Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/12/2010 |
Bike |
|
Easy |
3.1 mi |
12:07 |
3:59 |
|
5/17/2010 |
Bike |
|
Easy |
3.3 mi |
13:30 |
4:06 |
|
5/17/2010 |
Bike |
|
Easy |
7.3 mi |
30:02 |
4:07 |
|
8/11/2010 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
8/16/2010 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:02 |
|
9/14/2010 |
Bike |
|
Easy |
12.2 mi |
45:00 |
3:42 |
|
10/1/2010 |
Bike |
|
Easy |
11.0 mi |
54:00 |
4:55 |
|
10/25/2010 |
Bike |
|
Easy |
5.5 mi |
25:00 |
4:33 |
|
10/27/2010 |
Bike |
|
Easy |
6.3 mi |
30:00 |
4:46 |
|
10/28/2010 |
Bike |
|
Easy |
7.0 mi |
31:00 |
4:25 |
|
11/18/2010 |
Bike |
|
Easy |
3.3 mi |
15:00 |
4:35 |
|
11/23/2010 |
Bike |
|
Easy |
4.5 mi |
22:00 |
4:54 |
|
11/30/2010 |
Bike |
|
Easy |
4.3 mi |
16:39 |
3:53 |
|
12/7/2010 |
Bike |
|
Easy |
14.1 mi |
1:00:00 |
4:15 |
|
12/9/2010 |
Bike |
|
Easy |
14.1 mi |
1:00:00 |
4:16 |
|
12/16/2010 |
Bike |
|
Easy |
4.0 mi |
18:00 |
4:30 |
|
12/18/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
12/22/2010 |
Bike |
|
Easy |
10.5 mi |
45:00 |
4:18 |
|
1/5/2011 |
Bike |
|
Easy |
10.5 mi |
45:00 |
4:18 |
|
1/11/2011 |
Bike |
|
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
1/20/2011 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
1/25/2011 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
2/1/2011 |
Bike |
|
Easy |
20.2 mi |
1:01:00 |
3:02 |
|
2/3/2011 |
Bike |
|
Easy |
6.9 mi |
30:00 |
4:23 |
|
3/1/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
3/3/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
3/8/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
3/10/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
3/19/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
3/31/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
4/7/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
4/12/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
4/14/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
4/26/2011 |
Bike |
|
Easy |
8.0 mi |
35:00 |
4:23 |
|
4/28/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/5/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/12/2011 |
Bike |
|
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
5/17/2011 |
Bike |
|
Easy |
16.1 mi |
1:05:00 |
4:03 |
|
5/24/2011 |
Bike |
|
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
5/26/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
6/1/2011 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
6/2/2011 |
Bike |
|
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
6/14/2011 |
Bike |
|
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
6/23/2011 |
Bike |
|
Easy |
18.2 mi |
1:05:00 |
3:35 |
|
6/28/2011 |
Bike |
|
Easy |
15.9 mi |
1:00:00 |
3:47 |
|
6/30/2011 |
Bike |
|
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
7/2/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
7/7/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
7/12/2011 |
Bike |
|
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
7/14/2011 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
7/19/2011 |
Bike |
|
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
5/14/2010 |
Bike |
|
Hill |
6.6 mi |
30:19 |
4:37 |
|
5/4/2011 |
Bike |
|
Hill |
3.0 mi |
12:30 |
4:10 |
|
5/27/2011 |
Bike |
|
Hill |
4.8 mi |
20:00 |
4:13 |
|
6/7/2011 |
Bike |
|
Hill |
6.4 mi |
41:00 |
6:22 |
|
6/7/2011 |
Bike |
|
Hill |
15.5 mi |
1:00:00 |
3:53 |
|
6/16/2011 |
Bike |
|
Hill |
16.2 mi |
1:05:00 |
4:01 |
|
6/24/2011 |
Bike |
|
Hill |
10.2 mi |
1:00:00 |
5:53 |
|
7/1/2011 |
Bike |
|
Hill |
6.7 mi |
30:00 |
4:29 |
|
1/18/2011 |
Bike |
|
Interval |
17.1 mi |
55:00 |
3:13 |
|
2/8/2011 |
Bike |
|
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
4/5/2011 |
Bike |
|
Interval |
16.5 mi |
1:00:00 |
3:39 |
|
7/21/2011 |
Bike |
|
Interval |
17.7 mi |
1:00:00 |
3:24 |
|
5/19/2011 |
Bike |
|
Long |
24.0 mi |
1:30:00 |
3:45 |
|
8/4/2011 |
Bike |
|
Default |
5.2 mi |
25:00 |
4:49 |
|
8/9/2011 |
Bike |
|
Default |
17.8 mi |
1:05:00 |
3:40 |
|
8/11/2011 |
Bike |
|
Default |
17.1 mi |
1:00:00 |
3:31 |
|
8/16/2011 |
Bike |
|
Default |
16.0 mi |
1:00:00 |
3:45 |
|
8/18/2011 |
Bike |
|
Default |
17.8 mi |
1:00:00 |
3:23 |
|
9/6/2011 |
Bike |
|
Default |
16.0 mi |
1:00:00 |
3:45 |
|
9/13/2011 |
Bike |
|
Default |
16.9 mi |
1:00:00 |
3:34 |
|
9/22/2011 |
Bike |
|
Default |
16.2 mi |
1:00:00 |
3:43 |
|
9/29/2011 |
Bike |
|
Default |
17.2 mi |
1:00:00 |
3:30 |
|
9/30/2011 |
Bike |
|
Default |
4.7 mi |
20:00 |
4:17 |
|
10/11/2011 |
Bike |
|
Default |
16.0 mi |
1:00:00 |
3:45 |
|
10/14/2011 |
Bike |
|
Default |
5.0 mi |
20:20 |
4:04 |
|
10/18/2011 |
Bike |
|
Default |
16.2 mi |
1:00:00 |
3:43 |
|
10/20/2011 |
Bike |
|
Default |
17.2 mi |
1:00:00 |
3:30 |
|
10/26/2011 |
Bike |
|
Default |
4.9 mi |
20:00 |
4:07 |
|
10/27/2011 |
Bike |
|
Default |
16.2 mi |
1:00:00 |
3:43 |
|
11/3/2011 |
Bike |
|
Default |
15.5 mi |
1:00:00 |
3:53 |
|
5/5/2010 |
Cross Training |
|
Default |
1.2 mi |
20:00 |
16:40 |
|
5/6/2010 |
Cross Training |
|
Default |
1.6 mi |
25:00 |
15:38 |
|
5/7/2010 |
Cross Training |
|
Default |
2.4 mi |
40:00 |
17:02 |
|
5/10/2010 |
Cross Training |
|
Default |
3.2 mi |
1:00:00 |
19:00 |
|
5/12/2010 |
Cross Training |
|
Default |
3.2 mi |
1:00:00 |
18:45 |
|
5/20/2010 |
Cross Training |
|
Default |
|
1:00:00 |
|
|
7/27/2010 |
Cross Training |
|
Default |
5.2 mi |
45:00 |
8:40 |
|
7/28/2010 |
Cross Training |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
7/29/2010 |
Cross Training |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
7/30/2010 |
Cross Training |
|
Default |
6.6 mi |
1:00:00 |
9:03 |
|
8/2/2010 |
Cross Training |
|
Default |
6.8 mi |
1:00:00 |
8:50 |
|
8/3/2010 |
Cross Training |
|
Default |
3.9 mi |
30:00 |
7:42 |
|
8/11/2010 |
Cross Training |
|
Default |
3.2 mi |
25:00 |
7:49 |
|
9/1/2010 |
Cross Training |
|
Default |
6.1 mi |
1:00:00 |
9:49 |
|
9/15/2010 |
Cross Training |
|
Default |
6.1 mi |
1:00:00 |
9:49 |
|
9/21/2010 |
Cross Training |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
9/22/2010 |
Cross Training |
|
Default |
6.2 mi |
1:00:00 |
9:41 |
|
9/23/2010 |
Cross Training |
|
Default |
6.6 mi |
1:00:00 |
9:06 |
|
9/30/2010 |
Cross Training |
|
Default |
6.1 mi |
1:00:00 |
9:51 |
|
|