53
6/24/2011 Weights   Default      
6/23/2011 Run   Interval 1.6 mi 11:12 6:58
6/23/2011 Bike   Easy 18.2 mi 1:05:00 3:35
6/21/2011 Run   Recovery 7.5 mi 1:08:13 9:06
6/19/2011 Run   Easy 0.5 mi 4:12 8:24
6/19/2011 Run
MedVed ALS 5k
 Race 3.1 mi 20:00 6:28
6/19/2011 Hiking   Default 2.1 mi    
6/18/2011 Run   Interval 3.7 mi 23:40 6:28
6/17/2011 Run   Easy 3.0 mi 22:35 7:32
6/17/2011 Walking   Default 3.2 mi 50:00 15:38
6/16/2011 Bike   Hill 16.2 mi 1:05:00 4:01
6/15/2011 Run   Interval 2.2 mi 16:00 7:17
6/14/2011 Run   Easy 3.2 mi 23:48 7:25
6/14/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/13/2011 Run   Easy 2.1 mi 15:46 7:42
6/11/2011 Run
Livonia St. Matthews 5k
 Race 3.1 mi 20:21 6:34
6/9/2011 Run   Easy 5.0 mi 38:53 7:47
6/9/2011 Fitness   General   55:00  
6/8/2011 Run   Easy 2.0 mi 16:00 8:00
6/8/2011 Fitness   General   35:00  
6/7/2011 Bike   Hill 6.4 mi 41:00 6:22
6/7/2011 Bike   Hill 15.5 mi 1:00:00 3:53
6/7/2011 Cross Training   Default 5.2 mi 1:00:00 11:33
6/5/2011 Rowing   Default 4.2 mi 1:30:00 21:26
6/3/2011 Run   Easy 3.0 mi 23:20 7:44
6/3/2011 Cross Training   Default 9.2 mi 53:00 5:46
6/2/2011 Run   Easy 3.6 mi 27:52 7:44
6/2/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/2/2011 Walking   Default 3.0 mi 45:00 15:00
6/1/2011 Run   Easy 2.1 mi 15:40 7:24
6/1/2011 Bike   Easy 6.0 mi 25:00 4:10
5/29/2011 Run
Buffalo Half Marathon
 Race 13.1 mi 1:41:15 7:44
5/27/2011 Bike   Hill 4.8 mi 20:00 4:13
5/27/2011 Cross Training   Default 2.0 mi 45:00 22:30
5/26/2011 Run   Easy 2.1 mi 16:39 8:03
5/26/2011 Bike   Easy 16.0 mi 1:00:00 3:45
5/26/2011 Fitness   General   31:00  
5/26/2011 Cross Training   Default 2.5 mi 30:00 12:00
5/25/2011 Run   Easy 2.8 mi 21:00 7:39
5/25/2011 Fitness   General   30:00  
5/24/2011 Run   Easy 2.1 mi 16:12 7:55
5/24/2011 Run   Easy 2.0 mi 15:22 7:41
5/24/2011 Run   Interval 1.0 mi 5:51 5:45
5/24/2011 Bike   Easy 16.3 mi 1:00:00 3:41
5/22/2011 Run   Easy 1.0 mi 8:11 8:07
5/22/2011 Run   Easy 1.5 mi 11:26 7:35
5/22/2011 Run
Lilac Festival 10k
 Race 10.0 km 43:18 6:59
5/21/2011 Run   Easy 4.0 mi 30:09 7:33
5/21/2011 Fitness   Yoga/Pilates   24:00  
5/20/2011 Run   Easy 3.0 mi 23:05 7:42
5/19/2011 Bike   Long 24.0 mi 1:30:00 3:45
5/19/2011 Fitness   Yoga/Pilates   30:00  
5/18/2011 Run   Easy 3.0 mi 25:07 8:23
5/17/2011 Bike   Easy 16.1 mi 1:05:00 4:03
5/17/2011 Weights   Default   20:00  
5/17/2011 Cross Training   Default 1.2 mi 15:00 12:30
5/12/2011 Run   Interval 2.0 mi 14:50 7:25
5/12/2011 Bike   Easy 16.5 mi 1:00:00 3:39
5/12/2011 Weights   Default   45:00  
5/12/2011 Cross Training   Default 4.0 mi 50:00 12:30
5/11/2011 Weights   Default   25:00  
5/11/2011 Cross Training   Default 4.2 mi 1:00:00 14:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help