Notes
Yet another in this series of 12-km aerobic runs where I just let the pace happen. I estimated during the first lap in the park that I was going sub4:30/km, and estimated maybe about 4:25 to 4:28, so was surprised to see 4:18/km on the watch when I went through 1 km. The second lap picked up slightly from there. But then had to stop for the toilet before running home, so I relaxed on the home leg, though still an OK pace.