| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
 |
| 1/22/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.9 mi |
33:52 |
8:44 |
|
| 1/21/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
36:33 |
8:46 |
|
| 1/20/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 1/19/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/18/2010 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:10 |
8:25 |
|
| 1/17/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
5.7 mi |
49:37 |
8:42 |
|
| 1/16/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/15/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.3 mi |
45:14 |
8:32 |
|
| 1/14/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/13/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/12/2010 |
Run |
(C)-Track |
Easy |
4.2 mi |
35:25 |
8:28 |
|
| 1/11/2010 |
Run |
(C)-Track |
Easy |
4.1 mi |
35:02 |
8:29 |
|
| 1/10/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/9/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/8/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
36:25 |
8:52 |
|
| 1/7/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/6/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
35:33 |
8:36 |
|
| 1/5/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.1 mi |
35:33 |
8:47 |
|
| 1/4/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/3/2010 |
Run |
(C)-Track |
Easy |
3.3 mi |
28:49 |
8:44 |
|
| 1/2/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.1 mi |
35:36 |
8:45 |
|
| 1/1/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 12/31/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/30/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/29/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/28/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 12/27/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/26/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/25/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/24/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/23/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/22/2009 |
OFF-weather |
|
Default |
|
|
|
|
| 12/21/2009 |
OFF-weather |
|
Default |
|
|
|
|
| 12/20/2009 |
OFF-weather |
|
Default |
|
|
|
|
| 12/19/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 12/17/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
42:07 |
8:22 |
|
| 12/16/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/15/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
35:04 |
8:25 |
|
| 12/14/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/13/2009 |
Injury / Illness |
|
Default |
|
|
|
|
| 12/12/2009 |
Injury / Illness |
|
Default |
|
|
|
|
| 12/11/2009 |
Injury / Illness |
|
Default |
|
|
|
|
| 12/10/2009 |
Injury / Illness |
|
Default |
|
|
|
|
| 12/9/2009 |
Injury / Illness |
|
Default |
|
|
|
|
| 12/8/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
34:17 |
8:37 |
|
| 12/7/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 12/6/2009 |
Injury / Illness |
|
Default |
|
|
|
|
| 12/5/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/4/2009 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.2 mi |
27:37 |
8:47 |
|
| 12/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
35:51 |
8:36 |
|
| 12/2/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/1/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/30/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
35:13 |
8:37 |
|
| 11/29/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
7.9 mi |
1:07:14 |
8:32 |
|
| 11/28/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/27/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
35:29 |
8:32 |
|
| 11/26/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
6.6 mi |
56:23 |
8:36 |
|
| 11/25/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/23/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 11/22/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/21/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/20/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 11/19/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
36:58 |
8:58 |
|
| 11/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
27:45 |
8:59 |
|
| 11/17/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/16/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 11/15/2009 |
Run |
(C)-Track |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 11/14/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/13/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/12/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/11/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/10/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/9/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 11/8/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/7/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/6/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/5/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/4/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/3/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/2/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:45 |
8:27 |
|
| 11/1/2009 |
Run |
(C)-Track |
Normal |
3.0 mi |
24:48 |
8:16 |
|
| 10/31/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/30/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/29/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/28/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/27/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/26/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/25/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
5.7 mi |
49:35 |
8:42 |
|
| 10/24/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/23/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/22/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/21/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 10/20/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/19/2009 |
Run |
(C)-Track |
Easy |
4.6 mi |
38:32 |
8:19 |
|
| 10/18/2009 |
Run |
(C)-Track |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/17/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/16/2009 |
OFF-weather |
|
Default |
|
|
|
|