| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2023 |
Run |
treadmill at home |
Easy |
6.0 mi |
52:40 |
8:46 |
 |
| 2/28/2023 |
Run |
treadmill at home |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 2/23/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 2/21/2023 |
Run |
treadmill at home |
Easy |
5.3 mi |
45:40 |
8:41 |
|
| 2/20/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
46:26 |
9:17 |
|
| 2/16/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:32 |
8:54 |
|
| 2/14/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 2/12/2023 |
Swim |
Philly Triathlon - swim |
Free Style |
0.8 mi |
31:06 |
41:29 |
|
| 2/11/2023 |
Run |
treadmill at home |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 2/9/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:06 |
8:48 |
|
| 2/7/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:17 |
8:51 |
|
| 1/31/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/30/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 1/26/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
46:42 |
9:20 |
|
| 1/24/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
45:02 |
9:00 |
|
| 1/23/2023 |
Run |
treadmill at home |
Easy |
3.1 mi |
30:02 |
9:45 |
|
| 1/19/2023 |
Run |
treadmill at home |
Easy |
5.2 mi |
45:28 |
8:49 |
|
| 1/17/2023 |
Run |
treadmill at home |
Easy |
5.1 mi |
43:43 |
8:37 |
|
| 1/14/2023 |
Run |
treadmill at home |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 1/12/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 1/10/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 1/7/2023 |
Run |
treadmill at home |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 1/5/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 1/3/2023 |
Run |
treadmill at home |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 12/30/2022 |
Run |
treadmill at home |
Easy |
5.1 mi |
45:06 |
8:56 |
|
| 12/29/2022 |
Run |
treadmill at home |
Easy |
5.1 mi |
45:36 |
8:56 |
|
| 12/28/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 12/27/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
45:19 |
9:03 |
|
| 12/20/2022 |
Run |
treadmill at home |
Easy |
5.1 mi |
44:50 |
8:53 |
|
| 12/15/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 12/13/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 12/11/2022 |
Default_30 |
Stairmaster |
Default |
|
39:46 |
|
|
| 12/10/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
47:18 |
9:27 |
|
| 12/8/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 12/6/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:17 |
8:51 |
|
| 12/3/2022 |
Run |
treadmill at home |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 12/2/2022 |
Run |
treadmill at home |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/29/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 11/26/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 11/24/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
55:51 |
9:18 |
|
| 11/23/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
48:08 |
9:37 |
|
| 11/20/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/15/2022 |
Run |
treadmill at home |
Easy |
5.2 mi |
45:14 |
8:44 |
|
| 11/10/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 11/8/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 11/7/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
46:28 |
9:17 |
|
| 11/3/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
45:16 |
9:03 |
|
| 11/1/2022 |
Run |
treadmill at home |
Easy |
4.5 mi |
40:29 |
8:57 |
|
| 10/27/2022 |
Run |
treadmill at home |
Easy |
4.1 mi |
38:14 |
9:16 |
|
| 10/25/2022 |
Run |
treadmill at home |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 10/22/2022 |
Run |
treadmill at home |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 10/21/2022 |
Run |
treadmill at home |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 10/20/2022 |
Run |
treadmill at home |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 10/19/2022 |
Run |
treadmill at home |
Easy |
3.6 mi |
33:58 |
9:23 |
|
| 10/17/2022 |
Default_30 |
Stairmaster |
Default |
|
30:10 |
|
|
| 10/15/2022 |
Walk |
|
Default |
1.0 mi |
16:23 |
16:24 |
|
| 10/14/2022 |
Run |
treadmill at home |
Easy |
3.1 mi |
30:29 |
9:49 |
|
| 10/10/2022 |
Default_30 |
Stairmaster |
Default |
|
10:04 |
|
|
| 10/10/2022 |
Default_30 |
Stairmaster |
Default |
|
30:00 |
|
|
| 10/5/2022 |
Run |
treadmill at home |
Easy |
2.7 mi |
26:36 |
9:45 |
|
| 9/11/2022 |
Run |
treadmill at home |
Easy |
2.6 mi |
24:13 |
9:19 |
|
| 9/3/2022 |
Run |
treadmill at home |
Easy |
2.4 mi |
21:41 |
9:09 |
|
| 8/24/2022 |
Walk |
|
Default |
1.6 mi |
39:09 |
24:10 |
|
| 8/16/2022 |
Run |
treadmill at home |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 8/12/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 8/5/2022 |
Run |
treadmill at home |
Easy |
7.0 mi |
1:03:38 |
9:05 |
|
| 8/2/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/30/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
51:49 |
8:38 |
|
| 7/29/2022 |
Run |
treadmill at home |
Easy |
2.0 mi |
21:24 |
10:36 |
|
| 7/29/2022 |
Run |
treadmill at home |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 7/28/2022 |
Run |
treadmill at home |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 7/27/2022 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 7/27/2022 |
Run |
treadmill at home |
Easy |
2.6 mi |
24:51 |
9:27 |
|
| 7/27/2022 |
Run |
treadmill at home |
Easy |
4.2 mi |
37:28 |
8:55 |
|
| 7/23/2022 |
Bike |
Zwift London |
Easy |
16.7 mi |
1:16:04 |
4:34 |
|
| 7/21/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
42:50 |
8:35 |
|
| 7/19/2022 |
Run |
treadmill at home |
Easy |
2.2 mi |
20:05 |
9:16 |
|
| 7/19/2022 |
Run |
treadmill at home |
Easy |
5.1 mi |
45:50 |
9:02 |
|
| 7/16/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
54:49 |
9:08 |
|
| 7/15/2022 |
Run |
treadmill at home |
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 7/15/2022 |
Bike |
Zwift London |
Easy |
15.6 mi |
1:10:01 |
4:30 |
|
| 7/14/2022 |
Run |
treadmill at home |
Easy |
5.2 mi |
44:48 |
8:37 |
|
| 7/12/2022 |
Run |
treadmill at home |
Easy |
2.0 mi |
18:19 |
9:07 |
|
| 7/12/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 7/6/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
52:35 |
8:45 |
|
| 7/4/2022 |
Run |
treadmill at home |
Easy |
6.6 mi |
1:01:36 |
9:23 |
|
| 7/3/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 7/1/2022 |
Run |
treadmill at home |
Easy |
2.2 mi |
20:22 |
9:14 |
|
| 7/1/2022 |
Run |
treadmill at home |
Easy |
4.1 mi |
38:11 |
9:19 |
|
| 6/30/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 6/28/2022 |
Run |
treadmill at home |
Easy |
5.2 mi |
43:26 |
8:22 |
|
| 6/27/2022 |
Run |
treadmill at home |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 6/25/2022 |
Run |
treadmill at home |
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 6/25/2022 |
Run |
treadmill at home |
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 6/24/2022 |
Run |
treadmill at home |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 6/23/2022 |
Run |
treadmill at home |
Easy |
2.2 mi |
19:41 |
9:10 |
|
| 6/23/2022 |
Run |
treadmill at home |
Easy |
5.2 mi |
45:08 |
8:41 |
|
| 6/21/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 6/20/2022 |
Run |
treadmill at home |
Easy |
5.0 mi |
46:36 |
9:19 |
|
| 6/19/2022 |
Run |
treadmill at home |
Easy |
2.0 mi |
17:26 |
8:44 |
|
|