| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2020 |
Run |
Lake Balboa 10K |
Race |
6.2 mi |
1:12:12 |
11:39 |
 |
| 8/10/2019 |
Run |
Griffith Park Luau 5K |
Race |
5.0 km |
35:51 |
11:33 |
|
| 11/24/2018 |
Run |
Roads |
Easy |
1.1 mi |
14:56 |
13:43 |
|
| 11/22/2018 |
Run |
Roads |
Race |
5.0 km |
42:38 |
13:44 |
|
| 10/9/2018 |
Run |
Roads |
Easy |
1.8 mi |
25:49 |
14:46 |
|
| 5/7/2016 |
Run |
|
Long |
4.0 mi |
1:10:00 |
17:30 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
46:00 |
18:24 |
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
54:32 |
18:11 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
36:23 |
18:12 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
48:00 |
19:12 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
34:00 |
19:26 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
34:00 |
19:26 |
|
| 3/1/2016 |
Run |
Clark |
Easy |
2.1 mi |
38:37 |
18:45 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
34:00 |
21:15 |
|
| 2/21/2016 |
Run |
Mardi Gras 5K-Valencia |
Race |
3.1 mi |
54:00 |
17:26 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 2/14/2016 |
Run |
Treadmill |
Race |
3.1 mi |
1:07:58 |
21:56 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
39:38 |
19:49 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
42:18 |
21:09 |
|
| 2/9/2016 |
Bike |
Stationary |
Easy |
4.0 mi |
21:20 |
5:20 |
|
| 2/7/2016 |
Run |
Treadmill |
Long |
2.8 mi |
59:30 |
21:39 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
33:00 |
18:52 |
|
| 2/2/2016 |
Bike |
Stationary |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:08 |
21:26 |
|
| 1/30/2016 |
Run |
Treadmill |
Long |
2.5 mi |
48:09 |
19:16 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
20:00 |
|
| 1/24/2016 |
Bike |
Stationary |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 1/23/2016 |
Run |
Lake Balboa |
Race |
2.4 mi |
41:00 |
17:05 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
34:28 |
19:42 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:43 |
21:49 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 1/11/2016 |
Run |
Clark |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:21 |
21:34 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:45 |
21:50 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
31:51 |
21:14 |
|
| 11/26/2015 |
Run |
Burbank Turkey Trot |
Race |
3.1 mi |
57:04 |
18:25 |
|
| 10/25/2015 |
Run |
Treadmill |
Default |
2.3 mi |
50:25 |
22:25 |
|
| 10/22/2015 |
Run |
Treadmill |
Default |
1.0 mi |
21:00 |
21:00 |
|
| 10/20/2015 |
Run |
Olive Park |
Default |
1.2 mi |
26:00 |
21:40 |
|
| 10/17/2015 |
Run |
Burroughs and Back |
Default |
2.0 mi |
39:00 |
19:30 |
|
| 10/13/2015 |
Run |
Treadmill |
Default |
0.8 mi |
20:00 |
23:49 |
|
| 10/11/2015 |
Run |
Treadmill |
Default |
1.1 mi |
35:00 |
30:43 |
|
| 10/10/2015 |
Run |
Treadmill |
Default |
1.8 mi |
37:40 |
21:32 |
|
| 10/8/2015 |
Run |
Treadmill |
Default |
0.8 mi |
15:20 |
20:27 |
|
| 10/6/2015 |
Run |
Treadmill |
Default |
0.8 mi |
16:00 |
21:20 |
|
| 10/4/2015 |
Run |
Treadmill |
Default |
1.5 mi |
44:00 |
29:20 |
|
| 10/3/2015 |
Run |
Treadmill |
Default |
1.5 mi |
32:00 |
21:20 |
|
| 10/1/2015 |
Run |
Catalina Loop |
Default |
0.8 mi |
15:57 |
19:42 |
|
| 9/29/2015 |
Run |
Treadmill |
Default |
0.7 mi |
15:00 |
21:26 |
|
| 9/27/2015 |
Run |
Treadmill |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 9/26/2015 |
Run |
Treadmill |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 6/1/2015 |
Run |
Clark |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/31/2014 |
Walk |
|
Default |
|
15:00 |
|
|
| 10/27/2013 |
Run |
Clark |
Easy |
2.0 mi |
43:00 |
21:30 |
|
| 10/21/2013 |
Run |
Clark |
Easy |
1.3 mi |
23:25 |
18:44 |
|
| 10/10/2013 |
Walk |
|
Default |
2.0 mi |
45:00 |
22:30 |
|
| 9/5/2013 |
Run |
Clark |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 9/3/2013 |
Run |
Home to Maple |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 7/14/2013 |
Run |
Home to Maple |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 12/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/4/2012 |
Run |
Home to JBHS |
Easy |
2.1 mi |
31:48 |
15:05 |
|
| 6/2/2012 |
Run |
Clark |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 5/31/2012 |
Run |
Clark |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 5/31/2012 |
Weights |
|
|
|
|
|
|
| 5/31/2012 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 5/29/2012 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 5/28/2012 |
Weights |
|
|
|
|
|
|
| 5/28/2012 |
Hike |
Stough Canyon Picnic Bench |
Walk |
3.0 mi |
1:25:00 |
28:20 |
|
| 4/20/2012 |
Weights |
|
|
|
|
|
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 4/19/2012 |
Weights |
|
|
|
|
|
|
| 4/17/2012 |
Run |
Clark |
Easy |
2.3 mi |
38:03 |
16:46 |
|
| 4/14/2012 |
Run |
|
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
35:00 |
20:36 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
35:00 |
23:20 |
|
| 10/10/2011 |
Run |
Chandler Bike Path |
Easy |
2.6 mi |
35:27 |
13:51 |
|
| 10/7/2011 |
Run |
Chandler Bike Path |
Easy |
2.5 mi |
35:31 |
14:10 |
|
| 10/5/2011 |
Run |
Chandler Bike Path |
Easy |
2.6 mi |
35:00 |
13:38 |
|
| 10/3/2011 |
Run |
Chandler Bike Path |
Easy |
2.6 mi |
36:13 |
14:06 |
|
| 9/28/2011 |
Run |
Chandler Bike Path |
Easy |
2.6 mi |
38:16 |
15:01 |
|
| 9/27/2011 |
Run |
Chandler Bike Path |
Easy |
2.5 mi |
40:58 |
16:08 |
|
| 9/24/2011 |
Run |
Home to Jordan |
Easy |
2.6 mi |
38:27 |
14:48 |
|
| 9/23/2011 |
Run |
Chandler Bike Path |
Easy |
2.5 mi |
33:21 |
13:15 |
|
| 9/21/2011 |
Run |
Home out and back |
Easy |
2.5 mi |
36:17 |
14:28 |
|
| 9/20/2011 |
Run |
Chandler Bike Path |
Easy |
2.5 mi |
35:05 |
13:49 |
|
| 9/18/2011 |
Run |
Tucson Loop |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 9/16/2011 |
Run |
Chandler Bike Path |
Easy |
2.5 mi |
34:01 |
13:37 |
|
| 9/14/2011 |
Run |
Chandler Bike Path |
Easy |
2.5 mi |
34:24 |
13:46 |
|
| 9/12/2011 |
Run |
Chandler Bike Path |
Easy |
2.5 mi |
35:31 |
14:13 |
|
| 9/10/2011 |
Run |
Chandler Bike Path |
Easy |
2.8 mi |
37:00 |
13:28 |
|
| 9/8/2011 |
Run |
Treadmill |
Hill |
1.8 mi |
34:03 |
19:28 |
|
| 8/29/2011 |
Run |
Home out and back |
Easy |
2.2 mi |
32:13 |
14:39 |
|
| 8/29/2011 |
Weights |
|
|
|
|
|
|
| 8/18/2011 |
Run |
Home out and back |
Easy |
2.1 mi |
28:24 |
13:48 |
|
| 8/13/2011 |
Run |
Home out and back |
Easy |
3.8 mi |
54:09 |
14:27 |
|