Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/12/2010 Bike   Easy 3.1 mi 12:07 3:59
5/14/2010 Bike   Hill 6.6 mi 30:19 4:37
5/17/2010 Bike   Easy 7.3 mi 30:02 4:07
5/17/2010 Bike   Easy 3.3 mi 13:30 4:06
8/11/2010 Bike   Easy 6.5 mi 30:00 4:37
8/16/2010 Bike   Easy 7.5 mi 30:00 4:02
9/14/2010 Bike   Easy 12.2 mi 45:00 3:42
10/1/2010 Bike   Easy 11.0 mi 54:00 4:55
10/25/2010 Bike   Easy 5.5 mi 25:00 4:33
10/27/2010 Bike   Easy 6.3 mi 30:00 4:46
10/28/2010 Bike   Easy 7.0 mi 31:00 4:25
11/18/2010 Bike   Easy 3.3 mi 15:00 4:35
11/23/2010 Bike   Easy 4.5 mi 22:00 4:54
11/30/2010 Bike   Easy 4.3 mi 16:39 3:53
12/7/2010 Bike   Easy 14.1 mi 1:00:00 4:15
12/9/2010 Bike   Easy 14.1 mi 1:00:00 4:16
12/16/2010 Bike   Easy 4.0 mi 18:00 4:30
12/18/2010 Bike   Easy 7.0 mi 30:00 4:18
12/22/2010 Bike   Easy 10.5 mi 45:00 4:18
1/5/2011 Bike   Easy 10.5 mi 45:00 4:18
1/11/2011 Bike   Easy 16.5 mi 1:10:00 4:15
1/18/2011 Bike   Interval 17.1 mi 55:00 3:13
1/20/2011 Bike   Easy 3.0 mi 10:00 3:20
1/25/2011 Bike   Easy 18.0 mi 1:00:00 3:20
2/1/2011 Bike   Easy 20.2 mi 1:01:00 3:02
2/3/2011 Bike   Easy 6.9 mi 30:00 4:23
2/8/2011 Bike   Interval 17.0 mi 1:00:00 3:32
3/1/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/3/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/8/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/10/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/19/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/31/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/5/2011 Bike   Interval 16.5 mi 1:00:00 3:39
4/7/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/12/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/26/2011 Bike   Easy 8.0 mi 35:00 4:23
4/28/2011 Bike   Easy 16.0 mi 1:00:00 3:45
5/4/2011 Bike   Hill 3.0 mi 12:30 4:10
5/5/2011 Bike   Easy 16.0 mi 1:00:00 3:45
5/12/2011 Bike   Easy 16.5 mi 1:00:00 3:39
5/17/2011 Bike   Easy 16.1 mi 1:05:00 4:03
5/19/2011 Bike   Long 24.0 mi 1:30:00 3:45
5/24/2011 Bike   Easy 16.3 mi 1:00:00 3:41
5/26/2011 Bike   Easy 16.0 mi 1:00:00 3:45
5/27/2011 Bike   Hill 4.8 mi 20:00 4:13
6/1/2011 Bike   Easy 6.0 mi 25:00 4:10
6/2/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/7/2011 Bike   Hill 6.4 mi 41:00 6:22
6/7/2011 Bike   Hill 15.5 mi 1:00:00 3:53
6/14/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/16/2011 Bike   Hill 16.2 mi 1:05:00 4:01
6/23/2011 Bike   Easy 18.2 mi 1:05:00 3:35
6/24/2011 Bike   Hill 10.2 mi 1:00:00 5:53
6/28/2011 Bike   Easy 15.9 mi 1:00:00 3:47
6/30/2011 Bike   Easy 16.2 mi 1:00:00 3:43
7/1/2011 Bike   Hill 6.7 mi 30:00 4:29
7/2/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/7/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/12/2011 Bike   Easy 16.4 mi 1:00:00 3:40
7/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/19/2011 Bike   Easy 16.2 mi 1:00:00 3:43
7/21/2011 Bike   Interval 17.7 mi 1:00:00 3:24
8/4/2011 Bike   Default 5.2 mi 25:00 4:49
8/9/2011 Bike   Default 17.8 mi 1:05:00 3:40
8/11/2011 Bike   Default 17.1 mi 1:00:00 3:31
8/16/2011 Bike   Default 16.0 mi 1:00:00 3:45
8/18/2011 Bike   Default 17.8 mi 1:00:00 3:23
9/6/2011 Bike   Default 16.0 mi 1:00:00 3:45
9/13/2011 Bike   Default 16.9 mi 1:00:00 3:34
9/22/2011 Bike   Default 16.2 mi 1:00:00 3:43
9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30
9/30/2011 Bike   Default 4.7 mi 20:00 4:17
10/11/2011 Bike   Default 16.0 mi 1:00:00 3:45
10/14/2011 Bike   Default 5.0 mi 20:20 4:04
10/18/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/20/2011 Bike   Default 17.2 mi 1:00:00 3:30
10/26/2011 Bike   Default 4.9 mi 20:00 4:07
10/27/2011 Bike   Default 16.2 mi 1:00:00 3:43
11/3/2011 Bike   Default 15.5 mi 1:00:00 3:53
5/5/2010 Cross Training   Default 1.2 mi 20:00 16:40
5/6/2010 Cross Training   Default 1.6 mi 25:00 15:38
5/7/2010 Cross Training   Default 2.4 mi 40:00 17:02
5/10/2010 Cross Training   Default 3.2 mi 1:00:00 19:00
5/12/2010 Cross Training   Default 3.2 mi 1:00:00 18:45
5/20/2010 Cross Training   Default   1:00:00  
7/27/2010 Cross Training   Default 5.2 mi 45:00 8:40
7/28/2010 Cross Training   Default 6.5 mi 1:00:00 9:14
7/29/2010 Cross Training   Default 4.5 mi 45:00 10:00
7/30/2010 Cross Training   Default 6.6 mi 1:00:00 9:03
8/2/2010 Cross Training   Default 6.8 mi 1:00:00 8:50
8/3/2010 Cross Training   Default 3.9 mi 30:00 7:42
8/11/2010 Cross Training   Default 3.2 mi 25:00 7:49
9/1/2010 Cross Training   Default 6.1 mi 1:00:00 9:49
9/15/2010 Cross Training   Default 6.1 mi 1:00:00 9:49
9/21/2010 Cross Training   Default 5.5 mi 1:00:00 10:55
9/22/2010 Cross Training   Default 6.2 mi 1:00:00 9:41
9/23/2010 Cross Training   Default 6.6 mi 1:00:00 9:06
9/30/2010 Cross Training   Default 6.1 mi 1:00:00 9:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help