Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/18/2010 |
Walk |
|
Easy |
2.7 mi |
|
|
|
5/27/2010 |
Walk |
|
Easy |
1.2 mi |
|
|
|
6/1/2010 |
Walk |
|
Easy |
4.2 mi |
|
|
|
6/11/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
6/18/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
6/21/2010 |
Walk |
|
Easy |
3.5 mi |
|
|
|
6/24/2010 |
Walk |
|
Easy |
1.1 mi |
|
|
|
7/5/2010 |
Walking |
|
Default |
2.0 mi |
|
|
|
7/23/2010 |
Walk |
|
Easy |
1.1 mi |
|
|
|
7/31/2010 |
Run |
|
Easy |
1.9 mi |
|
|
|
8/15/2010 |
Walking |
|
Default |
1.7 mi |
|
|
|
8/19/2010 |
Walk |
|
Billy Goat |
1.8 mi |
|
|
|
10/6/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
10/11/2010 |
Walking |
|
Default |
4.8 mi |
|
|
|
2/10/2011 |
Weights |
|
Default |
|
|
|
|
4/26/2011 |
Walk |
|
Easy |
1.5 mi |
|
|
|
6/19/2011 |
Hiking |
|
Default |
2.1 mi |
|
|
|
6/24/2011 |
Weights |
|
Default |
|
|
|
|
4/9/2010 |
Run |
|
Easy |
0.2 mi |
1:04 |
6:17 |
|
4/2/2010 |
Run |
|
Interval |
0.2 mi |
1:12 |
5:28 |
|
3/3/2010 |
Run |
|
Interval |
0.2 mi |
1:19 |
6:17 |
|
3/3/2010 |
Run |
|
Easy |
0.2 mi |
1:27 |
7:38 |
|
4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:36 |
5:56 |
|
3/29/2010 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:40 |
|
3/9/2010 |
Run |
|
Easy |
0.2 mi |
1:42 |
7:24 |
|
4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:37 |
|
3/9/2010 |
Run |
|
Easy |
0.3 mi |
2:23 |
7:42 |
|
3/3/2010 |
Run |
|
Easy |
0.5 mi |
3:24 |
7:24 |
|
3/28/2010 |
Run |
|
Interval |
0.5 mi |
3:27 |
6:54 |
|
10/16/2011 |
Run |
|
Easy |
0.4 mi |
4:11 |
10:28 |
|
10/23/2010 |
Run |
|
Interval |
0.6 mi |
4:12 |
6:40 |
|
6/19/2011 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:24 |
|
10/18/2010 |
Run |
|
Interval |
0.7 mi |
4:23 |
6:39 |
|
3/10/2010 |
Run |
|
Interval |
0.7 mi |
4:54 |
6:55 |
|
10/23/2010 |
Run |
|
Interval |
0.7 mi |
4:59 |
7:14 |
|
5/24/2011 |
Run |
|
Interval |
1.0 mi |
5:51 |
5:45 |
|
9/4/2011 |
Run |
|
Easy |
0.7 mi |
5:59 |
8:26 |
|
8/30/2011 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
8/7/2010 |
Run |
|
Easy |
0.8 mi |
6:01 |
8:02 |
|
3/12/2011 |
Run |
|
Easy |
0.8 mi |
6:28 |
8:38 |
|
4/14/2010 |
Run |
|
Interval |
1.0 mi |
6:31 |
6:31 |
|
3/1/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:42 |
|
4/28/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:46 |
|
8/6/2011 |
Run |
|
Easy |
0.8 mi |
6:58 |
9:03 |
|
8/28/2011 |
Walk |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
4/28/2010 |
Run |
|
Interval |
1.0 mi |
7:01 |
6:57 |
|
3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:04 |
7:00 |
|
4/14/2010 |
Run |
|
Interval |
1.0 mi |
7:07 |
7:07 |
|
10/8/2011 |
Run |
|
Easy |
0.8 mi |
7:13 |
8:36 |
|
3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:31 |
7:31 |
|
4/9/2010 |
Run |
|
Interval |
1.0 mi |
7:33 |
7:25 |
|
3/9/2010 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:09 |
|
3/29/2010 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:36 |
|
4/9/2010 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
10/9/2010 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:54 |
|
6/11/2010 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
3/22/2010 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
1/19/2011 |
Run |
|
Easy |
1.0 mi |
8:06 |
7:57 |
|
12/15/2010 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:03 |
|
5/22/2011 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:07 |
|
10/16/2010 |
Run |
|
Easy |
1.1 mi |
8:15 |
7:43 |
|
3/3/2010 |
Run |
|
Easy |
1.1 mi |
8:18 |
7:46 |
|
8/4/2010 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
8/18/2010 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:27 |
|
6/25/2010 |
Run |
|
Easy |
1.2 mi |
8:48 |
7:13 |
|
6/2/2010 |
Run |
|
Easy |
1.1 mi |
8:52 |
8:18 |
|
5/24/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/15/2011 |
Run |
|
Easy |
0.8 mi |
9:05 |
10:57 |
|
9/1/2011 |
Run |
|
Easy |
1.2 mi |
9:24 |
7:35 |
|
9/23/2010 |
Run |
|
Easy |
1.2 mi |
9:46 |
8:26 |
|
8/16/2010 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:52 |
|
9/8/2011 |
Run |
|
Easy |
1.3 mi |
9:56 |
7:57 |
|
1/20/2011 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
1/31/2011 |
Fitness |
|
Core |
|
10:00 |
|
|
9/12/2011 |
Fitness |
|
Core |
|
10:00 |
|
|
8/6/2011 |
Run |
|
Easy |
1.1 mi |
10:13 |
8:58 |
|
10/18/2010 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:58 |
|
3/7/2011 |
Run |
|
Easy |
1.4 mi |
10:52 |
8:03 |
|
1/19/2011 |
Weights |
|
Default |
|
11:00 |
|
|
4/2/2010 |
Run |
|
Easy |
1.4 mi |
11:04 |
7:55 |
|
11/18/2010 |
Run |
|
Easy |
1.4 mi |
11:05 |
7:59 |
|
6/23/2011 |
Run |
|
Interval |
1.6 mi |
11:12 |
6:58 |
|
7/31/2010 |
Run |
|
Easy |
1.5 mi |
11:21 |
7:31 |
|
4/28/2011 |
Run |
|
Interval |
1.5 mi |
11:23 |
7:30 |
|
3/28/2010 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:40 |
|
5/22/2011 |
Run |
|
Easy |
1.5 mi |
11:26 |
7:35 |
|
5/6/2011 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:12 |
|
12/22/2010 |
Run |
|
Easy |
1.5 mi |
11:53 |
7:53 |
|
11/4/2010 |
Run |
|
Easy |
1.6 mi |
11:55 |
7:42 |
|
4/1/2011 |
Fitness |
|
Core |
|
12:00 |
|
|
6/24/2011 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
5/12/2010 |
Bike |
|
Easy |
3.1 mi |
12:07 |
3:59 |
|
4/26/2011 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:14 |
|
12/18/2010 |
Run |
|
Easy |
1.6 mi |
12:27 |
8:02 |
|
5/4/2011 |
Bike |
|
Hill |
3.0 mi |
12:30 |
4:10 |
|
9/30/2011 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
12/21/2010 |
Run |
|
Easy |
1.5 mi |
12:33 |
8:16 |
|
1/27/2011 |
Run |
|
Easy |
1.5 mi |
12:35 |
8:24 |
|
4/8/2011 |
Run |
|
Easy |
1.4 mi |
12:44 |
8:51 |
|
3/18/2011 |
Run |
|
Easy |
1.8 mi |
13:12 |
7:28 |
|
|