Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2013 Run   Long 20.3 mi 2:44:09 8:06
8/23/2013 Run   Easy 4.0 mi 31:30 7:53
8/22/2013 Run   Long 12.2 mi 1:33:09 7:39
8/21/2013 Run   Easy 4.0 mi 32:43 8:11
8/20/2013 Run   Easy 4.2 mi 33:51 8:10
8/20/2013 Run   Interval 4.1 mi 25:08 6:08
8/18/2013 Run   Easy 4.0 mi 35:28 8:52
8/18/2013 Hiking   Default 1.8 mi    
8/17/2013 Run   Long 16.2 mi 2:04:14 7:41
8/17/2013 Bike   Easy 8.2 mi 30:00 3:40
8/16/2013 Bike   Easy 8.2 mi 30:00 3:40
8/16/2013 Fitness   General   15:00  
8/16/2013 Cross Training   Default 3.3 mi 30:00 9:06
8/15/2013 Run   Easy 8.1 mi 1:01:46 7:37
8/14/2013 Run   Easy 7.2 mi 55:36 7:44
8/13/2013 Bike   Easy 8.3 mi 30:00 3:37
8/13/2013 Fitness   General   10:00  
8/13/2013 Cross Training   Default 5.1 mi 45:00 8:50
8/12/2013 Bike   Easy 12.5 mi 45:00 3:36
8/12/2013 Fitness   General   15:00  
8/12/2013 Walking   Default 2.7 mi 41:00 15:12
8/12/2013 Cross Training   Default 1.7 mi 15:00 8:50
8/11/2013 Run   Long 18.1 mi 2:42:24 9:00
8/10/2013 Run   Easy 2.0 mi 16:57 8:21
8/10/2013 Run   Easy 1.6 mi 13:55 8:39
8/10/2013 Run
Bergen Road Race
 Race 3.1 mi 19:09 6:11
8/10/2013 Bike   Easy 10.2 mi 40:00 3:56
8/8/2013 Run   Easy 7.0 mi 54:00 7:43
8/7/2013 Cross Training   Default 5.0 mi 45:00 9:00
8/6/2013 Run   Easy 10.0 mi 1:16:58 7:40
8/5/2013 Run   Trail 3.3 mi 25:05 7:37
8/4/2013 Run   Long 16.0 mi 2:05:34 7:51
8/1/2013 Run   Easy 11.6 mi 1:28:36 7:41
8/1/2013 Fitness   General   10:00  
7/31/2013 Run   Easy 4.0 mi 30:55 7:44
7/31/2013 Bike   Easy 12.0 mi 45:00 3:45
7/31/2013 Fitness   General   16:00  
7/30/2013 Run   Easy 6.2 mi 47:00 7:35
7/29/2013 Bike   Easy 7.5 mi 30:00 4:00
7/29/2013 Fitness   General   25:00  
7/29/2013 Cross Training   Default 3.2 mi 30:00 9:23
7/28/2013 Run   Easy 1.0 mi 8:30 8:30
7/28/2013 Run   Easy 1.1 mi 9:30 8:39
7/28/2013 Run
Women Run the ROC
 Race 3.1 mi 19:42 6:22
7/27/2013 Run   Easy 5.3 mi 41:19 7:53
7/26/2013 Bike   Easy 7.7 mi 30:00 3:54
7/26/2013 Fitness   General   15:00  
7/26/2013 Cross Training   Default 3.5 mi 30:00 8:35
7/25/2013 Run   Tempo 8.1 mi 57:57 7:09
7/25/2013 Cross Training   Default 5.0 mi 45:00 9:00
7/24/2013 Run   Easy 5.1 mi 40:00 7:50
7/23/2013 Run   Easy 8.1 mi 1:00:02 7:25
7/23/2013 Cross Training   Default 5.0 mi 45:00 9:00
7/22/2013 Fitness   General   10:00  
7/21/2013 Run   Long 9.7 mi 1:17:29 8:01
7/20/2013 Run   Easy 8.1 mi 1:00:25 7:27
7/20/2013 Walk   Easy 1.8 mi 30:00 16:40
7/19/2013 Run   Easy 4.0 mi 30:50 7:43
7/18/2013 Run   Easy 4.0 mi 30:20 7:35
7/17/2013 Run   Easy 4.0 mi 31:00 7:45
7/16/2013 Fitness   General   20:00  
7/15/2013 Bike   Easy 4.8 mi 20:00 4:13
7/14/2013 Run
Musselman Half-Ironman
 Race 13.1 mi 1:53:03 8:38
7/14/2013 Bike
Musselman Half-Ironman
 Race 56.0 mi 3:30:24 3:46
7/14/2013 Swim
Musselman Half-Ironman
 Triathlon 1.2 mi 41:22 34:29
7/13/2013 Bike   Easy 5.0 mi 20:00 4:00
7/13/2013 Swim   Open Water 750.0 yd 15:00 35:13
7/12/2013 Bike   Interval 8.5 mi 30:00 3:32
7/11/2013 Fitness   General   20:00  
7/10/2013 Run   Easy 8.1 mi 1:01:12 7:32
7/9/2013 Fitness   General   20:00  
7/8/2013 Run   Easy 4.8 mi 38:25 8:06
7/7/2013 Run   Easy 8.1 mi 1:02:59 7:46
7/7/2013 Bike   Long 26.4 mi 1:32:00 3:30
7/6/2013 Bike   Easy 18.5 mi 1:00:00 3:15
7/6/2013 Swim   Pool Laps 1.1 mi 35:00 31:50
7/5/2013 Fitness   General   30:00  
7/4/2013 Run   Easy 3.1 mi 31:43 10:15
7/3/2013 Run   Easy 4.6 mi 35:12 7:41
7/2/2013 Run   Easy 4.4 mi 33:51 7:47
7/2/2013 Swim   Open Water 1200.0 yd 25:00 36:41
7/1/2013 Bike   Interval 18.4 mi 1:00:00 3:16
7/1/2013 Swim   Pool Laps 2150.0 yd 42:45 35:00
6/30/2013 Run   Long 14.6 mi 1:52:13 7:41
6/29/2013 Bike   Long 61.0 mi 3:44:38 3:41
6/28/2013 Fitness   General   30:00  
6/27/2013 Run   Easy 8.1 mi 1:02:25 7:43
6/27/2013 Swim   Open Water 1500.0 yd 29:00 34:02
6/26/2013 Run   Easy 5.2 mi 44:21 8:37
6/26/2013 Swim   Pool Laps 2100.0 yd 40:00 33:32
6/25/2013 Run   Easy 4.0 mi 32:43 8:11
6/25/2013 Swim   Pool Laps 1400.0 yd 28:00 35:13
6/24/2013 Swim   Pool Laps 1300.0 yd 25:30 34:32
6/23/2013 Run   Recovery 6.2 mi 1:00:00 9:41
6/22/2013 Run
Airport 5k
 Race 3.1 mi 19:17 6:14
6/22/2013 Run   Recovery 2.7 mi 24:08 9:01
6/22/2013 Bike   Long 40.3 mi 2:29:40 3:44
6/21/2013 Run   Easy 4.0 mi 30:00 7:30
6/20/2013 Run   Easy 8.4 mi 1:04:55 7:45
6/20/2013 Swim   Pool Laps 2550.0 yd 51:00 35:13
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