Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/1/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:42 |
|
3/3/2010 |
Run |
|
Interval |
0.2 mi |
1:19 |
6:17 |
|
3/3/2010 |
Run |
|
Easy |
0.2 mi |
1:27 |
7:38 |
|
3/3/2010 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:21 |
|
3/3/2010 |
Run |
|
Easy |
1.1 mi |
8:18 |
7:46 |
|
3/3/2010 |
Run |
|
Easy |
0.5 mi |
3:24 |
7:24 |
|
3/8/2010 |
Run |
|
Easy |
3.1 mi |
25:22 |
8:08 |
|
3/9/2010 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:09 |
|
3/9/2010 |
Run |
|
Easy |
0.2 mi |
1:42 |
7:24 |
|
3/9/2010 |
Run |
|
Easy |
0.3 mi |
2:23 |
7:42 |
|
3/10/2010 |
Run |
|
Interval |
0.7 mi |
4:54 |
6:55 |
|
3/17/2010 |
Run |
|
Easy |
5.4 mi |
46:01 |
8:33 |
|
3/18/2010 |
Run |
|
Easy |
6.6 mi |
56:52 |
8:38 |
|
3/19/2010 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:12 |
|
3/21/2010 |
Run |
|
Easy |
3.9 mi |
32:24 |
8:23 |
|
3/22/2010 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:04 |
7:00 |
|
3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:31 |
7:31 |
|
3/28/2010 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:40 |
|
3/28/2010 |
Run |
|
Easy |
3.5 mi |
27:48 |
7:57 |
|
3/28/2010 |
Run |
|
Interval |
0.5 mi |
3:27 |
6:54 |
|
3/29/2010 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:40 |
|
3/29/2010 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:36 |
|
3/31/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:51 |
|
4/1/2010 |
Run |
|
Easy |
3.5 mi |
28:47 |
8:13 |
|
4/2/2010 |
Run |
|
Easy |
1.4 mi |
11:04 |
7:55 |
|
4/2/2010 |
Run |
|
Easy |
2.1 mi |
15:57 |
7:47 |
|
4/2/2010 |
Run |
|
Interval |
0.2 mi |
1:12 |
5:28 |
|
4/5/2010 |
Run |
|
Easy |
7.5 mi |
59:56 |
8:03 |
|
4/7/2010 |
Run |
|
Easy |
2.0 mi |
16:03 |
7:53 |
|
4/7/2010 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:48 |
|
4/9/2010 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:36 |
5:56 |
|
4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:37 |
|
4/9/2010 |
Run |
|
Interval |
1.0 mi |
7:33 |
7:25 |
|
4/9/2010 |
Run |
|
Easy |
0.2 mi |
1:04 |
6:17 |
|
4/10/2010 |
Run |
|
Interval |
3.0 mi |
20:56 |
6:59 |
|
4/12/2010 |
Run |
|
Easy |
3.3 mi |
21:43 |
6:40 |
|
4/12/2010 |
Run |
|
Long |
10.0 mi |
1:18:34 |
7:51 |
|
4/14/2010 |
Run |
|
Interval |
1.0 mi |
7:07 |
7:07 |
|
4/14/2010 |
Run |
|
Interval |
1.0 mi |
6:31 |
6:31 |
|
4/20/2010 |
Run |
|
Easy |
5.3 mi |
40:53 |
7:43 |
|
4/21/2010 |
Run |
|
Easy |
8.3 mi |
1:07:34 |
8:09 |
|
4/24/2010 |
Run |
|
Easy |
3.6 mi |
29:11 |
8:02 |
|
4/27/2010 |
Fitness |
|
General |
|
1:15:00 |
|
|
4/28/2010 |
Fitness |
|
General |
|
45:00 |
|
|
4/28/2010 |
Run |
|
Interval |
1.9 mi |
13:26 |
7:12 |
|
4/28/2010 |
Run |
|
Interval |
1.0 mi |
7:01 |
6:57 |
|
4/28/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:46 |
|
4/30/2010 |
Weights |
|
Default |
|
25:00 |
|
|
5/1/2010 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:48 |
|
5/1/2010 |
Fitness |
|
General |
|
1:20:00 |
|
|
5/3/2010 |
Run |
|
Easy |
2.0 mi |
14:59 |
7:23 |
|
5/3/2010 |
Run |
|
Easy |
2.0 mi |
15:08 |
7:32 |
|
5/3/2010 |
Weights |
|
Default |
|
45:00 |
|
|
5/3/2010 |
Fitness |
|
Yoga/Pilates |
|
45:00 |
|
|
5/4/2010 |
Run |
|
Easy |
3.4 mi |
25:57 |
7:37 |
|
5/5/2010 |
Cross Training |
|
Default |
1.2 mi |
20:00 |
16:40 |
|
5/5/2010 |
Weights |
|
Default |
|
45:00 |
|
|
5/6/2010 |
Cross Training |
|
Default |
1.6 mi |
25:00 |
15:38 |
|
5/6/2010 |
Weights |
|
Default |
|
1:45:00 |
|
|
5/7/2010 |
Weights |
|
Default |
|
1:40:00 |
|
|
5/7/2010 |
Cross Training |
|
Default |
2.4 mi |
40:00 |
17:02 |
|
5/7/2010 |
Run |
|
Easy |
5.8 mi |
45:03 |
7:44 |
|
5/10/2010 |
Cross Training |
|
Default |
3.2 mi |
1:00:00 |
19:00 |
|
5/10/2010 |
Weights |
|
Default |
|
45:00 |
|
|
5/10/2010 |
Run |
|
Interval |
2.8 mi |
20:31 |
7:19 |
|
5/12/2010 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:06 |
|
5/12/2010 |
Weights |
|
Default |
|
1:30:00 |
|
|
5/12/2010 |
Cross Training |
|
Default |
3.2 mi |
1:00:00 |
18:45 |
|
5/12/2010 |
Bike |
|
Easy |
3.1 mi |
12:07 |
3:59 |
|
5/13/2010 |
Run |
|
Easy |
7.3 mi |
56:50 |
7:48 |
|
5/13/2010 |
Fitness |
|
General |
|
25:00 |
|
|
5/14/2010 |
Bike |
|
Hill |
6.6 mi |
30:19 |
4:37 |
|
5/14/2010 |
Weights |
|
Default |
|
45:00 |
|
|
5/14/2010 |
Run |
|
Interval |
6.0 mi |
42:06 |
7:01 |
|
5/17/2010 |
Run |
|
Interval |
2.9 mi |
20:07 |
6:58 |
|
5/17/2010 |
Bike |
|
Easy |
7.3 mi |
30:02 |
4:07 |
|
5/17/2010 |
Bike |
|
Easy |
3.3 mi |
13:30 |
4:06 |
|
5/17/2010 |
Weights |
|
Default |
|
1:25:00 |
|
|
5/18/2010 |
Run |
|
Long |
13.3 mi |
1:46:53 |
8:02 |
|
5/18/2010 |
Walk |
|
Easy |
2.7 mi |
|
|
|
5/19/2010 |
Fitness |
|
General |
|
1:30:00 |
|
|
5/20/2010 |
Cross Training |
|
Default |
|
1:00:00 |
|
|
5/24/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/24/2010 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
5/25/2010 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:39 |
|
5/26/2010 |
Swim |
|
Pool Laps |
1800.0 m |
45:00 |
40:15 |
|
5/27/2010 |
Swim |
|
Open Water |
1000.0 m |
20:00 |
32:12 |
|
5/27/2010 |
Run |
|
Easy |
3.5 mi |
27:45 |
7:55 |
|
5/27/2010 |
Walk |
|
Easy |
1.2 mi |
|
|
|
5/28/2010 |
Fitness |
|
General |
|
25:00 |
|
|
5/29/2010 |
Run |
|
Easy |
3.5 mi |
27:34 |
7:48 |
|
5/31/2010 |
Swim |
|
Pool Laps |
1800.0 m |
45:00 |
40:15 |
|
6/1/2010 |
Walk |
|
Easy |
4.2 mi |
|
|
|
6/2/2010 |
Walk |
|
Easy |
2.0 mi |
28:50 |
14:21 |
|
6/2/2010 |
Run |
|
Easy |
1.1 mi |
8:52 |
8:18 |
|
6/2/2010 |
Run |
|
Easy |
2.0 mi |
16:10 |
7:56 |
|
6/4/2010 |
Fitness |
|
General |
|
25:00 |
|
|
6/4/2010 |
Fitness |
|
Weights |
|
20:00 |
|
|
|