Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/1/2010 Run   Interval 1.0 mi 6:46 6:42
3/3/2010 Run   Interval 0.2 mi 1:19 6:17
3/3/2010 Run   Easy 1.1 mi 8:18 7:46
3/3/2010 Run   Easy 3.1 mi 26:02 8:21
3/3/2010 Run   Easy 0.5 mi 3:24 7:24
3/3/2010 Run   Easy 0.2 mi 1:27 7:38
3/8/2010 Run   Easy 3.1 mi 25:22 8:08
3/9/2010 Run   Easy 0.2 mi 1:42 7:24
3/9/2010 Run   Easy 0.3 mi 2:23 7:42
3/9/2010 Run   Easy 0.9 mi 7:39 8:09
3/10/2010 Run   Interval 0.7 mi 4:54 6:55
3/17/2010 Run   Easy 5.4 mi 46:01 8:33
3/18/2010 Run   Easy 6.6 mi 56:52 8:38
3/19/2010 Run   Easy 2.1 mi 17:12 8:12
3/21/2010 Run   Easy 3.9 mi 32:24 8:23
3/22/2010 Run   Easy 1.0 mi 7:53 7:53
3/24/2010 Run   Interval 1.0 mi 7:31 7:31
3/24/2010 Run   Interval 1.0 mi 7:04 7:00
3/28/2010 Run   Interval 0.5 mi 3:27 6:54
3/28/2010 Run   Easy 3.5 mi 27:48 7:57
3/28/2010 Run   Easy 1.5 mi 11:24 7:40
3/29/2010 Run   Interval 0.3 mi 1:40 6:40
3/29/2010 Run   Easy 1.0 mi 7:40 7:36
3/31/2010 Run   Easy 2.0 mi 16:00 7:51
4/1/2010 Run   Easy 3.5 mi 28:47 8:13
4/2/2010 Run   Easy 1.4 mi 11:04 7:55
4/2/2010 Run   Easy 2.1 mi 15:57 7:47
4/2/2010 Run   Interval 0.2 mi 1:12 5:28
4/5/2010 Run   Easy 7.5 mi 59:56 8:03
4/7/2010 Run   Easy 2.0 mi 16:03 7:53
4/7/2010 Run   Easy 3.1 mi 24:19 7:48
4/9/2010 Run   Interval 0.3 mi 1:43 6:37
4/9/2010 Run   Interval 1.0 mi 7:33 7:25
4/9/2010 Run   Easy 0.2 mi 1:04 6:17
4/9/2010 Run   Easy 1.0 mi 7:43 7:43
4/9/2010 Run   Interval 0.3 mi 1:36 5:56
4/10/2010 Run   Interval 3.0 mi 20:56 6:59
4/12/2010 Run   Long 10.0 mi 1:18:34 7:51
4/12/2010 Run   Easy 3.3 mi 21:43 6:40
4/14/2010 Run   Interval 1.0 mi 6:31 6:31
4/14/2010 Run   Interval 1.0 mi 7:07 7:07
4/20/2010 Run   Easy 5.3 mi 40:53 7:43
4/21/2010 Run   Easy 8.3 mi 1:07:34 8:09
4/24/2010 Run   Easy 3.6 mi 29:11 8:02
4/27/2010 Fitness   General   1:15:00  
4/28/2010 Run   Interval 1.9 mi 13:26 7:12
4/28/2010 Fitness   General   45:00  
4/28/2010 Run   Interval 1.0 mi 7:01 6:57
4/28/2010 Run   Interval 1.0 mi 6:46 6:46
4/30/2010 Weights   Default   25:00  
5/1/2010 Fitness   General   1:20:00  
5/1/2010 Run   Easy 2.0 mi 15:35 7:48
5/3/2010 Run   Easy 2.0 mi 15:08 7:32
5/3/2010 Fitness   Yoga/Pilates   45:00  
5/3/2010 Weights   Default   45:00  
5/3/2010 Run   Easy 2.0 mi 14:59 7:23
5/4/2010 Run   Easy 3.4 mi 25:57 7:37
5/5/2010 Weights   Default   45:00  
5/5/2010 Cross Training   Default 1.2 mi 20:00 16:40
5/6/2010 Cross Training   Default 1.6 mi 25:00 15:38
5/6/2010 Weights   Default   1:45:00  
5/7/2010 Cross Training   Default 2.4 mi 40:00 17:02
5/7/2010 Weights   Default   1:40:00  
5/7/2010 Run   Easy 5.8 mi 45:03 7:44
5/10/2010 Run   Interval 2.8 mi 20:31 7:19
5/10/2010 Cross Training   Default 3.2 mi 1:00:00 19:00
5/10/2010 Weights   Default   45:00  
5/12/2010 Cross Training   Default 3.2 mi 1:00:00 18:45
5/12/2010 Bike   Easy 3.1 mi 12:07 3:59
5/12/2010 Weights   Default   1:30:00  
5/12/2010 Run   Easy 4.0 mi 32:30 8:06
5/13/2010 Run   Easy 7.3 mi 56:50 7:48
5/13/2010 Fitness   General   25:00  
5/14/2010 Weights   Default   45:00  
5/14/2010 Bike   Hill 6.6 mi 30:19 4:37
5/14/2010 Run   Interval 6.0 mi 42:06 7:01
5/17/2010 Bike   Easy 3.3 mi 13:30 4:06
5/17/2010 Bike   Easy 7.3 mi 30:02 4:07
5/17/2010 Weights   Default   1:25:00  
5/17/2010 Run   Interval 2.9 mi 20:07 6:58
5/18/2010 Run   Long 13.3 mi 1:46:53 8:02
5/18/2010 Walk   Easy 2.7 mi    
5/19/2010 Fitness   General   1:30:00  
5/20/2010 Cross Training   Default   1:00:00  
5/24/2010 Run   Easy 4.0 mi 31:52 7:57
5/24/2010 Run   Easy 1.0 mi 9:00 9:00
5/25/2010 Run   Easy 5.0 mi 38:24 7:39
5/26/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
5/27/2010 Swim   Open Water 1000.0 m 20:00 32:12
5/27/2010 Run   Easy 3.5 mi 27:45 7:55
5/27/2010 Walk   Easy 1.2 mi    
5/28/2010 Fitness   General   25:00  
5/29/2010 Run   Easy 3.5 mi 27:34 7:48
5/31/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
6/1/2010 Walk   Easy 4.2 mi    
6/2/2010 Walk   Easy 2.0 mi 28:50 14:21
6/2/2010 Run   Easy 2.0 mi 16:10 7:56
6/2/2010 Run   Easy 1.1 mi 8:52 8:18
6/4/2010 Fitness   Weights   20:00  
6/4/2010 Fitness   General   25:00