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Courses

12 3 4 5 6

Name ▲	Distance	Actions
1 Fulton loop
2 * PO loops
23 km Bike route	22.78 km
25 km pace run
3 laps of Komazawa and home
3 laps of Rinshi
3 times around post office loop
4 laps of Imperial Palace + to and from palace
4 Post office laps
4 x 800m reps
4 x Fulton loops plus 240 m for 8 km.
4 x repeats of Daikanyama Hill
5 laps of Komazawa
5000m time trial
6 x 1000 intervals
7 Pettaus & 4 Fultons
7.5 km tempo run among moderat to lower aerobic
Adamstown bike path
Afterwards run
Akasaka Palace
Akasaka Palace, 2 laps
All up there was 2 x 1000 and 3 x 2000, but last 2000 was a little easier because I was just calibrating the footpod.
Antaries Ave	0.8 km
Aobadai special hill course	9.4 km
Aoyama Hill Repeats
Apollo-Sawtell return	32.15 km
Arakawa river
Around Brinsmead, Cairns
Around Fudo-san
Around Shimoda
Around the block
Around the palace
Art sports--home + extension
Banani Lake
Bangkok
Beer Mile
Benjakiti Park, Bangkok
Benjasiri Park, Bangkok
Bryan's Home via 4 hills repeats at Ohashi
Bryan's house to home
Bryan's-Home
Bryan'sHome
Calibration + run back to sento
Can't remember - post office + 2k?
Cape Town
Chatswood to City and return
Cherry Blossom Run
Chiba Marine Half Marathon	21.1 km
Christmas Lights Run
Coal Point
Coffs Bray st-Hwy
Coffs Creek
Coffs Walk - Muttonbird Is
Cool down
Cool Down - Post office to home & around a little
Cool down jog
Cool Down jog up to ministop and back.
Daiei to home
Daikokuyu seno-park, Mika tempo, to track etc, return
David's to Wasabi-da
Deer Park, Delhi	7.53 km
DevilCraft Brewery Tour loop
Doha corniche
Enoshima-Hiratsuka (Mike's house)
Five Fultons @ 3:55 pace (7:30/lap) plus 5 km warm up & cool down
Flat Rock	10.8 km
Four laps of Post office circuit
From Kinuta soccer ground to Futako-tamagawa
From Office, one lap of Gosho
Fuji Yoshida Fire Festival race
Futako Tamagawa to Home
Gareth's to Yoyogi Park and back
Gas Bashi Race
Gas Bashi-Futagotamagawa
Geheikan
Gold Coast Marathon
Gosho	3.3 km
Great Nosh race	15 km
Haijima Running Expedition	18 km
Hakone Mt Semben
Hakone-Gotemba	15 km
Half a post office loop and then 2 laps of Rinshi
Hanabusadori via Rinshi, 6 repeats
Hanoi
Hanoi H3
Hanoi random
Harajuku-Imperial Palace x 2
Hatsudai
Hiking at Tounodake
Hill Course	13.3 km
Hill workout at Aobadai	4.14 km
Hills
Hilton to Yoyogi Park and back
Hinatawada-Musashi Itsukaichi	16.07 km
Home - Bryan's or Bryan's -Home via Meguro-gawa	4.7 km
Home - Bus stop	1 km
Home - Komazawa Park & Return	10.3 km
Home - Komazawa via jiyugaoka	6.57 km
Home - Yoyogi - Palace - Home	21.52 km
Home & Work	8.9 km

12 3 4 5 6

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